Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Hariyali Dalia

VIEWS 366

Energy (kcal) - 170

Protein (g) - 3.5

Carbohydrate (g) - 28

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Dalia fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. spinach is important for skin and hair, bone health also provides protein, iron, vitamins, and minerals. spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and improving bone health.

INGREDIENTS:

  • Broken wheat (dalia), washed and drained - 30 g
  • Finely chopped mint leaves (pudina) -  1 tbsp
  • Finely chopped coriander (dhania) -  1 tbsp
  • Finely chopped spinach -  1 small bunch
  • Oil - 1 tsp
  • Mustard seeds ( rai / sarson) - ½ tsp
  • Finely chopped green chillies - 1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the mustard seeds. When the seeds crackle, add green chillies and saute on a medium flame for a few seconds. Step 2 Add the broken wheat and saute on a medium flame for 2 to 3 minutes and stir it continuously. Step 3 Add 1 cup of hot water, mint leaves, coriander, spinach, and salt, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Hariyali Dalia

Recipe Views:
366
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

3.5

Protein
(g)

28

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dalia fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. spinach is important for skin and hair, bone health also provides protein, iron, vitamins, and minerals. spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and improving bone health.

INGREDIENTS:

  • Broken wheat (dalia), washed and drained - 30 g
  • Finely chopped mint leaves (pudina) -  1 tbsp
  • Finely chopped coriander (dhania) -  1 tbsp
  • Finely chopped spinach -  1 small bunch
  • Oil - 1 tsp
  • Mustard seeds ( rai / sarson) - ½ tsp
  • Finely chopped green chillies - 1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the mustard seeds. When the seeds crackle, add green chillies and saute on a medium flame for a few seconds. Step 2 Add the broken wheat and saute on a medium flame for 2 to 3 minutes and stir it continuously. Step 3 Add 1 cup of hot water, mint leaves, coriander, spinach, and salt, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Serve immediately.
Recipe Title: Hariyali Dalia
Recipe Category: Cereals And Grains
Recipe Views: 366
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 3.5 (g), Carbohydrate 28 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Dalia fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. spinach is important for skin and hair, bone health also provides protein, iron, vitamins, and minerals. spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and improving bone health.

INGREDIENTS:

  • Broken wheat (dalia), washed and drained - 30 g
  • Finely chopped mint leaves (pudina) -  1 tbsp
  • Finely chopped coriander (dhania) -  1 tbsp
  • Finely chopped spinach -  1 small bunch
  • Oil - 1 tsp
  • Mustard seeds ( rai / sarson) - ½ tsp
  • Finely chopped green chillies - 1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the mustard seeds. When the seeds crackle, add green chillies and saute on a medium flame for a few seconds. Step 2 Add the broken wheat and saute on a medium flame for 2 to 3 minutes and stir it continuously. Step 3 Add 1 cup of hot water, mint leaves, coriander, spinach, and salt, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Hariyali Dalia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 366

RELATED RECIPES

Palak Paneer Brown Rice

Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise.  As it is in combination with palak which is good source of antioxidants, vitamins and minerals, also helps in digestion and boosts immunity. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides it medicinal properties.

Paneer Shawarma

A lebanese recipe with super duper healthy ingredients - Paneer, Cardamom, Hummus, herbs and veggies, making it a low carbohydrate, high protein recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

Multigrain Paratha

These parathas have good amounts of Protein, Fiber, Iron, B vitamins, Thiamine, Niacin, Magnesium, Phosphorus, Zinc, and is a wholesome meal option.