A perfect breakfast with makhana, curd, vegetable, and some spices.Makhana also known as lotus seeds is an Asian water plant that is mainly cultivated for its edible seeds.It is rich in protein and fiber, which may be beneficial for weight loss and fat loss, easily digestible, combined with the goodness of curd that gives us required proteins and antibiotics that keep our gut healthy and vegetables the best source of antioxidants, fiber that will give satiety.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
A perfect breakfast with makhana, curd, vegetable, and some spices.Makhana also known as lotus seeds is an Asian water plant that is mainly cultivated for its edible seeds.It is rich in protein and fiber, which may be beneficial for weight loss and fat loss, easily digestible, combined with the goodness of curd that gives us required proteins and antibiotics that keep our gut healthy and vegetables the best source of antioxidants, fiber that will give satiety.
Energy 135 (kcal), Protein 6 (g), Carbohydrate 18 (g), fat 4 (g).
A perfect breakfast with makhana, curd, vegetable, and some spices.Makhana also known as lotus seeds is an Asian water plant that is mainly cultivated for its edible seeds.It is rich in protein and fiber, which may be beneficial for weight loss and fat loss, easily digestible, combined with the goodness of curd that gives us required proteins and antibiotics that keep our gut healthy and vegetables the best source of antioxidants, fiber that will give satiety.
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Healthy Makhana Dahi Chaat - BY KHYATI RUPANI