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Hare Chane Methi
Khyati's Health-O-Meter Says:
Sprouts are the richest source of protein and fiber. Fiber helps to reduce toxins from our body and helps to cure constipation problem. ginger, garlic, and tomatoes are rich in anti-oxidants and improve your immune system.
INGREDIENTS:
- Green chana, soaked and boiled - 30 g
- Fenugreek leaves (methi), finely chopped - ½ cup
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Green chilies as per taste
- Garlic, finely chopped - 1 clove
- Ginger, finely chopped - ½ tsp
- Onion, finely chopped - ½ small
- Red chili powder - ½ tsp
- Coriander powder - ½ tsp
- Turmeric powder - a pinch
- Tomatoes, pureed - 1 medium
- Salt as per taste, use minimum
- Coriander leaves, finely chopped for garnishing
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:
Hare Chane Methi
Recipe Views:
407
Recipe Type:
Veg
Recipe Kcal:
150
Energy
(kcal)
8
Protein
(g)
25
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Sprouts are the richest source of protein and fiber. Fiber helps to reduce toxins from our body and helps to cure constipation problem. ginger, garlic, and tomatoes are rich in anti-oxidants and improve your immune system.
INGREDIENTS:
- Green chana, soaked and boiled - 30 g
- Fenugreek leaves (methi), finely chopped - ½ cup
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Green chilies as per taste
- Garlic, finely chopped - 1 clove
- Ginger, finely chopped - ½ tsp
- Onion, finely chopped - ½ small
- Red chili powder - ½ tsp
- Coriander powder - ½ tsp
- Turmeric powder - a pinch
- Tomatoes, pureed - 1 medium
- Salt as per taste, use minimum
- Coriander leaves, finely chopped for garnishing
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
Energy 150 (kcal), Protein 8 (g), Carbohydrate 25 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Sprouts are the richest source of protein and fiber. Fiber helps to reduce toxins from our body and helps to cure constipation problem. ginger, garlic, and tomatoes are rich in anti-oxidants and improve your immune system.
INGREDIENTS:
- Green chana, soaked and boiled - 30 g
- Fenugreek leaves (methi), finely chopped - ½ cup
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Green chilies as per taste
- Garlic, finely chopped - 1 clove
- Ginger, finely chopped - ½ tsp
- Onion, finely chopped - ½ small
- Red chili powder - ½ tsp
- Coriander powder - ½ tsp
- Turmeric powder - a pinch
- Tomatoes, pureed - 1 medium
- Salt as per taste, use minimum
- Coriander leaves, finely chopped for garnishing
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
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Hare Chane Methi - BY KHYATI RUPANI