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Hari Paneer Bhurji
Khyati's Health-O-Meter Says:
Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.
INGREDIENTS:
- Tofu / Cottage cheese (paneer) - 20 g
- Fresh fenugreek leaves (methi)(chopped) - 1 tbsp
- Onions, finely chopped - ½ medium
- Kasoori methi powder - ½ tsp
- Asafoetida - a pinch
- Dried red chillies - broken 2 nos.
- Cumin seeds - ¼ tsp
- Ginger, finely chopped - ½ tsp
- Garlic, finely chopped - 2 cloves
- Green chillies, broken - 1no.
- Red chilli powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Milk And Milk Products
Recipe Title:
Hari Paneer Bhurji
Recipe Views:
375
Recipe Type:
Veg
Recipe Kcal:
143
Energy
(kcal)
5
Protein
(g)
14
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.
INGREDIENTS:
- Tofu / Cottage cheese (paneer) - 20 g
- Fresh fenugreek leaves (methi)(chopped) - 1 tbsp
- Onions, finely chopped - ½ medium
- Kasoori methi powder - ½ tsp
- Asafoetida - a pinch
- Dried red chillies - broken 2 nos.
- Cumin seeds - ¼ tsp
- Ginger, finely chopped - ½ tsp
- Garlic, finely chopped - 2 cloves
- Green chillies, broken - 1no.
- Red chilli powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 143 (kcal), Protein 5 (g), Carbohydrate 14 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.
INGREDIENTS:
- Tofu / Cottage cheese (paneer) - 20 g
- Fresh fenugreek leaves (methi)(chopped) - 1 tbsp
- Onions, finely chopped - ½ medium
- Kasoori methi powder - ½ tsp
- Asafoetida - a pinch
- Dried red chillies - broken 2 nos.
- Cumin seeds - ¼ tsp
- Ginger, finely chopped - ½ tsp
- Garlic, finely chopped - 2 cloves
- Green chillies, broken - 1no.
- Red chilli powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Hari Paneer Bhurji - BY KHYATI RUPANI