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Kurmura Upma (easy To Prepare)
Khyati's Health-O-Meter Says:
The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss.
INGREDIENTS:
- Puffed rice [kurmura] - 1 cup
- Oil - 1 tsp
- Onion, [chopped] - ½
- Green chillies - 1-2
- Curry leaves [kadi patta] - 4
- Blanched green peas - ¼ cup
- Chopped carrots - ¼ cup
- Ginger [adrak] paste - ½ tsp
- Garlic [lehsun] paste - ½ tsp
- Mustard seeds [rai / sarson] - ½ tsp
- Cumin seeds [jeera] - ½ tsp
- Turmeric powder [haldi] - ¼ tsp
- Chana dal [split Bengal gram] - 1 tsp
- Urad dal [split black lentils] - ½ tsp
- Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Category:
Miscellaneous
Recipe Title:
Kurmura Upma (easy To Prepare)
Recipe Views:
396
Recipe Type:
vegan
Recipe Kcal:
151
Energy
(kcal)
2.8
Protein
(g)
29
Carbohydrate
(g)
2.9
Fat
(g)
Khyati's
Health-O-Meter Says:
The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss.
INGREDIENTS:
- Puffed rice [kurmura] - 1 cup
- Oil - 1 tsp
- Onion, [chopped] - ½
- Green chillies - 1-2
- Curry leaves [kadi patta] - 4
- Blanched green peas - ¼ cup
- Chopped carrots - ¼ cup
- Ginger [adrak] paste - ½ tsp
- Garlic [lehsun] paste - ½ tsp
- Mustard seeds [rai / sarson] - ½ tsp
- Cumin seeds [jeera] - ½ tsp
- Turmeric powder [haldi] - ¼ tsp
- Chana dal [split Bengal gram] - 1 tsp
- Urad dal [split black lentils] - ½ tsp
- Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Kcal:
Energy 151 (kcal), Protein 2.8 (g), Carbohydrate 29 (g), fat 2.9 (g).
Khyati's
Health-O-Meter Says:
The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss.
INGREDIENTS:
- Puffed rice [kurmura] - 1 cup
- Oil - 1 tsp
- Onion, [chopped] - ½
- Green chillies - 1-2
- Curry leaves [kadi patta] - 4
- Blanched green peas - ¼ cup
- Chopped carrots - ¼ cup
- Ginger [adrak] paste - ½ tsp
- Garlic [lehsun] paste - ½ tsp
- Mustard seeds [rai / sarson] - ½ tsp
- Cumin seeds [jeera] - ½ tsp
- Turmeric powder [haldi] - ¼ tsp
- Chana dal [split Bengal gram] - 1 tsp
- Urad dal [split black lentils] - ½ tsp
- Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
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Kurmura Upma (easy To Prepare) - BY KHYATI RUPANI