Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Indian Style Pasta

VIEWS 504

Energy (kcal) - 174

Protein (g) - 4

Carbohydrate (g) - 30

Fat (g) - 3

Khyati's Health-O-Meter Says:

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.

INGREDIENTS:

  • Whole wheat pasta boiled - 1 Katori
  • Olive oil - ½ tsp
  • Cumin seeds - a pinch
  • Onions chopped - 1 small
  • Turmeric powder - a pinch
  • Red chili powder - to taste
  • Tomato chopped - 1 small
  • Green capsicum chopped - 2 tsp
  • Salt - to taste
  • Fresh coriander leaves chopped - 1 tsp

DIRECTIONS:
Step 1 Heat the oil in a non-stick kadai.  Step 2 Add cumin seeds and allow it to splutter. Add onions and saute till brown. Step 3 Add turmeric powder and red chilli powder. Mix well.  Step 4 Add little water and cook for three minutes Add tomatoes and capsicum and saute well for two minutes.  Step 5 Add pasta and salt. Toss well.  Step 6 Finish with chopped coriander leaves and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Indian Style Pasta

Recipe Views:
504
Recipe Type:
Veg
Recipe Kcal:
174

Energy
(kcal)

4

Protein
(g)

30

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.

INGREDIENTS:

  • Whole wheat pasta boiled - 1 Katori
  • Olive oil - ½ tsp
  • Cumin seeds - a pinch
  • Onions chopped - 1 small
  • Turmeric powder - a pinch
  • Red chili powder - to taste
  • Tomato chopped - 1 small
  • Green capsicum chopped - 2 tsp
  • Salt - to taste
  • Fresh coriander leaves chopped - 1 tsp

DIRECTIONS:
Step 1 Heat the oil in a non-stick kadai.  Step 2 Add cumin seeds and allow it to splutter. Add onions and saute till brown. Step 3 Add turmeric powder and red chilli powder. Mix well.  Step 4 Add little water and cook for three minutes Add tomatoes and capsicum and saute well for two minutes.  Step 5 Add pasta and salt. Toss well.  Step 6 Finish with chopped coriander leaves and serve hot.
Recipe Title: Indian Style Pasta
Recipe Category: Cereals And Grains
Recipe Views: 504
Recipe Type: Veg
Recipe Kcal:

Energy 174 (kcal), Protein 4 (g), Carbohydrate 30 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.

INGREDIENTS:

  • Whole wheat pasta boiled - 1 Katori
  • Olive oil - ½ tsp
  • Cumin seeds - a pinch
  • Onions chopped - 1 small
  • Turmeric powder - a pinch
  • Red chili powder - to taste
  • Tomato chopped - 1 small
  • Green capsicum chopped - 2 tsp
  • Salt - to taste
  • Fresh coriander leaves chopped - 1 tsp

DIRECTIONS:
Step 1 Heat the oil in a non-stick kadai.  Step 2 Add cumin seeds and allow it to splutter. Add onions and saute till brown. Step 3 Add turmeric powder and red chilli powder. Mix well.  Step 4 Add little water and cook for three minutes Add tomatoes and capsicum and saute well for two minutes.  Step 5 Add pasta and salt. Toss well.  Step 6 Finish with chopped coriander leaves and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Indian Style Pasta - BY KHYATI RUPANI

10 FEB 2018
VIEWS 504

RELATED RECIPES

Masoor Khichdi (easy To Prepare)

Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.

Bikaneri Dal Paratha

Bengal gram dal is high in fiber and helps to lower cholesterol. It can be digested easily, thereby reducing the risk of bowel complications like constipation. Additionally, a handful of Bengal gram will help you build tolerance while also reducing glucose, blood sugar levels as well as other general conditions.

Tomato Cucumber Sandwich

It's a perfect evening snack. A blend of antioxidants and fiber with different veggies and wheat bread. Cucumber and tomato are filled with water that promotes satiety and hydration. Hung Curd is rich in rich in protein and calcium.