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Kaddu Palak Paneer

VIEWS 516
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Energy (kcal) - 85

Protein (g) - 4

Carbohydrate (g) - 15

Fat (g) - 5

Khyati's Health-O-Meter Says:

This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.

INGREDIENTS:

  • Red pumpkin peeled, cut into pieces and cook - 20 g
  • Spinach (palak) blanched and chopped - 100 g 
  • Cottage cheese (paneer) - 20 g
  • Onion finely chopped - ½ cup
  • Garlic finely chopped - 1 tsp
  • Green chilli chopped - 1
  • Oil - ½ tsp
  • Salt - to taste
  • Garam masala powder - ½ tsp

DIRECTIONS:
Step 1 Put spinach, green chilli, pumpkin in a blender jar and blend into a smooth puree. Step 2 Heat oil in a non-stick pan, add garlic to the pan and saute for 30 seconds.  Step 3 Now, add onion, mix and saute for 1 minute.  Step 4 Add spinach-pumpkin puree, mix well and cook for a minute.  Step 5 Cut cottage cheese into cubes. Add ½ cup water and salt to the pan, mix well and cook for 2-3 minutes. Add cottage cheese cubes and garam masala powder, mix well and cook for 4 minutes. Step 6 Transfer into a serving bowl and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Kaddu Palak Paneer

Recipe Views:
516
Recipe Type:
Veg
Recipe Kcal:
85

Energy
(kcal)

4

Protein
(g)

15

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.

INGREDIENTS:

  • Red pumpkin peeled, cut into pieces and cook - 20 g
  • Spinach (palak) blanched and chopped - 100 g 
  • Cottage cheese (paneer) - 20 g
  • Onion finely chopped - ½ cup
  • Garlic finely chopped - 1 tsp
  • Green chilli chopped - 1
  • Oil - ½ tsp
  • Salt - to taste
  • Garam masala powder - ½ tsp

DIRECTIONS:
Step 1 Put spinach, green chilli, pumpkin in a blender jar and blend into a smooth puree. Step 2 Heat oil in a non-stick pan, add garlic to the pan and saute for 30 seconds.  Step 3 Now, add onion, mix and saute for 1 minute.  Step 4 Add spinach-pumpkin puree, mix well and cook for a minute.  Step 5 Cut cottage cheese into cubes. Add ½ cup water and salt to the pan, mix well and cook for 2-3 minutes. Add cottage cheese cubes and garam masala powder, mix well and cook for 4 minutes. Step 6 Transfer into a serving bowl and serve hot.
Recipe Title: Kaddu Palak Paneer
Recipe Category: Sabzi
Recipe Views: 516
Recipe Type: Veg
Recipe Kcal:

Energy 85 (kcal), Protein 4 (g), Carbohydrate 15 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.

INGREDIENTS:

  • Red pumpkin peeled, cut into pieces and cook - 20 g
  • Spinach (palak) blanched and chopped - 100 g 
  • Cottage cheese (paneer) - 20 g
  • Onion finely chopped - ½ cup
  • Garlic finely chopped - 1 tsp
  • Green chilli chopped - 1
  • Oil - ½ tsp
  • Salt - to taste
  • Garam masala powder - ½ tsp

DIRECTIONS:
Step 1 Put spinach, green chilli, pumpkin in a blender jar and blend into a smooth puree. Step 2 Heat oil in a non-stick pan, add garlic to the pan and saute for 30 seconds.  Step 3 Now, add onion, mix and saute for 1 minute.  Step 4 Add spinach-pumpkin puree, mix well and cook for a minute.  Step 5 Cut cottage cheese into cubes. Add ½ cup water and salt to the pan, mix well and cook for 2-3 minutes. Add cottage cheese cubes and garam masala powder, mix well and cook for 4 minutes. Step 6 Transfer into a serving bowl and serve hot.

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Kaddu Palak Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 516
COMMENTS 0

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