Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Italian Makhana Bhel

VIEWS 306

Energy (kcal) - 226

Protein (g) - 9.2

Carbohydrate (g) - 36.5

Fat (g) - 3.9

Khyati's Health-O-Meter Says:

Makhanas are a good source of proteins, and many essential micronutrients like calcium, magnesium, iron, and phosphorus. This dish includes pomegranates which are rich in Vitamin C, E, K and has antioxidant benefits. Cherry tomatoes are rich in lycopene, meaning, it can be anti-inflammatory and support heart health. Yellow corns are an exceptional source of fibers. This particular dish is a wholesome meal, nutritionally dense, and loaded with mouth-watering spices, which have health benefits too! Grab a bowl of this healthy meal as a wonderful snack.

INGREDIENTS:

  • Crispy Roasted Makhana- 15g
  • Peanuts- 1 tsp
  • Roasted chana  - 2 tsp
  • Mix Sprouts - 1 tbsp
  • Pomegranate / pineapple/berries - 4 tbsp
  • Corn [optional] - 1 tsp
  • Basil leaves- few [chopped]
  • Cherry Tomatoes [halved] - few 
  • Dried mixed herbs - As per taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a mason jar or a glass, take makhana, add in pomegranates, chana, and peanuts, mix sprouts, corn, basil leaves, and cherry tomatoes as part of basic Italian ingredients. Step 3 Add in some chili flakes and Italian herb spice mix and mix well. Step 4  Enjoy the burst of flavors with this healthy snack!
Recipe Category:
Miscellaneous
Recipe Title:

Italian Makhana Bhel

Recipe Views:
306
Recipe Type:
vegan
Recipe Kcal:
226

Energy
(kcal)

9.2

Protein
(g)

36.5

Carbohydrate
(g)

3.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Makhanas are a good source of proteins, and many essential micronutrients like calcium, magnesium, iron, and phosphorus. This dish includes pomegranates which are rich in Vitamin C, E, K and has antioxidant benefits. Cherry tomatoes are rich in lycopene, meaning, it can be anti-inflammatory and support heart health. Yellow corns are an exceptional source of fibers. This particular dish is a wholesome meal, nutritionally dense, and loaded with mouth-watering spices, which have health benefits too! Grab a bowl of this healthy meal as a wonderful snack.

INGREDIENTS:

  • Crispy Roasted Makhana- 15g
  • Peanuts- 1 tsp
  • Roasted chana  - 2 tsp
  • Mix Sprouts - 1 tbsp
  • Pomegranate / pineapple/berries - 4 tbsp
  • Corn [optional] - 1 tsp
  • Basil leaves- few [chopped]
  • Cherry Tomatoes [halved] - few 
  • Dried mixed herbs - As per taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a mason jar or a glass, take makhana, add in pomegranates, chana, and peanuts, mix sprouts, corn, basil leaves, and cherry tomatoes as part of basic Italian ingredients. Step 3 Add in some chili flakes and Italian herb spice mix and mix well. Step 4  Enjoy the burst of flavors with this healthy snack!
Recipe Title: Italian Makhana Bhel
Recipe Category: Miscellaneous
Recipe Views: 306
Recipe Type: vegan
Recipe Kcal:

Energy 226 (kcal), Protein 9.2 (g), Carbohydrate 36.5 (g), fat 3.9 (g).





Khyati's
Health-O-Meter Says:

Makhanas are a good source of proteins, and many essential micronutrients like calcium, magnesium, iron, and phosphorus. This dish includes pomegranates which are rich in Vitamin C, E, K and has antioxidant benefits. Cherry tomatoes are rich in lycopene, meaning, it can be anti-inflammatory and support heart health. Yellow corns are an exceptional source of fibers. This particular dish is a wholesome meal, nutritionally dense, and loaded with mouth-watering spices, which have health benefits too! Grab a bowl of this healthy meal as a wonderful snack.

INGREDIENTS:

  • Crispy Roasted Makhana- 15g
  • Peanuts- 1 tsp
  • Roasted chana  - 2 tsp
  • Mix Sprouts - 1 tbsp
  • Pomegranate / pineapple/berries - 4 tbsp
  • Corn [optional] - 1 tsp
  • Basil leaves- few [chopped]
  • Cherry Tomatoes [halved] - few 
  • Dried mixed herbs - As per taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a mason jar or a glass, take makhana, add in pomegranates, chana, and peanuts, mix sprouts, corn, basil leaves, and cherry tomatoes as part of basic Italian ingredients. Step 3 Add in some chili flakes and Italian herb spice mix and mix well. Step 4  Enjoy the burst of flavors with this healthy snack!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Italian Makhana Bhel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 306

RELATED RECIPES

Barnyard Millet Dhokla

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It contains Greek yogurt which has a high amount of protein and is low in fat.

Moong Dal Ki Chaat

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

Bajra Chaklis

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors.