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Healthy Veggie Sandwich(easy To Prepare)
Khyati's Health-O-Meter Says:
Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.
INGREDIENTS:
- Carrot, finely grated - 1 medium
- Ginger, julienned - ¼ tsp
- Green chilli, chopped - ½ tsp
- Coriander Leaves, chopped - 1 tsp
- Low fat paneer, grated - 1 tbsp
- Whole wheat bread - 2 slices
- Oil - ½ tsp
- Salt - to taste
- Cumin seeds - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Cereals And Grains
Recipe Title:
Healthy Veggie Sandwich(easy To Prepare)
Recipe Views:
482
Recipe Type:
Veg
Recipe Kcal:
162
Energy
(kcal)
6
Protein
(g)
25
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.
INGREDIENTS:
- Carrot, finely grated - 1 medium
- Ginger, julienned - ¼ tsp
- Green chilli, chopped - ½ tsp
- Coriander Leaves, chopped - 1 tsp
- Low fat paneer, grated - 1 tbsp
- Whole wheat bread - 2 slices
- Oil - ½ tsp
- Salt - to taste
- Cumin seeds - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 162 (kcal), Protein 6 (g), Carbohydrate 25 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.
INGREDIENTS:
- Carrot, finely grated - 1 medium
- Ginger, julienned - ¼ tsp
- Green chilli, chopped - ½ tsp
- Coriander Leaves, chopped - 1 tsp
- Low fat paneer, grated - 1 tbsp
- Whole wheat bread - 2 slices
- Oil - ½ tsp
- Salt - to taste
- Cumin seeds - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Healthy Veggie Sandwich(easy To Prepare) - BY KHYATI RUPANI