To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Hummus

VIEWS 526

Energy (kcal) - 155

Protein (g) - 8

Carbohydrate (g) - 18

Fat (g) - 6

Khyati's Health-O-Meter Says:

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Garlic [chopped] - 1 clove
  • Tahini - 1 tbsp
  • Olive oil - 1 tsp
  • Lemon juice - few drops
  • Salt  to taste

DIRECTIONS:
Step 1 Soak the chickpeas overnight. Boil in fresh water till soft. Coul and remove the skin and put them in a mixer grinder. Step 2 Add garlic, salt and tahini, ulive oil and lemon juice and continue to blend till absulutely smooth.  Step 3 Chill in the refrigerator. 
Recipe Category:
Miscellaneous
Recipe Title:

Hummus

Recipe Views:
526
Recipe Type:
vegan
Recipe Kcal:
155

Energy
(kcal)

8

Protein
(g)

18

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Garlic [chopped] - 1 clove
  • Tahini - 1 tbsp
  • Olive oil - 1 tsp
  • Lemon juice - few drops
  • Salt  to taste

DIRECTIONS:
Step 1 Soak the chickpeas overnight. Boil in fresh water till soft. Coul and remove the skin and put them in a mixer grinder. Step 2 Add garlic, salt and tahini, ulive oil and lemon juice and continue to blend till absulutely smooth.  Step 3 Chill in the refrigerator. 
Recipe Title: Hummus
Recipe Category: Miscellaneous
Recipe Views: 526
Recipe Type: vegan
Recipe Kcal:

Energy 155 (kcal), Protein 8 (g), Carbohydrate 18 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Garlic [chopped] - 1 clove
  • Tahini - 1 tbsp
  • Olive oil - 1 tsp
  • Lemon juice - few drops
  • Salt  to taste

DIRECTIONS:
Step 1 Soak the chickpeas overnight. Boil in fresh water till soft. Coul and remove the skin and put them in a mixer grinder. Step 2 Add garlic, salt and tahini, ulive oil and lemon juice and continue to blend till absulutely smooth.  Step 3 Chill in the refrigerator. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 526

RELATED RECIPES

Chatpata Chivda(easy To Prepare)

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

Baked Masala Sev

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

Wasabi Sauce

Wasabi includes providing a reduced risk of cancer and heart disease, as well as anti-inflammatory properties for joints and muscles. Wasabi also helps to defend against bacterial infections in the body and mouth, and can even reduce the irritating effects of seasonal allergies. This potent plant can be used to treat respiratory problems, and wasabi wealth of antioxidants helps to boost the immune system and can aid in removing harmful toxins from the body.