Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Healthy Chicken Ramen Bowl

VIEWS 247

Energy (kcal) - 260

Protein (g) - 29

Carbohydrate (g) - 25

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Healthy Chicken Ramen Bowl is a mouth-watering recipe made with proteinaceous chicken, fibrous vegetables, and whole wheat noodles.  This recipe makes a complete dinner with many essential food groups, all served in one hot bowl. The goodness of the combination of protein and complex carbohydrates in this meal keeps you full for longer and makes sure you are satiated from it. It not only deliver a range of vitamins and minerals but can also make you happy from the amino acid Tryptophan present in chicken. So why wait? Make this wonderful dish and relish all its benefits. 

INGREDIENTS:
  • Whole Wheat Noodles  (boiled) - 1 Katori 
  • Boneless Chicken - 50 g
  • Broccoli florets - ½ katori 
  • Carrot - 1 small
  • Onion - 1 small
  • Oil - minimal
  • Soya sauce  - ¼ tsp
  • Hot chili sauce -  ½ tsp
  • salt - to taste
DIRECTIONS:
Step 1 Boil noodles and drain the water. Then boil chicken with water with some salt. After the chicken has been cooked, cut the chicken into pieces and keep the broth of the chicken. Step 2 In a pan, add oil, onion sliced, carrot sliced, and brocculi florets. Saute for some time. Step 3 Then add chicken, noodles, chicken broth, and sauces. Mix them well. Add salt according to taste. Step 4 Ramen noodles are now ready to be enjoyed. Garnish with a boiled egg white if you want to increase the protein content.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Healthy Chicken Ramen Bowl

    Recipe Views:
    247
    Recipe Type:
    Non Veg
    Recipe Kcal:
    260

    Energy
    (kcal)

    29

    Protein
    (g)

    25

    Carbohydrate
    (g)

    4.3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Healthy Chicken Ramen Bowl is a mouth-watering recipe made with proteinaceous chicken, fibrous vegetables, and whole wheat noodles.  This recipe makes a complete dinner with many essential food groups, all served in one hot bowl. The goodness of the combination of protein and complex carbohydrates in this meal keeps you full for longer and makes sure you are satiated from it. It not only deliver a range of vitamins and minerals but can also make you happy from the amino acid Tryptophan present in chicken. So why wait? Make this wonderful dish and relish all its benefits. 

    INGREDIENTS:
    • Whole Wheat Noodles  (boiled) - 1 Katori 
    • Boneless Chicken - 50 g
    • Broccoli florets - ½ katori 
    • Carrot - 1 small
    • Onion - 1 small
    • Oil - minimal
    • Soya sauce  - ¼ tsp
    • Hot chili sauce -  ½ tsp
    • salt - to taste
    DIRECTIONS:
    Step 1 Boil noodles and drain the water. Then boil chicken with water with some salt. After the chicken has been cooked, cut the chicken into pieces and keep the broth of the chicken. Step 2 In a pan, add oil, onion sliced, carrot sliced, and brocculi florets. Saute for some time. Step 3 Then add chicken, noodles, chicken broth, and sauces. Mix them well. Add salt according to taste. Step 4 Ramen noodles are now ready to be enjoyed. Garnish with a boiled egg white if you want to increase the protein content.
    Recipe Title: Healthy Chicken Ramen Bowl
  • Recipe Category: Chicken
  • Recipe Views: 247
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 260 (kcal), Protein 29 (g), Carbohydrate 25 (g), fat 4.3 (g).





    Khyati's
    Health-O-Meter Says:

    Healthy Chicken Ramen Bowl is a mouth-watering recipe made with proteinaceous chicken, fibrous vegetables, and whole wheat noodles.  This recipe makes a complete dinner with many essential food groups, all served in one hot bowl. The goodness of the combination of protein and complex carbohydrates in this meal keeps you full for longer and makes sure you are satiated from it. It not only deliver a range of vitamins and minerals but can also make you happy from the amino acid Tryptophan present in chicken. So why wait? Make this wonderful dish and relish all its benefits. 

    INGREDIENTS:
    • Whole Wheat Noodles  (boiled) - 1 Katori 
    • Boneless Chicken - 50 g
    • Broccoli florets - ½ katori 
    • Carrot - 1 small
    • Onion - 1 small
    • Oil - minimal
    • Soya sauce  - ¼ tsp
    • Hot chili sauce -  ½ tsp
    • salt - to taste
    DIRECTIONS:
    Step 1 Boil noodles and drain the water. Then boil chicken with water with some salt. After the chicken has been cooked, cut the chicken into pieces and keep the broth of the chicken. Step 2 In a pan, add oil, onion sliced, carrot sliced, and brocculi florets. Saute for some time. Step 3 Then add chicken, noodles, chicken broth, and sauces. Mix them well. Add salt according to taste. Step 4 Ramen noodles are now ready to be enjoyed. Garnish with a boiled egg white if you want to increase the protein content.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Healthy Chicken Ramen Bowl - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 247

    RELATED RECIPES

    Bengali Murghir Jhol

    Lean chicken is a very good source of high density, low-fat protein and a good source of vitamin E, beta-carotene, vitamin B12 and vitamin B6. It helps to build muscles, relieves stress, keeps bone healthy and boosts immunity. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium and dietary fiber.

    Thai Chicken Mushroom Soup

    This simple Thai chicken mushroom soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

    Chicken Falafel

    This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.