info@balancenutrition.in    +91 8928001614     +91 7021960648
  : +91 8928001614
  : +91 7021960648
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Kurmura Upma (easy To Prepare)

VIEWS 466
Print This

Energy (kcal) - 151

Protein (g) - 2.8

Carbohydrate (g) - 29

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 cup
  • Oil - 1 tsp
  • Onion, [chopped] - ½
  • Green chillies - 1-2
  • Curry leaves [kadi patta] - 4 
  • Blanched green peas - ¼ cup
  • Chopped carrots - ¼ cup 
  • Ginger [adrak] paste - ½ tsp
  • Garlic [lehsun] paste - ½ tsp
  • Mustard seeds [rai / sarson] - ½ tsp 
  • Cumin seeds [jeera] - ½ tsp
  • Turmeric powder [haldi] - ¼ tsp 
  • Chana dal [split Bengal gram] - 1 tsp 
  • Urad dal [split black lentils] - ½ tsp
  • Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Wash and soak the puffed rice in enough water for 5 minutes. Drain and keep aside. Step 2 Heat the oil in a kadhai, add the mustard seeds, chana daal, urad daal and cumin seeds. Step 3 When the seeds crackle, add the green chillies and curry leaves and saute for 20 seconds. Step 4 Add the onions and saute till the onions turn gulden brown. Step 5 Add the ginger and garlic paste and saute for 2 minutes. Step 6 Add the vegetables and turmeric powder and saute for about 1/2 a minute. Step 7 Add the soaked puffed rice, salt and coriander and mix well Step 8 Add the lemon juice and mix well. Step 9 Serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Kurmura Upma (easy To Prepare)

Recipe Views:
466
Recipe Type:
vegan
Recipe Kcal:
151

Energy
(kcal)

2.8

Protein
(g)

29

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 cup
  • Oil - 1 tsp
  • Onion, [chopped] - ½
  • Green chillies - 1-2
  • Curry leaves [kadi patta] - 4 
  • Blanched green peas - ¼ cup
  • Chopped carrots - ¼ cup 
  • Ginger [adrak] paste - ½ tsp
  • Garlic [lehsun] paste - ½ tsp
  • Mustard seeds [rai / sarson] - ½ tsp 
  • Cumin seeds [jeera] - ½ tsp
  • Turmeric powder [haldi] - ¼ tsp 
  • Chana dal [split Bengal gram] - 1 tsp 
  • Urad dal [split black lentils] - ½ tsp
  • Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Wash and soak the puffed rice in enough water for 5 minutes. Drain and keep aside. Step 2 Heat the oil in a kadhai, add the mustard seeds, chana daal, urad daal and cumin seeds. Step 3 When the seeds crackle, add the green chillies and curry leaves and saute for 20 seconds. Step 4 Add the onions and saute till the onions turn gulden brown. Step 5 Add the ginger and garlic paste and saute for 2 minutes. Step 6 Add the vegetables and turmeric powder and saute for about 1/2 a minute. Step 7 Add the soaked puffed rice, salt and coriander and mix well Step 8 Add the lemon juice and mix well. Step 9 Serve immediately.
Recipe Title: Kurmura Upma (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 466
Recipe Type: vegan
Recipe Kcal:

Energy 151 (kcal), Protein 2.8 (g), Carbohydrate 29 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 cup
  • Oil - 1 tsp
  • Onion, [chopped] - ½
  • Green chillies - 1-2
  • Curry leaves [kadi patta] - 4 
  • Blanched green peas - ¼ cup
  • Chopped carrots - ¼ cup 
  • Ginger [adrak] paste - ½ tsp
  • Garlic [lehsun] paste - ½ tsp
  • Mustard seeds [rai / sarson] - ½ tsp 
  • Cumin seeds [jeera] - ½ tsp
  • Turmeric powder [haldi] - ¼ tsp 
  • Chana dal [split Bengal gram] - 1 tsp 
  • Urad dal [split black lentils] - ½ tsp
  • Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Wash and soak the puffed rice in enough water for 5 minutes. Drain and keep aside. Step 2 Heat the oil in a kadhai, add the mustard seeds, chana daal, urad daal and cumin seeds. Step 3 When the seeds crackle, add the green chillies and curry leaves and saute for 20 seconds. Step 4 Add the onions and saute till the onions turn gulden brown. Step 5 Add the ginger and garlic paste and saute for 2 minutes. Step 6 Add the vegetables and turmeric powder and saute for about 1/2 a minute. Step 7 Add the soaked puffed rice, salt and coriander and mix well Step 8 Add the lemon juice and mix well. Step 9 Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Kurmura Upma (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 466
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 11 2022

Super Seed Nut Butter
Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone, and teeth health. It is also rich in antioxidants which are beneficial for overall health, hair, and skin. Hazelnuts and almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol. Chia seeds are loaded with fiber, omega 3 fatty acids and rich in anti-oxidants. Chia seeds high fibers aids in weight loss. 
Sep 24 2022

Rajma Spinach And Cheese Triangles
Rajma is known for its flavor & richness of color. It is low in cholesterol, good amount of protein  & good for boosting energy. Veggies & whole wheat flour give a good amount of carbohydrates, minerals & vitamins required. Cheese added to the triangles gives them the protein & cheesy taste that all children like!
Oct 6 2022

Chatpata Puffed Jowar
Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation