Idlis are an ideal nutritious breakfast dish as it is a rich source of carbohydrates, fibres and proteins. They help in weight loss as they are steamed, are light and low on calories. Fermentation is known to increase the bio availability of proteins and vitamins B.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Idlis are an ideal nutritious breakfast dish as it is a rich source of carbohydrates, fibres and proteins. They help in weight loss as they are steamed, are light and low on calories. Fermentation is known to increase the bio availability of proteins and vitamins B.
Energy 73 (kcal), Protein 1.25 (g), Carbohydrate 11 (g), fat 2.7 (g).
Idlis are an ideal nutritious breakfast dish as it is a rich source of carbohydrates, fibres and proteins. They help in weight loss as they are steamed, are light and low on calories. Fermentation is known to increase the bio availability of proteins and vitamins B.
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Idli Tadka - BY KHYATI RUPANI