info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
      It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Kurmura Upma (easy To Prepare)

VIEWS 543
Print This

Energy (kcal) - 151

Protein (g) - 2.8

Carbohydrate (g) - 29

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 cup
  • Oil - 1 tsp
  • Onion, [chopped] - ½
  • Green chillies - 1-2
  • Curry leaves [kadi patta] - 4 
  • Blanched green peas - ¼ cup
  • Chopped carrots - ¼ cup 
  • Ginger [adrak] paste - ½ tsp
  • Garlic [lehsun] paste - ½ tsp
  • Mustard seeds [rai / sarson] - ½ tsp 
  • Cumin seeds [jeera] - ½ tsp
  • Turmeric powder [haldi] - ¼ tsp 
  • Chana dal [split Bengal gram] - 1 tsp 
  • Urad dal [split black lentils] - ½ tsp
  • Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Wash and soak the puffed rice in enough water for 5 minutes. Drain and keep aside. Step 2 Heat the oil in a kadhai, add the mustard seeds, chana daal, urad daal and cumin seeds. Step 3 When the seeds crackle, add the green chillies and curry leaves and saute for 20 seconds. Step 4 Add the onions and saute till the onions turn gulden brown. Step 5 Add the ginger and garlic paste and saute for 2 minutes. Step 6 Add the vegetables and turmeric powder and saute for about 1/2 a minute. Step 7 Add the soaked puffed rice, salt and coriander and mix well Step 8 Add the lemon juice and mix well. Step 9 Serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Kurmura Upma (easy To Prepare)

Recipe Views:
543
Recipe Type:
vegan
Recipe Kcal:
151

Energy
(kcal)

2.8

Protein
(g)

29

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 cup
  • Oil - 1 tsp
  • Onion, [chopped] - ½
  • Green chillies - 1-2
  • Curry leaves [kadi patta] - 4 
  • Blanched green peas - ¼ cup
  • Chopped carrots - ¼ cup 
  • Ginger [adrak] paste - ½ tsp
  • Garlic [lehsun] paste - ½ tsp
  • Mustard seeds [rai / sarson] - ½ tsp 
  • Cumin seeds [jeera] - ½ tsp
  • Turmeric powder [haldi] - ¼ tsp 
  • Chana dal [split Bengal gram] - 1 tsp 
  • Urad dal [split black lentils] - ½ tsp
  • Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Wash and soak the puffed rice in enough water for 5 minutes. Drain and keep aside. Step 2 Heat the oil in a kadhai, add the mustard seeds, chana daal, urad daal and cumin seeds. Step 3 When the seeds crackle, add the green chillies and curry leaves and saute for 20 seconds. Step 4 Add the onions and saute till the onions turn gulden brown. Step 5 Add the ginger and garlic paste and saute for 2 minutes. Step 6 Add the vegetables and turmeric powder and saute for about 1/2 a minute. Step 7 Add the soaked puffed rice, salt and coriander and mix well Step 8 Add the lemon juice and mix well. Step 9 Serve immediately.
Recipe Title: Kurmura Upma (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 543
Recipe Type: vegan
Recipe Kcal:

Energy 151 (kcal), Protein 2.8 (g), Carbohydrate 29 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 cup
  • Oil - 1 tsp
  • Onion, [chopped] - ½
  • Green chillies - 1-2
  • Curry leaves [kadi patta] - 4 
  • Blanched green peas - ¼ cup
  • Chopped carrots - ¼ cup 
  • Ginger [adrak] paste - ½ tsp
  • Garlic [lehsun] paste - ½ tsp
  • Mustard seeds [rai / sarson] - ½ tsp 
  • Cumin seeds [jeera] - ½ tsp
  • Turmeric powder [haldi] - ¼ tsp 
  • Chana dal [split Bengal gram] - 1 tsp 
  • Urad dal [split black lentils] - ½ tsp
  • Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Wash and soak the puffed rice in enough water for 5 minutes. Drain and keep aside. Step 2 Heat the oil in a kadhai, add the mustard seeds, chana daal, urad daal and cumin seeds. Step 3 When the seeds crackle, add the green chillies and curry leaves and saute for 20 seconds. Step 4 Add the onions and saute till the onions turn gulden brown. Step 5 Add the ginger and garlic paste and saute for 2 minutes. Step 6 Add the vegetables and turmeric powder and saute for about 1/2 a minute. Step 7 Add the soaked puffed rice, salt and coriander and mix well Step 8 Add the lemon juice and mix well. Step 9 Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Kurmura Upma (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 543
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 17 2022

Oats Kurmura
Oats chivda recipe is simple to make yet delicious, healthy, low fat and nutritious. Oats are rich in fiber and a good source to boost your energy.
May 9 2022

Green Peas Dhokla
Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.
May 9 2022

Raw Mango Chaat

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation