Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Jain Tikkies

VIEWS 267

Energy (kcal) - 123

Protein (g) - 3.5

Carbohydrate (g) - 13

Fat (g) - 5

Khyati's Health-O-Meter Says:

Paneer is a good source of protein, for vegetarians it is one of the best available high biological value protein High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.

INGREDIENTS:
  • Banana - 50 g
  • Capsicum - ½ small
  • French beans - 30 g
  • Boiled green peas - 10 g 
  • Crumbled paneer [cottage cheese] - 20 g
  • Besan - 1 tbsp. 
  • Chaat masala - ¼ tsp. 
  • Dried Oregano - ¼ tsp. 
  • Salt and Freshly Ground Black Pepper [kalimirch] powder to taste
  • Oil - ½ tsp.
DIRECTIONS:
Step 1 Coarsely cut the vegetables and put in a chopper to finely chop and mix all the vegetables. Step 2 Add besan and crumbled paneer to the chopped vegetables and mix well. Step 3 Add salt, pepper, dhania powder, chaat masala and a bit of oregano and mix well. Step 4 Make small balls of this mixture and flatten them out into medium sized tikkis. Step 5 On a non-stick tawa, put some oil and lay out these tikkis on to the tawa.  Step 6 Cook this tikkis on a medium flame till done.  Step 7 Serve hot with green chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Jain Tikkies

Recipe Views:
267
Recipe Type:
Veg
Recipe Kcal:
123

Energy
(kcal)

3.5

Protein
(g)

13

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is a good source of protein, for vegetarians it is one of the best available high biological value protein High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.

INGREDIENTS:
  • Banana - 50 g
  • Capsicum - ½ small
  • French beans - 30 g
  • Boiled green peas - 10 g 
  • Crumbled paneer [cottage cheese] - 20 g
  • Besan - 1 tbsp. 
  • Chaat masala - ¼ tsp. 
  • Dried Oregano - ¼ tsp. 
  • Salt and Freshly Ground Black Pepper [kalimirch] powder to taste
  • Oil - ½ tsp.
DIRECTIONS:
Step 1 Coarsely cut the vegetables and put in a chopper to finely chop and mix all the vegetables. Step 2 Add besan and crumbled paneer to the chopped vegetables and mix well. Step 3 Add salt, pepper, dhania powder, chaat masala and a bit of oregano and mix well. Step 4 Make small balls of this mixture and flatten them out into medium sized tikkis. Step 5 On a non-stick tawa, put some oil and lay out these tikkis on to the tawa.  Step 6 Cook this tikkis on a medium flame till done.  Step 7 Serve hot with green chutney.
Recipe Title: Jain Tikkies
Recipe Category: Miscellaneous
Recipe Views: 267
Recipe Type: Veg
Recipe Kcal:

Energy 123 (kcal), Protein 3.5 (g), Carbohydrate 13 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Paneer is a good source of protein, for vegetarians it is one of the best available high biological value protein High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.

INGREDIENTS:
  • Banana - 50 g
  • Capsicum - ½ small
  • French beans - 30 g
  • Boiled green peas - 10 g 
  • Crumbled paneer [cottage cheese] - 20 g
  • Besan - 1 tbsp. 
  • Chaat masala - ¼ tsp. 
  • Dried Oregano - ¼ tsp. 
  • Salt and Freshly Ground Black Pepper [kalimirch] powder to taste
  • Oil - ½ tsp.
DIRECTIONS:
Step 1 Coarsely cut the vegetables and put in a chopper to finely chop and mix all the vegetables. Step 2 Add besan and crumbled paneer to the chopped vegetables and mix well. Step 3 Add salt, pepper, dhania powder, chaat masala and a bit of oregano and mix well. Step 4 Make small balls of this mixture and flatten them out into medium sized tikkis. Step 5 On a non-stick tawa, put some oil and lay out these tikkis on to the tawa.  Step 6 Cook this tikkis on a medium flame till done.  Step 7 Serve hot with green chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Jain Tikkies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 267

RELATED RECIPES

Baked Broccoli Pakora

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

Sprouts Chaat (easy To Prepare)

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

Zucchini Chips

Zucchini has a high content of vitamin C, carbohydrates, protein, and fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini chips are also low in fat. So, overall it is healthy snack.