Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Instant Spinach Oats & Ragi Uttapam

VIEWS 187

Energy (kcal) - 200.2

Protein (g) - 8.2

Carbohydrate (g) - 34.4

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Spinach, ragi oats uttapam is a nutrient-dense meal rich in calcium, fiber, protein, potassium, vitamin k & magnesium. This recipe is excellent for bones, teeth, eyes & the digestive system. The fiber in ragi & oats helps lose weight & beneficial if constipated.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Rice flour - 1 tbsp
  • Oats flour - 2 tbsp
  • Spinach - 2 tbsp [blanched/puree/chopped]
  • Curd - 2 tbsp
  • Ginger - ¼th tsp [minced]
  • Green chilli - ½ no. [chopped]
  • Onions - 1 tbsp [chopped]
  • Capsicum - 1 tbsp [chopped]
  • Tomatoes - 1 tbsp [chopped]
  • Coriander - 1 tbsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp
  • Water - as required to make a pancake batter
DIRECTIONS:
Step 1 Blanch & puree or finely chop the spinach. Step 2 In a bowl, combine all flours, spinach, curd, water, ginger, salt & spices. Mix well & add water until the batter has a dosa/pouring consistency. Step 3 Heat a non-stick Tawa, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape. Step 4 Add the chopped onions, capsicum, tomatoes, coriander, and green chilies on top. Step 5 Cook on low heat until the uttapam is cooked at the bottom. Step 6 Flip the uttapam & let the other side cook too. Step 7 Enjoy while hot with mint-coriander chutney or any from the BN recipes.
Recipe Category:
Cereals And Grains
Recipe Title:

Instant Spinach Oats & Ragi Uttapam

Recipe Views:
187
Recipe Type:
Veg
Recipe Kcal:
200.2

Energy
(kcal)

8.2

Protein
(g)

34.4

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach, ragi oats uttapam is a nutrient-dense meal rich in calcium, fiber, protein, potassium, vitamin k & magnesium. This recipe is excellent for bones, teeth, eyes & the digestive system. The fiber in ragi & oats helps lose weight & beneficial if constipated.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Rice flour - 1 tbsp
  • Oats flour - 2 tbsp
  • Spinach - 2 tbsp [blanched/puree/chopped]
  • Curd - 2 tbsp
  • Ginger - ¼th tsp [minced]
  • Green chilli - ½ no. [chopped]
  • Onions - 1 tbsp [chopped]
  • Capsicum - 1 tbsp [chopped]
  • Tomatoes - 1 tbsp [chopped]
  • Coriander - 1 tbsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp
  • Water - as required to make a pancake batter
DIRECTIONS:
Step 1 Blanch & puree or finely chop the spinach. Step 2 In a bowl, combine all flours, spinach, curd, water, ginger, salt & spices. Mix well & add water until the batter has a dosa/pouring consistency. Step 3 Heat a non-stick Tawa, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape. Step 4 Add the chopped onions, capsicum, tomatoes, coriander, and green chilies on top. Step 5 Cook on low heat until the uttapam is cooked at the bottom. Step 6 Flip the uttapam & let the other side cook too. Step 7 Enjoy while hot with mint-coriander chutney or any from the BN recipes.
Recipe Title: Instant Spinach Oats & Ragi Uttapam
Recipe Category: Cereals And Grains
Recipe Views: 187
Recipe Type: Veg
Recipe Kcal:

Energy 200.2 (kcal), Protein 8.2 (g), Carbohydrate 34.4 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Spinach, ragi oats uttapam is a nutrient-dense meal rich in calcium, fiber, protein, potassium, vitamin k & magnesium. This recipe is excellent for bones, teeth, eyes & the digestive system. The fiber in ragi & oats helps lose weight & beneficial if constipated.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Rice flour - 1 tbsp
  • Oats flour - 2 tbsp
  • Spinach - 2 tbsp [blanched/puree/chopped]
  • Curd - 2 tbsp
  • Ginger - ¼th tsp [minced]
  • Green chilli - ½ no. [chopped]
  • Onions - 1 tbsp [chopped]
  • Capsicum - 1 tbsp [chopped]
  • Tomatoes - 1 tbsp [chopped]
  • Coriander - 1 tbsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp
  • Water - as required to make a pancake batter
DIRECTIONS:
Step 1 Blanch & puree or finely chop the spinach. Step 2 In a bowl, combine all flours, spinach, curd, water, ginger, salt & spices. Mix well & add water until the batter has a dosa/pouring consistency. Step 3 Heat a non-stick Tawa, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape. Step 4 Add the chopped onions, capsicum, tomatoes, coriander, and green chilies on top. Step 5 Cook on low heat until the uttapam is cooked at the bottom. Step 6 Flip the uttapam & let the other side cook too. Step 7 Enjoy while hot with mint-coriander chutney or any from the BN recipes.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Instant Spinach Oats & Ragi Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 187

RELATED RECIPES

Green Moong Dal Frankie

Green Grams (moong daal) is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. This weight loss food is rich in protein and fibre. Along with weight loss, moon dal also benefits the metabolism, immune system and protects against fatal diseases.

Mushroom Shawarma

The wrap is loaded with peppers which have a phytochemical called capsaicin that is anti-inflammatory and boosts metabolism. The wrap is fiber rich that provides high satiety.

Veg Tacos

These protein-rich tacos are easy to prepare, with the addition of heart-healthy tomato-onion to provide a balanced meal. It is sure to deliver a whole package of flavors!