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Hummus Chilli Pockets
Khyati's Health-O-Meter Says:
Hummus is usually a Middle East dish and is usually eaten as a spread or dip. Its nutritional benefits can be rooted from each of its ingredients. The chickpeas being low in fats, makes it a favorite for even the vegetarians. White sesame seeds or tahini adds on to the protein content of the recipe, while the healthy olive oil being high in monounsaturated fats helps regulate cholesterol improving heart health.The extra fiber in the pita bread slows down the digestion releasing sugars into the bloodstream at a slower rate.
INGREDIENTS:
- Whole grain Pita bread - 1
- Yellow zucchini - 1 medium
- Green zucchini - 1 medium
- Red capsicum - 1 medium
- Crushed black peppercorns - to taste
- Alfa Alfa sprouts - for garnishing
- Oil - ½ tsp
For Chilli hummus:
- Boiled chickpeas - 15 g
- Sesame paste - 1 tbsp
- Lemon juice - squeeze as per taste
- Red chilli sauce - 1 tbsp
- Salt - to taste
- Olive oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Cereals And Grains
Recipe Title:
Hummus Chilli Pockets
Recipe Views:
373
Recipe Type:
Veg
Recipe Kcal:
156
Energy
(kcal)
6
Protein
(g)
25
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Hummus is usually a Middle East dish and is usually eaten as a spread or dip. Its nutritional benefits can be rooted from each of its ingredients. The chickpeas being low in fats, makes it a favorite for even the vegetarians. White sesame seeds or tahini adds on to the protein content of the recipe, while the healthy olive oil being high in monounsaturated fats helps regulate cholesterol improving heart health.The extra fiber in the pita bread slows down the digestion releasing sugars into the bloodstream at a slower rate.
INGREDIENTS:
- Whole grain Pita bread - 1
- Yellow zucchini - 1 medium
- Green zucchini - 1 medium
- Red capsicum - 1 medium
- Crushed black peppercorns - to taste
- Alfa Alfa sprouts - for garnishing
- Oil - ½ tsp
For Chilli hummus:
- Boiled chickpeas - 15 g
- Sesame paste - 1 tbsp
- Lemon juice - squeeze as per taste
- Red chilli sauce - 1 tbsp
- Salt - to taste
- Olive oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 156 (kcal), Protein 6 (g), Carbohydrate 25 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Hummus is usually a Middle East dish and is usually eaten as a spread or dip. Its nutritional benefits can be rooted from each of its ingredients. The chickpeas being low in fats, makes it a favorite for even the vegetarians. White sesame seeds or tahini adds on to the protein content of the recipe, while the healthy olive oil being high in monounsaturated fats helps regulate cholesterol improving heart health.The extra fiber in the pita bread slows down the digestion releasing sugars into the bloodstream at a slower rate.
INGREDIENTS:
- Whole grain Pita bread - 1
- Yellow zucchini - 1 medium
- Green zucchini - 1 medium
- Red capsicum - 1 medium
- Crushed black peppercorns - to taste
- Alfa Alfa sprouts - for garnishing
- Oil - ½ tsp
For Chilli hummus:
- Boiled chickpeas - 15 g
- Sesame paste - 1 tbsp
- Lemon juice - squeeze as per taste
- Red chilli sauce - 1 tbsp
- Salt - to taste
- Olive oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Hummus Chilli Pockets - BY KHYATI RUPANI