Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

High Protein Dates And Tahini Smoothie

VIEWS 342

Energy (kcal) - 101

Protein (g) - 11

Carbohydrate (g) - 9

Fat (g) - 1

Khyati's Health-O-Meter Says:

Skim milk is a good source of potassium, which can lower your blood pressure. Milk is a good source of protein, too. Tahini is also very nutritious and contains antioxidant & anti-inflammatory properties. The amino acids in whey protein help repair skin and tissues and make them healthy and strong. Cinnamon powder is filled with antioxidants and offers several health benefits, including reduced blood sugar levels, improved heart health, and perhaps even weight loss. It is a wholesome drink with a lot of nutritional benefits!

INGREDIENTS:
  • Dates - 2 nos. 
  • Tahini - 1 tsp
  • Whey protein/Skimmed milk powder - ½  scoop [optional]
  • Skimmed milk - 1 ½  cup [150 ml]
  • Cinnamon powder - ¼ tsp
  • Cardamom powder - ¼ tsp
DIRECTIONS:
Step 1 Soak the dates in water for 30 mins. Step 2 Blend all the ingredients thoroughly and serve immediately! Step 3 You can also use 1 cup of almond milk instead of skimmed milk for preparations.
Recipe Category:
Healthy Drinks
Recipe Title:

High Protein Dates And Tahini Smoothie

Recipe Views:
342
Recipe Type:
Veg
Recipe Kcal:
101

Energy
(kcal)

11

Protein
(g)

9

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Skim milk is a good source of potassium, which can lower your blood pressure. Milk is a good source of protein, too. Tahini is also very nutritious and contains antioxidant & anti-inflammatory properties. The amino acids in whey protein help repair skin and tissues and make them healthy and strong. Cinnamon powder is filled with antioxidants and offers several health benefits, including reduced blood sugar levels, improved heart health, and perhaps even weight loss. It is a wholesome drink with a lot of nutritional benefits!

INGREDIENTS:
  • Dates - 2 nos. 
  • Tahini - 1 tsp
  • Whey protein/Skimmed milk powder - ½  scoop [optional]
  • Skimmed milk - 1 ½  cup [150 ml]
  • Cinnamon powder - ¼ tsp
  • Cardamom powder - ¼ tsp
DIRECTIONS:
Step 1 Soak the dates in water for 30 mins. Step 2 Blend all the ingredients thoroughly and serve immediately! Step 3 You can also use 1 cup of almond milk instead of skimmed milk for preparations.
Recipe Title: High Protein Dates And Tahini Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 342
Recipe Type: Veg
Recipe Kcal:

Energy 101 (kcal), Protein 11 (g), Carbohydrate 9 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Skim milk is a good source of potassium, which can lower your blood pressure. Milk is a good source of protein, too. Tahini is also very nutritious and contains antioxidant & anti-inflammatory properties. The amino acids in whey protein help repair skin and tissues and make them healthy and strong. Cinnamon powder is filled with antioxidants and offers several health benefits, including reduced blood sugar levels, improved heart health, and perhaps even weight loss. It is a wholesome drink with a lot of nutritional benefits!

INGREDIENTS:
  • Dates - 2 nos. 
  • Tahini - 1 tsp
  • Whey protein/Skimmed milk powder - ½  scoop [optional]
  • Skimmed milk - 1 ½  cup [150 ml]
  • Cinnamon powder - ¼ tsp
  • Cardamom powder - ¼ tsp
DIRECTIONS:
Step 1 Soak the dates in water for 30 mins. Step 2 Blend all the ingredients thoroughly and serve immediately! Step 3 You can also use 1 cup of almond milk instead of skimmed milk for preparations.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

High Protein Dates And Tahini Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 342

RELATED RECIPES

Banana Coffee Lassi

Bananas are incredibly healthy, convenient and one of the most delicious fruits. They are a good source of fiber,   potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Yogurt is an excellent source of protein, vitamin B12, calcium, phosphorus, and riboflavin.

Coconut Malai Shake

Coconut malai is a soft rich tasting flesh of coconuts that provides instant relief in the heat. It is a  good source of energy and vitamins. Almonds are rich in valuable nutrients for the body like magnesium, vitamin E, calcium, phosphorus, and dietary fiber. It promotes healthy digestion, moisturizes skin, enhances energy, and improves brain power.

Healthy Hot Chocolate

A tasty and filling drink for one of those heavy-work days- Cocoa is a rich source of polyphenols, flavanols, which have powerful antioxidant and anti-inflammatory properties. Milk is a good source of protein and calcium. Almonds contain vitamin E, healthy fats, whereas oats contain fibers, promoting fullness. Its goodness in a glass!