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Kurmura Upma (easy To Prepare)

VIEWS 306
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Energy (kcal) - 151

Protein (g) - 2.8

Carbohydrate (g) - 29

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 cup
  • Oil - 1 tsp
  • Onion, [chopped] - ½
  • Green chillies - 1-2
  • Curry leaves [kadi patta] - 4 
  • Blanched green peas - ¼ cup
  • Chopped carrots - ¼ cup 
  • Ginger [adrak] paste - ½ tsp
  • Garlic [lehsun] paste - ½ tsp
  • Mustard seeds [rai / sarson] - ½ tsp 
  • Cumin seeds [jeera] - ½ tsp
  • Turmeric powder [haldi] - ¼ tsp 
  • Chana dal [split Bengal gram] - 1 tsp 
  • Urad dal [split black lentils] - ½ tsp
  • Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Wash and soak the puffed rice in enough water for 5 minutes. Drain and keep aside. Step 2 Heat the oil in a kadhai, add the mustard seeds, chana daal, urad daal and cumin seeds. Step 3 When the seeds crackle, add the green chillies and curry leaves and saute for 20 seconds. Step 4 Add the onions and saute till the onions turn gulden brown. Step 5 Add the ginger and garlic paste and saute for 2 minutes. Step 6 Add the vegetables and turmeric powder and saute for about 1/2 a minute. Step 7 Add the soaked puffed rice, salt and coriander and mix well Step 8 Add the lemon juice and mix well. Step 9 Serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Kurmura Upma (easy To Prepare)

Recipe Views:
306
Recipe Type:
vegan
Recipe Kcal:
151

Energy
(kcal)

2.8

Protein
(g)

29

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 cup
  • Oil - 1 tsp
  • Onion, [chopped] - ½
  • Green chillies - 1-2
  • Curry leaves [kadi patta] - 4 
  • Blanched green peas - ¼ cup
  • Chopped carrots - ¼ cup 
  • Ginger [adrak] paste - ½ tsp
  • Garlic [lehsun] paste - ½ tsp
  • Mustard seeds [rai / sarson] - ½ tsp 
  • Cumin seeds [jeera] - ½ tsp
  • Turmeric powder [haldi] - ¼ tsp 
  • Chana dal [split Bengal gram] - 1 tsp 
  • Urad dal [split black lentils] - ½ tsp
  • Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Wash and soak the puffed rice in enough water for 5 minutes. Drain and keep aside. Step 2 Heat the oil in a kadhai, add the mustard seeds, chana daal, urad daal and cumin seeds. Step 3 When the seeds crackle, add the green chillies and curry leaves and saute for 20 seconds. Step 4 Add the onions and saute till the onions turn gulden brown. Step 5 Add the ginger and garlic paste and saute for 2 minutes. Step 6 Add the vegetables and turmeric powder and saute for about 1/2 a minute. Step 7 Add the soaked puffed rice, salt and coriander and mix well Step 8 Add the lemon juice and mix well. Step 9 Serve immediately.
Recipe Title: Kurmura Upma (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 306
Recipe Type: vegan
Recipe Kcal:

Energy 151 (kcal), Protein 2.8 (g), Carbohydrate 29 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 cup
  • Oil - 1 tsp
  • Onion, [chopped] - ½
  • Green chillies - 1-2
  • Curry leaves [kadi patta] - 4 
  • Blanched green peas - ¼ cup
  • Chopped carrots - ¼ cup 
  • Ginger [adrak] paste - ½ tsp
  • Garlic [lehsun] paste - ½ tsp
  • Mustard seeds [rai / sarson] - ½ tsp 
  • Cumin seeds [jeera] - ½ tsp
  • Turmeric powder [haldi] - ¼ tsp 
  • Chana dal [split Bengal gram] - 1 tsp 
  • Urad dal [split black lentils] - ½ tsp
  • Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Wash and soak the puffed rice in enough water for 5 minutes. Drain and keep aside. Step 2 Heat the oil in a kadhai, add the mustard seeds, chana daal, urad daal and cumin seeds. Step 3 When the seeds crackle, add the green chillies and curry leaves and saute for 20 seconds. Step 4 Add the onions and saute till the onions turn gulden brown. Step 5 Add the ginger and garlic paste and saute for 2 minutes. Step 6 Add the vegetables and turmeric powder and saute for about 1/2 a minute. Step 7 Add the soaked puffed rice, salt and coriander and mix well Step 8 Add the lemon juice and mix well. Step 9 Serve immediately.

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Kurmura Upma (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 306
COMMENTS 0

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