Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

High Protein Veg Sandwich

VIEWS 515

Energy (kcal) - 157

Protein (g) - 5.5

Carbohydrate (g) - 26

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish? 

INGREDIENTS:
  • Multigrain bread -  1 or 2 slices
  • Hung Curd - 1 katori
  • Carrot grated - 2 tbsp
  • Capsicum chopped - 1 tbsp
  • low fat paneer grated - 2 tbsp 
  • Lettuce - 2 leaves
  • Salt - to taste 
  • Pepper - to taste
DIRECTIONS:
Step 1 Take a muslin cloth put the curd in it, tie it up to remove the excess water. That makes it hung curd. Will have a nice creamy texture. Step 2 Take the curd in a bowl, add the veggies (carrot, capsicum, lettuce), add salt & pepper and mix it well. Step 3 Take 1 or 2 slices of bread and spread the curd mix on it and enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

High Protein Veg Sandwich

Recipe Views:
515
Recipe Type:
Veg
Recipe Kcal:
157

Energy
(kcal)

5.5

Protein
(g)

26

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish? 

INGREDIENTS:
  • Multigrain bread -  1 or 2 slices
  • Hung Curd - 1 katori
  • Carrot grated - 2 tbsp
  • Capsicum chopped - 1 tbsp
  • low fat paneer grated - 2 tbsp 
  • Lettuce - 2 leaves
  • Salt - to taste 
  • Pepper - to taste
DIRECTIONS:
Step 1 Take a muslin cloth put the curd in it, tie it up to remove the excess water. That makes it hung curd. Will have a nice creamy texture. Step 2 Take the curd in a bowl, add the veggies (carrot, capsicum, lettuce), add salt & pepper and mix it well. Step 3 Take 1 or 2 slices of bread and spread the curd mix on it and enjoy!
Recipe Title: High Protein Veg Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 515
Recipe Type: Veg
Recipe Kcal:

Energy 157 (kcal), Protein 5.5 (g), Carbohydrate 26 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish? 

INGREDIENTS:
  • Multigrain bread -  1 or 2 slices
  • Hung Curd - 1 katori
  • Carrot grated - 2 tbsp
  • Capsicum chopped - 1 tbsp
  • low fat paneer grated - 2 tbsp 
  • Lettuce - 2 leaves
  • Salt - to taste 
  • Pepper - to taste
DIRECTIONS:
Step 1 Take a muslin cloth put the curd in it, tie it up to remove the excess water. That makes it hung curd. Will have a nice creamy texture. Step 2 Take the curd in a bowl, add the veggies (carrot, capsicum, lettuce), add salt & pepper and mix it well. Step 3 Take 1 or 2 slices of bread and spread the curd mix on it and enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

High Protein Veg Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 515

RELATED RECIPES

Quinoa Tabbouleh

Taboulleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, bulgur. Adding generous amount of parsley and mixed veggies makes  it even better. The addition of quinoa provides extra punch of proteins and fibre. A drizzle of oil and lemon juice gives a special kind of flavor, which leaves a tingling taste on your taste buds. The salad is seasoned with the right amount of spice and herbs hence making the salad over all nutritious.

High Protein Quinoa Porridge

Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

Healthy Low Calorie Paratha

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.