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Italian Makhana Bhel

VIEWS 432

Energy (kcal) - 226

Protein (g) - 9.2

Carbohydrate (g) - 36.5

Fat (g) - 3.9

Khyati's Health-O-Meter Says:

Makhanas are a good source of proteins, and many essential micronutrients like calcium, magnesium, iron, and phosphorus. This dish includes pomegranates which are rich in Vitamin C, E, K and has antioxidant benefits. Cherry tomatoes are rich in lycopene, meaning, it can be anti-inflammatory and support heart health. Yellow corns are an exceptional source of fibers. This particular dish is a wholesome meal, nutritionally dense, and loaded with mouth-watering spices, which have health benefits too! Grab a bowl of this healthy meal as a wonderful snack.

INGREDIENTS:

  • Crispy Roasted Makhana- 15g
  • Peanuts- 1 tsp
  • Roasted chana  - 2 tsp
  • Mix Sprouts - 1 tbsp
  • Pomegranate / pineapple/berries - 4 tbsp
  • Corn [optional] - 1 tsp
  • Basil leaves- few [chopped]
  • Cherry Tomatoes [halved] - few 
  • Dried mixed herbs - As per taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a mason jar or a glass, take makhana, add in pomegranates, chana, and peanuts, mix sprouts, corn, basil leaves, and cherry tomatoes as part of basic Italian ingredients. Step 3 Add in some chili flakes and Italian herb spice mix and mix well. Step 4  Enjoy the burst of flavors with this healthy snack!
Recipe Category:
Miscellaneous
Recipe Title:

Italian Makhana Bhel

Recipe Views:
432
Recipe Type:
vegan
Recipe Kcal:
226

Energy
(kcal)

9.2

Protein
(g)

36.5

Carbohydrate
(g)

3.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Makhanas are a good source of proteins, and many essential micronutrients like calcium, magnesium, iron, and phosphorus. This dish includes pomegranates which are rich in Vitamin C, E, K and has antioxidant benefits. Cherry tomatoes are rich in lycopene, meaning, it can be anti-inflammatory and support heart health. Yellow corns are an exceptional source of fibers. This particular dish is a wholesome meal, nutritionally dense, and loaded with mouth-watering spices, which have health benefits too! Grab a bowl of this healthy meal as a wonderful snack.

INGREDIENTS:

  • Crispy Roasted Makhana- 15g
  • Peanuts- 1 tsp
  • Roasted chana  - 2 tsp
  • Mix Sprouts - 1 tbsp
  • Pomegranate / pineapple/berries - 4 tbsp
  • Corn [optional] - 1 tsp
  • Basil leaves- few [chopped]
  • Cherry Tomatoes [halved] - few 
  • Dried mixed herbs - As per taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a mason jar or a glass, take makhana, add in pomegranates, chana, and peanuts, mix sprouts, corn, basil leaves, and cherry tomatoes as part of basic Italian ingredients. Step 3 Add in some chili flakes and Italian herb spice mix and mix well. Step 4  Enjoy the burst of flavors with this healthy snack!
Recipe Title: Italian Makhana Bhel
Recipe Category: Miscellaneous
Recipe Views: 432
Recipe Type: vegan
Recipe Kcal:

Energy 226 (kcal), Protein 9.2 (g), Carbohydrate 36.5 (g), fat 3.9 (g).





Khyati's
Health-O-Meter Says:

Makhanas are a good source of proteins, and many essential micronutrients like calcium, magnesium, iron, and phosphorus. This dish includes pomegranates which are rich in Vitamin C, E, K and has antioxidant benefits. Cherry tomatoes are rich in lycopene, meaning, it can be anti-inflammatory and support heart health. Yellow corns are an exceptional source of fibers. This particular dish is a wholesome meal, nutritionally dense, and loaded with mouth-watering spices, which have health benefits too! Grab a bowl of this healthy meal as a wonderful snack.

INGREDIENTS:

  • Crispy Roasted Makhana- 15g
  • Peanuts- 1 tsp
  • Roasted chana  - 2 tsp
  • Mix Sprouts - 1 tbsp
  • Pomegranate / pineapple/berries - 4 tbsp
  • Corn [optional] - 1 tsp
  • Basil leaves- few [chopped]
  • Cherry Tomatoes [halved] - few 
  • Dried mixed herbs - As per taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a mason jar or a glass, take makhana, add in pomegranates, chana, and peanuts, mix sprouts, corn, basil leaves, and cherry tomatoes as part of basic Italian ingredients. Step 3 Add in some chili flakes and Italian herb spice mix and mix well. Step 4  Enjoy the burst of flavors with this healthy snack!

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Italian Makhana Bhel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 432

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