Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Khatta Moong (easy To Prepare)

VIEWS 540

Energy (kcal) - 90

Protein (g) - 3

Carbohydrate (g) - 13

Fat (g) - 3

Khyati's Health-O-Meter Says:

The use of whole green gram or moong is very common in day-to-day Gujarati fare. Green moong dal will not only help you to shed kilos but also keeps you full for a longer period of time. The nutrients present in curd are easily absorbed by your digestive system 

INGREDIENTS:

  • Moong gram - 15gm
  • Sour curd - 15 gm
  • Chilli powder - ¼ tsp
  • Turmeric powder - a pinch
  • Bengal gram flour - 2.5 gm
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Curry leaves - 2 or 3
  • Asafoetida - a pinch
  • Ginger-green chilli paste - ¼ tsp
  • Salt - to taste
  • Chopped coriander - 10 gm

DIRECTIONS:
Step 1 Wash and soak the whule moong in enough water for 2 to 3 hours. Drain. Step 2 Add a ½ cup of water and pressure cook for 2 whistles. Step 3 Allow the steam to escape before opening the lid. Keep aside. Step 4 Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside. Step 5 Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida, and ginger-green chilli paste and saute on a medium flame for a few seconds. Step 6 Add the cooked moong, mix well and cook on a medium flame for 1 minute. Step 7 Add the curds-besan mixture, salt and water, mix well and simmer for 3 to 4 minutes, while stirring occasionally. Step 8 Garnish with coriander.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Khatta Moong (easy To Prepare)

Recipe Views:
540
Recipe Type:
Veg
Recipe Kcal:
90

Energy
(kcal)

3

Protein
(g)

13

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The use of whole green gram or moong is very common in day-to-day Gujarati fare. Green moong dal will not only help you to shed kilos but also keeps you full for a longer period of time. The nutrients present in curd are easily absorbed by your digestive system 

INGREDIENTS:

  • Moong gram - 15gm
  • Sour curd - 15 gm
  • Chilli powder - ¼ tsp
  • Turmeric powder - a pinch
  • Bengal gram flour - 2.5 gm
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Curry leaves - 2 or 3
  • Asafoetida - a pinch
  • Ginger-green chilli paste - ¼ tsp
  • Salt - to taste
  • Chopped coriander - 10 gm

DIRECTIONS:
Step 1 Wash and soak the whule moong in enough water for 2 to 3 hours. Drain. Step 2 Add a ½ cup of water and pressure cook for 2 whistles. Step 3 Allow the steam to escape before opening the lid. Keep aside. Step 4 Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside. Step 5 Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida, and ginger-green chilli paste and saute on a medium flame for a few seconds. Step 6 Add the cooked moong, mix well and cook on a medium flame for 1 minute. Step 7 Add the curds-besan mixture, salt and water, mix well and simmer for 3 to 4 minutes, while stirring occasionally. Step 8 Garnish with coriander.
Recipe Title: Khatta Moong (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 540
Recipe Type: Veg
Recipe Kcal:

Energy 90 (kcal), Protein 3 (g), Carbohydrate 13 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The use of whole green gram or moong is very common in day-to-day Gujarati fare. Green moong dal will not only help you to shed kilos but also keeps you full for a longer period of time. The nutrients present in curd are easily absorbed by your digestive system 

INGREDIENTS:

  • Moong gram - 15gm
  • Sour curd - 15 gm
  • Chilli powder - ¼ tsp
  • Turmeric powder - a pinch
  • Bengal gram flour - 2.5 gm
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Curry leaves - 2 or 3
  • Asafoetida - a pinch
  • Ginger-green chilli paste - ¼ tsp
  • Salt - to taste
  • Chopped coriander - 10 gm

DIRECTIONS:
Step 1 Wash and soak the whule moong in enough water for 2 to 3 hours. Drain. Step 2 Add a ½ cup of water and pressure cook for 2 whistles. Step 3 Allow the steam to escape before opening the lid. Keep aside. Step 4 Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside. Step 5 Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida, and ginger-green chilli paste and saute on a medium flame for a few seconds. Step 6 Add the cooked moong, mix well and cook on a medium flame for 1 minute. Step 7 Add the curds-besan mixture, salt and water, mix well and simmer for 3 to 4 minutes, while stirring occasionally. Step 8 Garnish with coriander.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Khatta Moong (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 540

RELATED RECIPES

Sookhi Urad Dal

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

Sama Rice Khichdi No Potato And Ghee

Sama rice is a good source of highly digestible protein and at the same time is the least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. It is a good source of Calcium, phosphorous and amino acid.

Chole (easy To Prepare)

This Punjabi favorite, loaded with its nutritional benefits is one of the yummiest but also the healthiest delicacies that are eaten with rice. The chickpeas or Kabuli chana being low in fats makes it a favorite for the vegetarians.  Also, with the high fiber and protein content,  and tasty flavor of the Indian spices, providing many antimicrobial properties, chole is surely one of the best dishes.