Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Healthy Spice Mix (easy To Prepare)

VIEWS 365

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Kali jeera aids in weight loss as it possesses diuretic properties & also helps in lowering blood sugar levels. Cumin seeds also help in boosting the immune system as they are a good source of vitamin C. Fenugreek seeds contain natural soluble fibre thus aiding in weight loss. Ajwain helps in regulating the digestion process. This mixture also aids in lowering cholesterol.

INGREDIENTS:
  • Kali jeera (black cumin seeds) - 5 tsp
  • Ajwain - 5 tsp
  • Methi seeds (fenugreek seeds) - 1 tbsp
DIRECTIONS:
Step 1 Dry and roast each of them that is Kali jeera, ajwain & methi seeds separately.  Step 2 Coul & grind the mixture into a fine powder.  Step 3 It can be stored in an air-tight container for 2-3 months.
Recipe Category:
Supplements
Recipe Title:

Healthy Spice Mix (easy To Prepare)

Recipe Views:
365
Recipe Type:
Veg
Recipe Kcal:
0

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Kali jeera aids in weight loss as it possesses diuretic properties & also helps in lowering blood sugar levels. Cumin seeds also help in boosting the immune system as they are a good source of vitamin C. Fenugreek seeds contain natural soluble fibre thus aiding in weight loss. Ajwain helps in regulating the digestion process. This mixture also aids in lowering cholesterol.

INGREDIENTS:
  • Kali jeera (black cumin seeds) - 5 tsp
  • Ajwain - 5 tsp
  • Methi seeds (fenugreek seeds) - 1 tbsp
DIRECTIONS:
Step 1 Dry and roast each of them that is Kali jeera, ajwain & methi seeds separately.  Step 2 Coul & grind the mixture into a fine powder.  Step 3 It can be stored in an air-tight container for 2-3 months.
Recipe Title: Healthy Spice Mix (easy To Prepare)
Recipe Category: Supplements
Recipe Views: 365
Recipe Type: Veg
Recipe Kcal:

Energy 0 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Kali jeera aids in weight loss as it possesses diuretic properties & also helps in lowering blood sugar levels. Cumin seeds also help in boosting the immune system as they are a good source of vitamin C. Fenugreek seeds contain natural soluble fibre thus aiding in weight loss. Ajwain helps in regulating the digestion process. This mixture also aids in lowering cholesterol.

INGREDIENTS:
  • Kali jeera (black cumin seeds) - 5 tsp
  • Ajwain - 5 tsp
  • Methi seeds (fenugreek seeds) - 1 tbsp
DIRECTIONS:
Step 1 Dry and roast each of them that is Kali jeera, ajwain & methi seeds separately.  Step 2 Coul & grind the mixture into a fine powder.  Step 3 It can be stored in an air-tight container for 2-3 months.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Healthy Spice Mix (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 365

RELATED RECIPES

Mixed Dal Soup

A combination of legumes and traditional spices to give a tangy, spicy, delectable soup. Legumes are a good source of plant protein which are easily digested and absorbed by the body. This soup being low in calories, can aid weight loss as the legumes are rich in fiber and aids digestion. Since the vegetable-pulse based soup has low fat, it is helpful to increase HDL(good cholesterol) levels. The traditional spices being rich in B vitamins, magnesium, iron, and zinc helps to improve gut immunity.

Matki Ki Sabzi (easy To Prepare)

Matki sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits. Matki sprouts have a greater concentration of vitamins, minerals, proteins, and enzymes. Matki sprouts contain an abundance of highly active antioxidants that prevent cell destruction and protect us from the ongoing effects of aging.

Punjabi Bhindi

Bhindi contains a good amount of soluble as well as insoluble dietary fibre. This makes the stomach feel full for a longer period thus reducing the frequency of eating habits. It is low in calories and also low in sodium. These factors aid in weight loss. Onion is an excellent source of vitamin C and antioxidants which protect the body against free radicals.