Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Khajur Imli Chutney

VIEWS 546

Energy (kcal) - 486

Protein (g) - 3.6

Carbohydrate (g) - 128.8

Fat (g) - 0

Khyati's Health-O-Meter Says:

Dates are rich in iron and an instant source of energy. Tamarind gives a tangy tinge to the recipe. Cumin powder helps lower bad cholesterol and aids digestion too. This chutney goes very well with all Indian chaat items.

INGREDIENTS:

  • Dates, deseeded - 1 cup
  • Tamarind - ¼ cup
  • Red chilli powder - 1 tsp
  • Asafoetida - pinch
  • Cumin powder - pinch
  • Rock salt to taste

DIRECTIONS:
Step 1 Pour ½ cup of water and pressure cook the khajur and imli in a pressure cooker for 5 minutes (or till 2 whistles) Step 2 Once boiled, let the khajur imli mix get couled and then place it in a grind. Grind to a smooth puree. Pour the mixture into a sieve and drain excess water to make fine chutney paste. Step 3 Add little water to adjust consistency and boil the chutney paste for 5 minutes on low flame.  Step 4 Add asafoetida, red chilli powder, cumin powder, and rock salt. Mix all the ingredients and heat chutney again for 5 minutes.  Step 5 Tangy khajur imli chutney is ready.
Recipe Category:
Miscellaneous
Recipe Title:

Khajur Imli Chutney

Recipe Views:
546
Recipe Type:
vegan
Recipe Kcal:
486

Energy
(kcal)

3.6

Protein
(g)

128.8

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Dates are rich in iron and an instant source of energy. Tamarind gives a tangy tinge to the recipe. Cumin powder helps lower bad cholesterol and aids digestion too. This chutney goes very well with all Indian chaat items.

INGREDIENTS:

  • Dates, deseeded - 1 cup
  • Tamarind - ¼ cup
  • Red chilli powder - 1 tsp
  • Asafoetida - pinch
  • Cumin powder - pinch
  • Rock salt to taste

DIRECTIONS:
Step 1 Pour ½ cup of water and pressure cook the khajur and imli in a pressure cooker for 5 minutes (or till 2 whistles) Step 2 Once boiled, let the khajur imli mix get couled and then place it in a grind. Grind to a smooth puree. Pour the mixture into a sieve and drain excess water to make fine chutney paste. Step 3 Add little water to adjust consistency and boil the chutney paste for 5 minutes on low flame.  Step 4 Add asafoetida, red chilli powder, cumin powder, and rock salt. Mix all the ingredients and heat chutney again for 5 minutes.  Step 5 Tangy khajur imli chutney is ready.
Recipe Title: Khajur Imli Chutney
Recipe Category: Miscellaneous
Recipe Views: 546
Recipe Type: vegan
Recipe Kcal:

Energy 486 (kcal), Protein 3.6 (g), Carbohydrate 128.8 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Dates are rich in iron and an instant source of energy. Tamarind gives a tangy tinge to the recipe. Cumin powder helps lower bad cholesterol and aids digestion too. This chutney goes very well with all Indian chaat items.

INGREDIENTS:

  • Dates, deseeded - 1 cup
  • Tamarind - ¼ cup
  • Red chilli powder - 1 tsp
  • Asafoetida - pinch
  • Cumin powder - pinch
  • Rock salt to taste

DIRECTIONS:
Step 1 Pour ½ cup of water and pressure cook the khajur and imli in a pressure cooker for 5 minutes (or till 2 whistles) Step 2 Once boiled, let the khajur imli mix get couled and then place it in a grind. Grind to a smooth puree. Pour the mixture into a sieve and drain excess water to make fine chutney paste. Step 3 Add little water to adjust consistency and boil the chutney paste for 5 minutes on low flame.  Step 4 Add asafoetida, red chilli powder, cumin powder, and rock salt. Mix all the ingredients and heat chutney again for 5 minutes.  Step 5 Tangy khajur imli chutney is ready.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Khajur Imli Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 546

RELATED RECIPES

Spicy Green Peas

Peas Chaat can be simply cooked with chaat masala and a few lemon drops would make my plate happier and filling. This is a protein-packed and fibre-rich legume in the chaat form.

Avocado Hummus

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Healthy Cereal Chivda (easy To Prepare)

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.