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Indonesian Satay

VIEWS 197
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Energy (kcal) - 200

Protein (g) - 20

Carbohydrate (g) - 10

Fat (g) - 8

Khyati's Health-O-Meter Says:

Chicken or tofu are good sources of protein. Spices not only improve the taste of food but also a good source of vitamins B and C, iron, calcium, and other antioxidants.

INGREDIENTS:
  • Chicken breast or tofu, cut into cubes [boneless] : 60g
  • Low-sodium soy sauce: 1/2 tsp
  • Honey or maple syrup: 1/2 tsp
  • Grated ginger: 1 tsp
  • Garlic, minced: 1 clove
  • Ground turmeric: 1/4 tsp
  • Ground coriander: 1/2 tsp
  • Ground cumin: 1/2 tsp
  • Pinch of cayenne pepper (optional, for heat)
  • Vegetable oil: 1 tsp
  • Bamboo skewers, soaked in water for 30 minutes
DIRECTIONS:
Step 1 In a bowl, mix together soy sauce, honey or maple syrup, grated ginger, minced garlic, ground turmeric, ground coriander, ground cumin, and cayenne pepper (if using). Step 2 Add the chicken breast or tofu cubes to the marinade and toss until evenly coated. Let marinate for at least 30 minutes in the refrigerator. Step 3 Preheat a grill or grill pan over medium-high heat. If using a grill pan, lightly grease it with vegetable oil. Step 4 Thread the marinated chicken breast or tofu cubes onto bamboo skewers. Step 5 Grill the satay skewers for about 3-4 minutes on each side, or until the chicken is cooked through and has grill marks. If using tofu, grill until lightly browned and heated through. Step 6 Serve the satay hot with a side of peanut sauce and sliced cucumber and tomato, if desired.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Indonesian Satay

    Recipe Views:
    197
    Recipe Type:
    Non Veg
    Recipe Kcal:
    200

    Energy
    (kcal)

    20

    Protein
    (g)

    10

    Carbohydrate
    (g)

    8

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken or tofu are good sources of protein. Spices not only improve the taste of food but also a good source of vitamins B and C, iron, calcium, and other antioxidants.

    INGREDIENTS:
    • Chicken breast or tofu, cut into cubes [boneless] : 60g
    • Low-sodium soy sauce: 1/2 tsp
    • Honey or maple syrup: 1/2 tsp
    • Grated ginger: 1 tsp
    • Garlic, minced: 1 clove
    • Ground turmeric: 1/4 tsp
    • Ground coriander: 1/2 tsp
    • Ground cumin: 1/2 tsp
    • Pinch of cayenne pepper (optional, for heat)
    • Vegetable oil: 1 tsp
    • Bamboo skewers, soaked in water for 30 minutes
    DIRECTIONS:
    Step 1 In a bowl, mix together soy sauce, honey or maple syrup, grated ginger, minced garlic, ground turmeric, ground coriander, ground cumin, and cayenne pepper (if using). Step 2 Add the chicken breast or tofu cubes to the marinade and toss until evenly coated. Let marinate for at least 30 minutes in the refrigerator. Step 3 Preheat a grill or grill pan over medium-high heat. If using a grill pan, lightly grease it with vegetable oil. Step 4 Thread the marinated chicken breast or tofu cubes onto bamboo skewers. Step 5 Grill the satay skewers for about 3-4 minutes on each side, or until the chicken is cooked through and has grill marks. If using tofu, grill until lightly browned and heated through. Step 6 Serve the satay hot with a side of peanut sauce and sliced cucumber and tomato, if desired.
    Recipe Title: Indonesian Satay
  • Recipe Category: Chicken
    • Recipe Views: 197
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 200 (kcal), Protein 20 (g), Carbohydrate 10 (g), fat 8 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken or tofu are good sources of protein. Spices not only improve the taste of food but also a good source of vitamins B and C, iron, calcium, and other antioxidants.

    INGREDIENTS:
    • Chicken breast or tofu, cut into cubes [boneless] : 60g
    • Low-sodium soy sauce: 1/2 tsp
    • Honey or maple syrup: 1/2 tsp
    • Grated ginger: 1 tsp
    • Garlic, minced: 1 clove
    • Ground turmeric: 1/4 tsp
    • Ground coriander: 1/2 tsp
    • Ground cumin: 1/2 tsp
    • Pinch of cayenne pepper (optional, for heat)
    • Vegetable oil: 1 tsp
    • Bamboo skewers, soaked in water for 30 minutes
    DIRECTIONS:
    Step 1 In a bowl, mix together soy sauce, honey or maple syrup, grated ginger, minced garlic, ground turmeric, ground coriander, ground cumin, and cayenne pepper (if using). Step 2 Add the chicken breast or tofu cubes to the marinade and toss until evenly coated. Let marinate for at least 30 minutes in the refrigerator. Step 3 Preheat a grill or grill pan over medium-high heat. If using a grill pan, lightly grease it with vegetable oil. Step 4 Thread the marinated chicken breast or tofu cubes onto bamboo skewers. Step 5 Grill the satay skewers for about 3-4 minutes on each side, or until the chicken is cooked through and has grill marks. If using tofu, grill until lightly browned and heated through. Step 6 Serve the satay hot with a side of peanut sauce and sliced cucumber and tomato, if desired.

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    Indonesian Satay - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 197
    COMMENTS 0

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