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Healthy Oats Tikki

VIEWS 354
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Energy (kcal) - 390

Protein (g) - 9.8

Carbohydrate (g) - 34.2

Fat (g) - 2

Khyati's Health-O-Meter Says:

Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Oats settle well without giving you a bloated feeling and take time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream. The recipe is filled with paneer which makes it protein-rich and adds to satiety.

INGREDIENTS:
  • Quick-cooking Oats - 20 g
  • Sweet Potato - 1 small
  • Paneer - 30 g
  • Carrot (grated) - ½ no. 
  • Coriander leaves (chopped)- 2 tsp
  • Green Chilli (chopped) - 1 no.
  • Chat masala - ¼ tsp 
  • Jeera Powder - ½ tsp 
  • Water - ½ cup 
  • Garam masala - ½ tsp 
  • Amchur powder - ½ tsp 
  • Lemon  Juice - ½
  • Oil - minimal 
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast oats until they turn slightly brown.  Step 2 Boil, peel and mash sweet potato.  Add chaat masala, cumin powder, garam masala, amchur powder, salt, lemon juice, paneer, carrot, chilies, coriander to the potato & mix well.  Step 3 Now add half the roasted oats to the potato mixture & mix. Knead well. Step 4 Divide the mixture into equal portions and shape them into rounds.  Step 5 On a plate spread remaining roasted oats. Quickly dip the cutlet in water and then into the oats mixture. Step 6 By moving the tikkis around, coat the oats on both sides.  Step 7 Heat oil in a nonstick pan and cook on low heat until light gulden brown on both sides. They should be drained on a kitchen napkin. Step 8 Serve hot with chutney!
Recipe Category:
Miscellaneous
Recipe Title:

Healthy Oats Tikki

Recipe Views:
354
Recipe Type:
Veg
Recipe Kcal:
390

Energy
(kcal)

9.8

Protein
(g)

34.2

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Oats settle well without giving you a bloated feeling and take time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream. The recipe is filled with paneer which makes it protein-rich and adds to satiety.

INGREDIENTS:
  • Quick-cooking Oats - 20 g
  • Sweet Potato - 1 small
  • Paneer - 30 g
  • Carrot (grated) - ½ no. 
  • Coriander leaves (chopped)- 2 tsp
  • Green Chilli (chopped) - 1 no.
  • Chat masala - ¼ tsp 
  • Jeera Powder - ½ tsp 
  • Water - ½ cup 
  • Garam masala - ½ tsp 
  • Amchur powder - ½ tsp 
  • Lemon  Juice - ½
  • Oil - minimal 
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast oats until they turn slightly brown.  Step 2 Boil, peel and mash sweet potato.  Add chaat masala, cumin powder, garam masala, amchur powder, salt, lemon juice, paneer, carrot, chilies, coriander to the potato & mix well.  Step 3 Now add half the roasted oats to the potato mixture & mix. Knead well. Step 4 Divide the mixture into equal portions and shape them into rounds.  Step 5 On a plate spread remaining roasted oats. Quickly dip the cutlet in water and then into the oats mixture. Step 6 By moving the tikkis around, coat the oats on both sides.  Step 7 Heat oil in a nonstick pan and cook on low heat until light gulden brown on both sides. They should be drained on a kitchen napkin. Step 8 Serve hot with chutney!
Recipe Title: Healthy Oats Tikki
Recipe Category: Miscellaneous
Recipe Views: 354
Recipe Type: Veg
Recipe Kcal:

Energy 390 (kcal), Protein 9.8 (g), Carbohydrate 34.2 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Oats settle well without giving you a bloated feeling and take time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream. The recipe is filled with paneer which makes it protein-rich and adds to satiety.

INGREDIENTS:
  • Quick-cooking Oats - 20 g
  • Sweet Potato - 1 small
  • Paneer - 30 g
  • Carrot (grated) - ½ no. 
  • Coriander leaves (chopped)- 2 tsp
  • Green Chilli (chopped) - 1 no.
  • Chat masala - ¼ tsp 
  • Jeera Powder - ½ tsp 
  • Water - ½ cup 
  • Garam masala - ½ tsp 
  • Amchur powder - ½ tsp 
  • Lemon  Juice - ½
  • Oil - minimal 
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast oats until they turn slightly brown.  Step 2 Boil, peel and mash sweet potato.  Add chaat masala, cumin powder, garam masala, amchur powder, salt, lemon juice, paneer, carrot, chilies, coriander to the potato & mix well.  Step 3 Now add half the roasted oats to the potato mixture & mix. Knead well. Step 4 Divide the mixture into equal portions and shape them into rounds.  Step 5 On a plate spread remaining roasted oats. Quickly dip the cutlet in water and then into the oats mixture. Step 6 By moving the tikkis around, coat the oats on both sides.  Step 7 Heat oil in a nonstick pan and cook on low heat until light gulden brown on both sides. They should be drained on a kitchen napkin. Step 8 Serve hot with chutney!

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Healthy Oats Tikki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 354
COMMENTS 0

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