Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Herb Grilled Chicken Pizza

VIEWS 301

Energy (kcal) - 221

Protein (g) - 18.2

Carbohydrate (g) - 27

Fat (g) - 5

Khyati's Health-O-Meter Says:

This pizza is rich in superfoods - Feta cheese, Chicken, garlic, mixed herbs, capsicum, tomato, black pepper which are abundant in antioxidants and phytochemicals. Feta cheese is low in fat and high in protein and low in sodium. This pizza is exclusively low sodium, unlike the traditional pizza, making it a super healthy food. Black pepper is anti-inflammatory and aids in weight loss.

INGREDIENTS:
  • Whole wheat pizza base - 1 no
  • For herb grilled chicken:
  • Chicken (shredded) - 75 g
  • Garlic (finely minced) - 2 cloves 
  • Dried herbs (thyme, basil, oregano) – 1 tsp
  • Black pepper – a pinch 
  • Salt - as per taste
  • Oil - 1 tsp
  • For the tomato sauce:
  • Tomato (chopped) - 2 medium sizes 
  • Garlic - 2 cloves
  • Capsicum (chopped) - 1 medium size
  • Salt- as per taste
  • Black pepper - a pinch 
  • Oil - 1 tsp
  • For the Alfredo sauce:
  • Butter - 1 tsp
  • Feta cheese - 2 tbsp
  • Salt - as per taste
DIRECTIONS:
Step 1 For the herb grilled chicken: Add all the ingredients in a bowl and let the chicken marinate for 2 hours. Step 2 Add oil in a pan and grill the chicken from both the sides, till gulden brown. Cut into small piece. Keep aside. Step 3 For the tomato sauce: Add oil in a pan. Add garlic and fry for a minute. Step 4 Add tomatoes and capsicum and 12 cup water. Cook till tomatoes and capsicum have cooked and all the extra water is evaporated. Add salt and black pepper.  Step 5 For the Alfredo sauce: Heat butter in a pan.  Add salt and black pepper. Add feta cheese.  Step 6 On the pizza, a base spread some tomato sauce, Alfredo sauce and grilled chicken on top, heat the pizza base with topping in the microwave for 2-3 mins.
  • Recipe Category:
  • Flatbread
    Recipe Title:

    Herb Grilled Chicken Pizza

    Recipe Views:
    301
    Recipe Type:
    Non Veg
    Recipe Kcal:
    221

    Energy
    (kcal)

    18.2

    Protein
    (g)

    27

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This pizza is rich in superfoods - Feta cheese, Chicken, garlic, mixed herbs, capsicum, tomato, black pepper which are abundant in antioxidants and phytochemicals. Feta cheese is low in fat and high in protein and low in sodium. This pizza is exclusively low sodium, unlike the traditional pizza, making it a super healthy food. Black pepper is anti-inflammatory and aids in weight loss.

    INGREDIENTS:
    • Whole wheat pizza base - 1 no
    • For herb grilled chicken:
    • Chicken (shredded) - 75 g
    • Garlic (finely minced) - 2 cloves 
    • Dried herbs (thyme, basil, oregano) – 1 tsp
    • Black pepper – a pinch 
    • Salt - as per taste
    • Oil - 1 tsp
    • For the tomato sauce:
    • Tomato (chopped) - 2 medium sizes 
    • Garlic - 2 cloves
    • Capsicum (chopped) - 1 medium size
    • Salt- as per taste
    • Black pepper - a pinch 
    • Oil - 1 tsp
    • For the Alfredo sauce:
    • Butter - 1 tsp
    • Feta cheese - 2 tbsp
    • Salt - as per taste
    DIRECTIONS:
    Step 1 For the herb grilled chicken: Add all the ingredients in a bowl and let the chicken marinate for 2 hours. Step 2 Add oil in a pan and grill the chicken from both the sides, till gulden brown. Cut into small piece. Keep aside. Step 3 For the tomato sauce: Add oil in a pan. Add garlic and fry for a minute. Step 4 Add tomatoes and capsicum and 12 cup water. Cook till tomatoes and capsicum have cooked and all the extra water is evaporated. Add salt and black pepper.  Step 5 For the Alfredo sauce: Heat butter in a pan.  Add salt and black pepper. Add feta cheese.  Step 6 On the pizza, a base spread some tomato sauce, Alfredo sauce and grilled chicken on top, heat the pizza base with topping in the microwave for 2-3 mins.
    Recipe Title: Herb Grilled Chicken Pizza
  • Recipe Category: Flatbread
  • Recipe Views: 301
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 221 (kcal), Protein 18.2 (g), Carbohydrate 27 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This pizza is rich in superfoods - Feta cheese, Chicken, garlic, mixed herbs, capsicum, tomato, black pepper which are abundant in antioxidants and phytochemicals. Feta cheese is low in fat and high in protein and low in sodium. This pizza is exclusively low sodium, unlike the traditional pizza, making it a super healthy food. Black pepper is anti-inflammatory and aids in weight loss.

    INGREDIENTS:
    • Whole wheat pizza base - 1 no
    • For herb grilled chicken:
    • Chicken (shredded) - 75 g
    • Garlic (finely minced) - 2 cloves 
    • Dried herbs (thyme, basil, oregano) – 1 tsp
    • Black pepper – a pinch 
    • Salt - as per taste
    • Oil - 1 tsp
    • For the tomato sauce:
    • Tomato (chopped) - 2 medium sizes 
    • Garlic - 2 cloves
    • Capsicum (chopped) - 1 medium size
    • Salt- as per taste
    • Black pepper - a pinch 
    • Oil - 1 tsp
    • For the Alfredo sauce:
    • Butter - 1 tsp
    • Feta cheese - 2 tbsp
    • Salt - as per taste
    DIRECTIONS:
    Step 1 For the herb grilled chicken: Add all the ingredients in a bowl and let the chicken marinate for 2 hours. Step 2 Add oil in a pan and grill the chicken from both the sides, till gulden brown. Cut into small piece. Keep aside. Step 3 For the tomato sauce: Add oil in a pan. Add garlic and fry for a minute. Step 4 Add tomatoes and capsicum and 12 cup water. Cook till tomatoes and capsicum have cooked and all the extra water is evaporated. Add salt and black pepper.  Step 5 For the Alfredo sauce: Heat butter in a pan.  Add salt and black pepper. Add feta cheese.  Step 6 On the pizza, a base spread some tomato sauce, Alfredo sauce and grilled chicken on top, heat the pizza base with topping in the microwave for 2-3 mins.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Herb Grilled Chicken Pizza - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 301

    RELATED RECIPES

    Nasi Uduk

    Nasi Uduk is traditionally served topped with egg omelette (telor dadar) and fried shallots (bawang merah goreng) and accompanies other dishes such as fried chicken, fried tempe (ayam goreng, tempe goreng) and tofu.

    Singapore Vegetable Quinoa Noodles

    Quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism. Since noodles are a favourite snack among children, noodles are a great way to get them to eat vegetables by adding them to the noodles dish.

    Hariyali Dalia

    Dalia fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. spinach is important for skin and hair, bone health also provides protein, iron, vitamins, and minerals. spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and improving bone health.