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Kanda Poha(easy To Prepare)

VIEWS 813
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Energy (kcal) - 180

Protein (g) - 5

Carbohydrate (g) - 50

Fat (g) - 6

Khyati's Health-O-Meter Says:

Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.

INGREDIENTS:
  • Poha / Red Poha / Brown Rice Poha [raw] - 1 cup (30 gm)
  • Peanuts - 1 tbsp
  • Onion [chopped finely] - 30 gm
  • Green Chilli [chopped / slit] - 1 no
  • Mustard Seeds - 1/4 tsp
  • Turmeric - 1/4 tsp
  • Curry Leaves - 3-4 nos
  • Lemon Juice - 1/2 tsp
  • Coriander Leaves [chopped finely] - 1 tbsp
  • Oil - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 To begin with, first, clean and wash poha and soak it for a minute along with little salt. Step 2 After a minute, strain the poha and keep it aside. Step 3 Then, in a pan or kadai, heat oil. Firstly, add mustard seeds and allow it to crackle. Then, add curry leaves, green chillies and fry for another few seconds Step 4 Add Peanuts and fry until its gulden in culour and doesn’t get burnt. Step 5 Then, add onions and saute until they turn soft and pink. Step 6 Add salt, turmeric and lemon juice, mix well and cook for another 30 seconds Step 7 Finally, garnish Kanda poha with coriander leaves and serve hot.
Recipe Category:
Breakfast
Recipe Title:

Kanda Poha(easy To Prepare)

Recipe Views:
813
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

5

Protein
(g)

50

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.

INGREDIENTS:
  • Poha / Red Poha / Brown Rice Poha [raw] - 1 cup (30 gm)
  • Peanuts - 1 tbsp
  • Onion [chopped finely] - 30 gm
  • Green Chilli [chopped / slit] - 1 no
  • Mustard Seeds - 1/4 tsp
  • Turmeric - 1/4 tsp
  • Curry Leaves - 3-4 nos
  • Lemon Juice - 1/2 tsp
  • Coriander Leaves [chopped finely] - 1 tbsp
  • Oil - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 To begin with, first, clean and wash poha and soak it for a minute along with little salt. Step 2 After a minute, strain the poha and keep it aside. Step 3 Then, in a pan or kadai, heat oil. Firstly, add mustard seeds and allow it to crackle. Then, add curry leaves, green chillies and fry for another few seconds Step 4 Add Peanuts and fry until its gulden in culour and doesn’t get burnt. Step 5 Then, add onions and saute until they turn soft and pink. Step 6 Add salt, turmeric and lemon juice, mix well and cook for another 30 seconds Step 7 Finally, garnish Kanda poha with coriander leaves and serve hot.
Recipe Title: Kanda Poha(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 813
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 5 (g), Carbohydrate 50 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.

INGREDIENTS:
  • Poha / Red Poha / Brown Rice Poha [raw] - 1 cup (30 gm)
  • Peanuts - 1 tbsp
  • Onion [chopped finely] - 30 gm
  • Green Chilli [chopped / slit] - 1 no
  • Mustard Seeds - 1/4 tsp
  • Turmeric - 1/4 tsp
  • Curry Leaves - 3-4 nos
  • Lemon Juice - 1/2 tsp
  • Coriander Leaves [chopped finely] - 1 tbsp
  • Oil - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 To begin with, first, clean and wash poha and soak it for a minute along with little salt. Step 2 After a minute, strain the poha and keep it aside. Step 3 Then, in a pan or kadai, heat oil. Firstly, add mustard seeds and allow it to crackle. Then, add curry leaves, green chillies and fry for another few seconds Step 4 Add Peanuts and fry until its gulden in culour and doesn’t get burnt. Step 5 Then, add onions and saute until they turn soft and pink. Step 6 Add salt, turmeric and lemon juice, mix well and cook for another 30 seconds Step 7 Finally, garnish Kanda poha with coriander leaves and serve hot.

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Kanda Poha(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 813
COMMENTS 0

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