info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Khatta Moong (easy To Prepare)

VIEWS 348
Print This

Energy (kcal) - 90

Protein (g) - 3

Carbohydrate (g) - 13

Fat (g) - 3

Khyati's Health-O-Meter Says:

The use of whole green gram or moong is very common in day-to-day Gujarati fare. Green moong dal will not only help you to shed kilos but also keeps you full for a longer period of time. The nutrients present in curd are easily absorbed by your digestive system 

INGREDIENTS:

  • Moong gram - 15gm
  • Sour curd - 15 gm
  • Chilli powder - ¼ tsp
  • Turmeric powder - a pinch
  • Bengal gram flour - 2.5 gm
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Curry leaves - 2 or 3
  • Asafoetida - a pinch
  • Ginger-green chilli paste - ¼ tsp
  • Salt - to taste
  • Chopped coriander - 10 gm

DIRECTIONS:
Step 1 Wash and soak the whule moong in enough water for 2 to 3 hours. Drain. Step 2 Add a ½ cup of water and pressure cook for 2 whistles. Step 3 Allow the steam to escape before opening the lid. Keep aside. Step 4 Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside. Step 5 Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida, and ginger-green chilli paste and saute on a medium flame for a few seconds. Step 6 Add the cooked moong, mix well and cook on a medium flame for 1 minute. Step 7 Add the curds-besan mixture, salt and water, mix well and simmer for 3 to 4 minutes, while stirring occasionally. Step 8 Garnish with coriander.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Khatta Moong (easy To Prepare)

Recipe Views:
348
Recipe Type:
Veg
Recipe Kcal:
90

Energy
(kcal)

3

Protein
(g)

13

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The use of whole green gram or moong is very common in day-to-day Gujarati fare. Green moong dal will not only help you to shed kilos but also keeps you full for a longer period of time. The nutrients present in curd are easily absorbed by your digestive system 

INGREDIENTS:

  • Moong gram - 15gm
  • Sour curd - 15 gm
  • Chilli powder - ¼ tsp
  • Turmeric powder - a pinch
  • Bengal gram flour - 2.5 gm
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Curry leaves - 2 or 3
  • Asafoetida - a pinch
  • Ginger-green chilli paste - ¼ tsp
  • Salt - to taste
  • Chopped coriander - 10 gm

DIRECTIONS:
Step 1 Wash and soak the whule moong in enough water for 2 to 3 hours. Drain. Step 2 Add a ½ cup of water and pressure cook for 2 whistles. Step 3 Allow the steam to escape before opening the lid. Keep aside. Step 4 Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside. Step 5 Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida, and ginger-green chilli paste and saute on a medium flame for a few seconds. Step 6 Add the cooked moong, mix well and cook on a medium flame for 1 minute. Step 7 Add the curds-besan mixture, salt and water, mix well and simmer for 3 to 4 minutes, while stirring occasionally. Step 8 Garnish with coriander.
Recipe Title: Khatta Moong (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 348
Recipe Type: Veg
Recipe Kcal:

Energy 90 (kcal), Protein 3 (g), Carbohydrate 13 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The use of whole green gram or moong is very common in day-to-day Gujarati fare. Green moong dal will not only help you to shed kilos but also keeps you full for a longer period of time. The nutrients present in curd are easily absorbed by your digestive system 

INGREDIENTS:

  • Moong gram - 15gm
  • Sour curd - 15 gm
  • Chilli powder - ¼ tsp
  • Turmeric powder - a pinch
  • Bengal gram flour - 2.5 gm
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Curry leaves - 2 or 3
  • Asafoetida - a pinch
  • Ginger-green chilli paste - ¼ tsp
  • Salt - to taste
  • Chopped coriander - 10 gm

DIRECTIONS:
Step 1 Wash and soak the whule moong in enough water for 2 to 3 hours. Drain. Step 2 Add a ½ cup of water and pressure cook for 2 whistles. Step 3 Allow the steam to escape before opening the lid. Keep aside. Step 4 Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside. Step 5 Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida, and ginger-green chilli paste and saute on a medium flame for a few seconds. Step 6 Add the cooked moong, mix well and cook on a medium flame for 1 minute. Step 7 Add the curds-besan mixture, salt and water, mix well and simmer for 3 to 4 minutes, while stirring occasionally. Step 8 Garnish with coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Khatta Moong (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 348
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 29 2022

Muesli With Chia

Muesli is high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts & almonds). Yogurt added to the muesli is a source of dairy protein & calcium. This can be had as a filling evening snack.
Sep 19 2022

Oil Free Moringa & Dal Stew
This preparation has its origins in the Moplah cuisine of Kerala. Drumstick leaves are high in iron and help detox the system. Toor dal adds a punch of protein to the recipe making it more delicious and healthy.
Apr 29 2022

Lentil With Pointed Gourd
Moong dal is one of the best vegetarian superfoods. It is loaded with vitamins and has an edible taste. It is a good source of iron, protein, dietary fiber, low in sodium and helps to control blood pressure lowers cholesterol level, helps in weight loss and controls blood sugar. A pointed gourd is one of the most nutritious foods. It is rich in vitamin A, vitamin B1, vitamin C. it improves digestion, treats constipation, help in weight loss.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation