To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Jowar Beetroot Dosa

VIEWS 880

Energy (kcal) - 186

Protein (g) - 6.9

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

Jowar Beetroot dosa is a nutritionally dense, gluten free dish delivering a range micronutrients like iron, potassium, calcium, and magnesium, vitamin B9, and vitamin C. This dish is rich in fibers and resistant starch, thus helping you stay full for longer. This recipe aims at avoiding blood sugar spikes, easing constipation, giving anti-inflammatory benefits and managing blood pressure. 

INGREDIENTS:
  • Dosa batter- 30ml 
  • Jowar flour- 1 tbsp
  • Beetroot (boiled and pureed)- 2 tbsp
  • Asafoetida- a pinch 
  • Ginger- ¼ tsp
  • Salt- as per taste 
  • Oil- minimal
  • Water- for consistency
DIRECTIONS:
Step 1 Take 1 cup of dosa batter in a bowl. Add in 1 tbsp of jowar flour and pureed beetroot, and mix together thoroughly. Add in some water to manage the consistency. Step 2 Add salt, asafoetida, and ginger, and mix gently. Step 3 Heat a dosa Tawa/ pan, and on medium heat pour the dosa batter and spread evenly in a circular manner.  Step 4 Add minimal oil to cook around the edges and fuld the dosa on the pan. Repeat the same process to make another dosa. Step 5  Serve with mint-coriander chutney and serve them hot for best taste and crisp. 
Recipe Category:
Breakfast
Recipe Title:

Jowar Beetroot Dosa

Recipe Views:
880
Recipe Type:
vegan
Recipe Kcal:
186

Energy
(kcal)

6.9

Protein
(g)

32

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Jowar Beetroot dosa is a nutritionally dense, gluten free dish delivering a range micronutrients like iron, potassium, calcium, and magnesium, vitamin B9, and vitamin C. This dish is rich in fibers and resistant starch, thus helping you stay full for longer. This recipe aims at avoiding blood sugar spikes, easing constipation, giving anti-inflammatory benefits and managing blood pressure. 

INGREDIENTS:
  • Dosa batter- 30ml 
  • Jowar flour- 1 tbsp
  • Beetroot (boiled and pureed)- 2 tbsp
  • Asafoetida- a pinch 
  • Ginger- ¼ tsp
  • Salt- as per taste 
  • Oil- minimal
  • Water- for consistency
DIRECTIONS:
Step 1 Take 1 cup of dosa batter in a bowl. Add in 1 tbsp of jowar flour and pureed beetroot, and mix together thoroughly. Add in some water to manage the consistency. Step 2 Add salt, asafoetida, and ginger, and mix gently. Step 3 Heat a dosa Tawa/ pan, and on medium heat pour the dosa batter and spread evenly in a circular manner.  Step 4 Add minimal oil to cook around the edges and fuld the dosa on the pan. Repeat the same process to make another dosa. Step 5  Serve with mint-coriander chutney and serve them hot for best taste and crisp. 
Recipe Title: Jowar Beetroot Dosa
Recipe Category: Breakfast
Recipe Views: 880
Recipe Type: vegan
Recipe Kcal:

Energy 186 (kcal), Protein 6.9 (g), Carbohydrate 32 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Jowar Beetroot dosa is a nutritionally dense, gluten free dish delivering a range micronutrients like iron, potassium, calcium, and magnesium, vitamin B9, and vitamin C. This dish is rich in fibers and resistant starch, thus helping you stay full for longer. This recipe aims at avoiding blood sugar spikes, easing constipation, giving anti-inflammatory benefits and managing blood pressure. 

INGREDIENTS:
  • Dosa batter- 30ml 
  • Jowar flour- 1 tbsp
  • Beetroot (boiled and pureed)- 2 tbsp
  • Asafoetida- a pinch 
  • Ginger- ¼ tsp
  • Salt- as per taste 
  • Oil- minimal
  • Water- for consistency
DIRECTIONS:
Step 1 Take 1 cup of dosa batter in a bowl. Add in 1 tbsp of jowar flour and pureed beetroot, and mix together thoroughly. Add in some water to manage the consistency. Step 2 Add salt, asafoetida, and ginger, and mix gently. Step 3 Heat a dosa Tawa/ pan, and on medium heat pour the dosa batter and spread evenly in a circular manner.  Step 4 Add minimal oil to cook around the edges and fuld the dosa on the pan. Repeat the same process to make another dosa. Step 5  Serve with mint-coriander chutney and serve them hot for best taste and crisp. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Jowar Beetroot Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 880

RELATED RECIPES

Chunky Overnight Oats

Oats gives a good amount of carbohydrates that will provide with energy slowly for a long time. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly. Apples are also high-fiber fruit.  Peanut butter contains healthy monounsaturated fat, which helps moderate both cholesterol and triglyceride levels.

Turmeric Oatmeal

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

Bulgur Wheat Chilla

Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.