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High Protein Veg Apple Pancake

VIEWS 191

Energy (kcal) - 103

Protein (g) - 2

Carbohydrate (g) - 12.2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Pancakes are delicacies we all want to be not just delicious but also healthy and nutritious. Here is one such recipe that can fulfill that desire. Apples are packed with disease-fighting vitamins, antioxidants, and so much more, making them one of the top-ranked fruits for your health. Honey is known for boosting immunity & burning fat. Thus this combination will be highly beneficial.  Treat yourself this time with something palatable and healthy!

INGREDIENTS:
  • Apple [grated] - 2 tbsp
  • Honey - ½ tsp
  • Whole wheat flour/ Multigrain flour - 1 tbsp
  • Low-fat milk - 1 cup [100 ml]
  • Salt - as per taste
  • Melted butter - ¼ tsp 
  • Whey/Resource high protein - ½ scoop 
  • Cinnamon powder - ¼ tsp
DIRECTIONS:
Step 1 Combine the apple, honey, whule wheat flour, milk, protein powder, cinnamon powder & water in a deep bowl. Mix well to make a smooth batter making sure that no lumps remain. Step 2 Grease a non-stick mini uttapam pan with butter Step 3 Pour approximately 2 tbsp of batter on the tava and spread it lightly. Step 4 Cook till it turns crisp and gulden brown from both sides. Step 5 Repeat the same to make mini pancakes. Step 6 Top with the fresh fruits of your choice. Step 7 Serve hot!
Recipe Category:
Breakfast
Recipe Title:

High Protein Veg Apple Pancake

Recipe Views:
191
Recipe Type:
Veg
Recipe Kcal:
103

Energy
(kcal)

2

Protein
(g)

12.2

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Pancakes are delicacies we all want to be not just delicious but also healthy and nutritious. Here is one such recipe that can fulfill that desire. Apples are packed with disease-fighting vitamins, antioxidants, and so much more, making them one of the top-ranked fruits for your health. Honey is known for boosting immunity & burning fat. Thus this combination will be highly beneficial.  Treat yourself this time with something palatable and healthy!

INGREDIENTS:
  • Apple [grated] - 2 tbsp
  • Honey - ½ tsp
  • Whole wheat flour/ Multigrain flour - 1 tbsp
  • Low-fat milk - 1 cup [100 ml]
  • Salt - as per taste
  • Melted butter - ¼ tsp 
  • Whey/Resource high protein - ½ scoop 
  • Cinnamon powder - ¼ tsp
DIRECTIONS:
Step 1 Combine the apple, honey, whule wheat flour, milk, protein powder, cinnamon powder & water in a deep bowl. Mix well to make a smooth batter making sure that no lumps remain. Step 2 Grease a non-stick mini uttapam pan with butter Step 3 Pour approximately 2 tbsp of batter on the tava and spread it lightly. Step 4 Cook till it turns crisp and gulden brown from both sides. Step 5 Repeat the same to make mini pancakes. Step 6 Top with the fresh fruits of your choice. Step 7 Serve hot!
Recipe Title: High Protein Veg Apple Pancake
Recipe Category: Breakfast
Recipe Views: 191
Recipe Type: Veg
Recipe Kcal:

Energy 103 (kcal), Protein 2 (g), Carbohydrate 12.2 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Pancakes are delicacies we all want to be not just delicious but also healthy and nutritious. Here is one such recipe that can fulfill that desire. Apples are packed with disease-fighting vitamins, antioxidants, and so much more, making them one of the top-ranked fruits for your health. Honey is known for boosting immunity & burning fat. Thus this combination will be highly beneficial.  Treat yourself this time with something palatable and healthy!

INGREDIENTS:
  • Apple [grated] - 2 tbsp
  • Honey - ½ tsp
  • Whole wheat flour/ Multigrain flour - 1 tbsp
  • Low-fat milk - 1 cup [100 ml]
  • Salt - as per taste
  • Melted butter - ¼ tsp 
  • Whey/Resource high protein - ½ scoop 
  • Cinnamon powder - ¼ tsp
DIRECTIONS:
Step 1 Combine the apple, honey, whule wheat flour, milk, protein powder, cinnamon powder & water in a deep bowl. Mix well to make a smooth batter making sure that no lumps remain. Step 2 Grease a non-stick mini uttapam pan with butter Step 3 Pour approximately 2 tbsp of batter on the tava and spread it lightly. Step 4 Cook till it turns crisp and gulden brown from both sides. Step 5 Repeat the same to make mini pancakes. Step 6 Top with the fresh fruits of your choice. Step 7 Serve hot!

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High Protein Veg Apple Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 191

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