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Korean Bbq Tofu
Khyati's Health-O-Meter Says:
Tofu is a good source of protein and broccoli, bell pepper and spring onion are high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Overall, it is a low carbohydrate, high protein-rich recipe. Sesame seeds helps manage arthritic pain and inflammation due to their anti-inflammatory and antioxidant properties.
INGREDIENTS:
- Tofu - 30 g / Paneer – 40 g
- Soy Sauce - ½ tsp
- Rice Vinegar - ½ tsp
- Ginger [crushed] - ½ tsp
- Garlic [minced fine and crushed] - 2 cloves
- Tomato [pureed] – 1 medium
- Oil - ½ tsp
- Hot sauce - ½ tsp
- White Sesame Seeds - ½ tsp
- Spring Onion - 2 no.
- Red Bell pepper ( Sliced ) - 1 small
- Broccoli - 1 Katori
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Soups And Stir Fries
Recipe Title:
Korean Bbq Tofu
Recipe Views:
207
Recipe Type:
vegan
Recipe Kcal:
132
Energy
(kcal)
6
Protein
(g)
11
Carbohydrate
(g)
6
Fat
(g)
Khyati's
Health-O-Meter Says:
Tofu is a good source of protein and broccoli, bell pepper and spring onion are high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Overall, it is a low carbohydrate, high protein-rich recipe. Sesame seeds helps manage arthritic pain and inflammation due to their anti-inflammatory and antioxidant properties.
INGREDIENTS:
- Tofu - 30 g / Paneer – 40 g
- Soy Sauce - ½ tsp
- Rice Vinegar - ½ tsp
- Ginger [crushed] - ½ tsp
- Garlic [minced fine and crushed] - 2 cloves
- Tomato [pureed] – 1 medium
- Oil - ½ tsp
- Hot sauce - ½ tsp
- White Sesame Seeds - ½ tsp
- Spring Onion - 2 no.
- Red Bell pepper ( Sliced ) - 1 small
- Broccoli - 1 Katori
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 132 (kcal), Protein 6 (g), Carbohydrate 11 (g), fat 6 (g).
Khyati's
Health-O-Meter Says:
Tofu is a good source of protein and broccoli, bell pepper and spring onion are high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Overall, it is a low carbohydrate, high protein-rich recipe. Sesame seeds helps manage arthritic pain and inflammation due to their anti-inflammatory and antioxidant properties.
INGREDIENTS:
- Tofu - 30 g / Paneer – 40 g
- Soy Sauce - ½ tsp
- Rice Vinegar - ½ tsp
- Ginger [crushed] - ½ tsp
- Garlic [minced fine and crushed] - 2 cloves
- Tomato [pureed] – 1 medium
- Oil - ½ tsp
- Hot sauce - ½ tsp
- White Sesame Seeds - ½ tsp
- Spring Onion - 2 no.
- Red Bell pepper ( Sliced ) - 1 small
- Broccoli - 1 Katori
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Korean Bbq Tofu - BY KHYATI RUPANI