To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Khatta Moong (easy To Prepare)

VIEWS 681

Energy (kcal) - 90

Protein (g) - 3

Carbohydrate (g) - 13

Fat (g) - 3

Khyati's Health-O-Meter Says:

The use of whole green gram or moong is very common in day-to-day Gujarati fare. Green moong dal will not only help you to shed kilos but also keeps you full for a longer period of time. The nutrients present in curd are easily absorbed by your digestive system 

INGREDIENTS:

  • Moong gram - 15gm
  • Sour curd - 15 gm
  • Chilli powder - ¼ tsp
  • Turmeric powder - a pinch
  • Bengal gram flour - 2.5 gm
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Curry leaves - 2 or 3
  • Asafoetida - a pinch
  • Ginger-green chilli paste - ¼ tsp
  • Salt - to taste
  • Chopped coriander - 10 gm

DIRECTIONS:
Step 1 Wash and soak the whule moong in enough water for 2 to 3 hours. Drain. Step 2 Add a ½ cup of water and pressure cook for 2 whistles. Step 3 Allow the steam to escape before opening the lid. Keep aside. Step 4 Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside. Step 5 Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida, and ginger-green chilli paste and saute on a medium flame for a few seconds. Step 6 Add the cooked moong, mix well and cook on a medium flame for 1 minute. Step 7 Add the curds-besan mixture, salt and water, mix well and simmer for 3 to 4 minutes, while stirring occasionally. Step 8 Garnish with coriander.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Khatta Moong (easy To Prepare)

Recipe Views:
681
Recipe Type:
Veg
Recipe Kcal:
90

Energy
(kcal)

3

Protein
(g)

13

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The use of whole green gram or moong is very common in day-to-day Gujarati fare. Green moong dal will not only help you to shed kilos but also keeps you full for a longer period of time. The nutrients present in curd are easily absorbed by your digestive system 

INGREDIENTS:

  • Moong gram - 15gm
  • Sour curd - 15 gm
  • Chilli powder - ¼ tsp
  • Turmeric powder - a pinch
  • Bengal gram flour - 2.5 gm
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Curry leaves - 2 or 3
  • Asafoetida - a pinch
  • Ginger-green chilli paste - ¼ tsp
  • Salt - to taste
  • Chopped coriander - 10 gm

DIRECTIONS:
Step 1 Wash and soak the whule moong in enough water for 2 to 3 hours. Drain. Step 2 Add a ½ cup of water and pressure cook for 2 whistles. Step 3 Allow the steam to escape before opening the lid. Keep aside. Step 4 Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside. Step 5 Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida, and ginger-green chilli paste and saute on a medium flame for a few seconds. Step 6 Add the cooked moong, mix well and cook on a medium flame for 1 minute. Step 7 Add the curds-besan mixture, salt and water, mix well and simmer for 3 to 4 minutes, while stirring occasionally. Step 8 Garnish with coriander.
Recipe Title: Khatta Moong (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 681
Recipe Type: Veg
Recipe Kcal:

Energy 90 (kcal), Protein 3 (g), Carbohydrate 13 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The use of whole green gram or moong is very common in day-to-day Gujarati fare. Green moong dal will not only help you to shed kilos but also keeps you full for a longer period of time. The nutrients present in curd are easily absorbed by your digestive system 

INGREDIENTS:

  • Moong gram - 15gm
  • Sour curd - 15 gm
  • Chilli powder - ¼ tsp
  • Turmeric powder - a pinch
  • Bengal gram flour - 2.5 gm
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Curry leaves - 2 or 3
  • Asafoetida - a pinch
  • Ginger-green chilli paste - ¼ tsp
  • Salt - to taste
  • Chopped coriander - 10 gm

DIRECTIONS:
Step 1 Wash and soak the whule moong in enough water for 2 to 3 hours. Drain. Step 2 Add a ½ cup of water and pressure cook for 2 whistles. Step 3 Allow the steam to escape before opening the lid. Keep aside. Step 4 Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside. Step 5 Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida, and ginger-green chilli paste and saute on a medium flame for a few seconds. Step 6 Add the cooked moong, mix well and cook on a medium flame for 1 minute. Step 7 Add the curds-besan mixture, salt and water, mix well and simmer for 3 to 4 minutes, while stirring occasionally. Step 8 Garnish with coriander.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Khatta Moong (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 681

RELATED RECIPES

Cider Health Drink(easy To Prepare)

This drink not only helps in weight loss but so many things such as it improve digestion, regulates blood sugar level, helps in balancing the body's pH, it aids in the removal of toxins and also provides enzymes to the body.

Turmeric Latte

Turmeric Latte is a drink filled with antioxidants and anti-inflammatory properties. It helps in healing wounds and cures joint pains. It is a great healthy alternative to caffeine. Turmeric Latte is an old age remedy which is earning its fame in Starbucks overseas too. It helps push out all the toxins in the body and is great at cutting down fats from the body.

Barley Greek Salad

Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.