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High Protein Veg Sandwich

VIEWS 861

Energy (kcal) - 157

Protein (g) - 5.5

Carbohydrate (g) - 26

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish? 

INGREDIENTS:
  • Multigrain bread -  1 or 2 slices
  • Hung Curd - 1 katori
  • Carrot grated - 2 tbsp
  • Capsicum chopped - 1 tbsp
  • low fat paneer grated - 2 tbsp 
  • Lettuce - 2 leaves
  • Salt - to taste 
  • Pepper - to taste
DIRECTIONS:
Step 1 Take a muslin cloth put the curd in it, tie it up to remove the excess water. That makes it hung curd. Will have a nice creamy texture. Step 2 Take the curd in a bowl, add the veggies (carrot, capsicum, lettuce), add salt & pepper and mix it well. Step 3 Take 1 or 2 slices of bread and spread the curd mix on it and enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

High Protein Veg Sandwich

Recipe Views:
861
Recipe Type:
Veg
Recipe Kcal:
157

Energy
(kcal)

5.5

Protein
(g)

26

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish? 

INGREDIENTS:
  • Multigrain bread -  1 or 2 slices
  • Hung Curd - 1 katori
  • Carrot grated - 2 tbsp
  • Capsicum chopped - 1 tbsp
  • low fat paneer grated - 2 tbsp 
  • Lettuce - 2 leaves
  • Salt - to taste 
  • Pepper - to taste
DIRECTIONS:
Step 1 Take a muslin cloth put the curd in it, tie it up to remove the excess water. That makes it hung curd. Will have a nice creamy texture. Step 2 Take the curd in a bowl, add the veggies (carrot, capsicum, lettuce), add salt & pepper and mix it well. Step 3 Take 1 or 2 slices of bread and spread the curd mix on it and enjoy!
Recipe Title: High Protein Veg Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 861
Recipe Type: Veg
Recipe Kcal:

Energy 157 (kcal), Protein 5.5 (g), Carbohydrate 26 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish? 

INGREDIENTS:
  • Multigrain bread -  1 or 2 slices
  • Hung Curd - 1 katori
  • Carrot grated - 2 tbsp
  • Capsicum chopped - 1 tbsp
  • low fat paneer grated - 2 tbsp 
  • Lettuce - 2 leaves
  • Salt - to taste 
  • Pepper - to taste
DIRECTIONS:
Step 1 Take a muslin cloth put the curd in it, tie it up to remove the excess water. That makes it hung curd. Will have a nice creamy texture. Step 2 Take the curd in a bowl, add the veggies (carrot, capsicum, lettuce), add salt & pepper and mix it well. Step 3 Take 1 or 2 slices of bread and spread the curd mix on it and enjoy!

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High Protein Veg Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 861

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