Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Junglee Chicken Sandwich

VIEWS 463

Energy (kcal) - 193

Protein (g) - 12.5

Carbohydrate (g) - 25

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

INGREDIENTS:

  • Brown bread - 2 slices
  • Chicken boiled and chopped - 50 g [palm size]
  • Green chutney - 1 tbsp [no coconut]
  • Green chillies chopped - 1 no.
  • Onion chopped - 1 small sliced
  • Carrot grated - 1 tbsp
  • Salt to taste
  • Fresh coriander leaves chopped - 1 tbsp

DIRECTIONS:
Step 1 Mix green chutney, green chillies, and chicken, grated carrot. Step 2 Add onion, carrot, salt and coriander leaves and mix well.  Step 3 Place 2 bread slices on the worktop. Apply the mixture on each slice place onion slices &  grill the sandwich in the griller. Step 4 Cut the grilled sandwich into triangles and place on a  serving dish. Serve immediately.
  • Recipe Category:
  • Sandwiches And Rolls
    Recipe Title:

    Junglee Chicken Sandwich

    Recipe Views:
    463
    Recipe Type:
    Non Veg
    Recipe Kcal:
    193

    Energy
    (kcal)

    12.5

    Protein
    (g)

    25

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

    INGREDIENTS:

    • Brown bread - 2 slices
    • Chicken boiled and chopped - 50 g [palm size]
    • Green chutney - 1 tbsp [no coconut]
    • Green chillies chopped - 1 no.
    • Onion chopped - 1 small sliced
    • Carrot grated - 1 tbsp
    • Salt to taste
    • Fresh coriander leaves chopped - 1 tbsp

    DIRECTIONS:
    Step 1 Mix green chutney, green chillies, and chicken, grated carrot. Step 2 Add onion, carrot, salt and coriander leaves and mix well.  Step 3 Place 2 bread slices on the worktop. Apply the mixture on each slice place onion slices &  grill the sandwich in the griller. Step 4 Cut the grilled sandwich into triangles and place on a  serving dish. Serve immediately.
    Recipe Title: Junglee Chicken Sandwich
  • Recipe Category: Sandwiches And Rolls
  • Recipe Views: 463
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 193 (kcal), Protein 12.5 (g), Carbohydrate 25 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

    INGREDIENTS:

    • Brown bread - 2 slices
    • Chicken boiled and chopped - 50 g [palm size]
    • Green chutney - 1 tbsp [no coconut]
    • Green chillies chopped - 1 no.
    • Onion chopped - 1 small sliced
    • Carrot grated - 1 tbsp
    • Salt to taste
    • Fresh coriander leaves chopped - 1 tbsp

    DIRECTIONS:
    Step 1 Mix green chutney, green chillies, and chicken, grated carrot. Step 2 Add onion, carrot, salt and coriander leaves and mix well.  Step 3 Place 2 bread slices on the worktop. Apply the mixture on each slice place onion slices &  grill the sandwich in the griller. Step 4 Cut the grilled sandwich into triangles and place on a  serving dish. Serve immediately.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Junglee Chicken Sandwich - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 463

    RELATED RECIPES

    Chicken Burger

    With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

    Cheese Onion And Green Pea Pulao

    Long grains of basmati with green peas and a thin white layer of cheese is a treat to the eye and the health. Green peas are rich in antioxidants, proteins & minerals. Cheese is filled with the goodness of protein and calcium. Onion compliments this entire dish and provides the body- Quercetin, an anti-inflammatory compound and thus has many protective functions for the body. This simple recipe is palatable as well as healthy.

    Chilkewala Parathas

    Chilkewala parathas are not only easy to digest but also provide a good combination of cereal and pulse giving us a complete protein combination. The split green gram adds a good amount of fiber to the dish.