To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Hakka Noodles

VIEWS 536

Energy (kcal) - 243

Protein (g) - 3.3

Carbohydrate (g) - 31.2

Fat (g) - 2

Khyati's Health-O-Meter Says:

This recipe is loaded with veggies which makes this recipe fiber-rich and rich in antioxidants. Garlic is high in manganese and vitamin B6, a good source of vitamin C and copper and a good source of selenium, phosphorus, vitamin B1, and calcium. The sulfur-containing compounds provide us with health in a range of physiological systems, including the cardiovascular system, immunological system, inflammatory system, digestive system, endocrine system, and detoxification system.

INGREDIENTS:
  • Boiled Whole Wheat Noodles - 30 g
  • Garlic (chopped) - 2 tsp 
  • Dry Kashmiri red chillies (broken into pieces) - 2 no
  • Cabbage (shredded) - ¾ cup 
  • Capsicum, finely sliced - ½ cup 
  • Chopped spring onions - ¼ cup 
  • Oil - 1 tsp 
  • Salt- to taste 
  • Spring Onion Greens (chopped) - ½ cup
  • Pepper powder - ¼ tsp
  • Vinegar- few drops
  • Light soy sauce - few drops
DIRECTIONS:
Step 1 Heat the oil in a wok or frying pan over a high flame. Add the garlic and dry red chillies and stir fry over a high flame for a few seconds.  Step 2 Add the cabbage, capsicum, and spring onion whites and stir fry over a high flame for 2 minutes.  Step 3 Add noodles along with light soy, vinegar, pepper powder and salt mix well and stir-fry 1-2 min.  Step 4 Serve hot garnished with the spring onion greens. 
Recipe Category:
Cereals And Grains
Recipe Title:

Hakka Noodles

Recipe Views:
536
Recipe Type:
Veg
Recipe Kcal:
243

Energy
(kcal)

3.3

Protein
(g)

31.2

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is loaded with veggies which makes this recipe fiber-rich and rich in antioxidants. Garlic is high in manganese and vitamin B6, a good source of vitamin C and copper and a good source of selenium, phosphorus, vitamin B1, and calcium. The sulfur-containing compounds provide us with health in a range of physiological systems, including the cardiovascular system, immunological system, inflammatory system, digestive system, endocrine system, and detoxification system.

INGREDIENTS:
  • Boiled Whole Wheat Noodles - 30 g
  • Garlic (chopped) - 2 tsp 
  • Dry Kashmiri red chillies (broken into pieces) - 2 no
  • Cabbage (shredded) - ¾ cup 
  • Capsicum, finely sliced - ½ cup 
  • Chopped spring onions - ¼ cup 
  • Oil - 1 tsp 
  • Salt- to taste 
  • Spring Onion Greens (chopped) - ½ cup
  • Pepper powder - ¼ tsp
  • Vinegar- few drops
  • Light soy sauce - few drops
DIRECTIONS:
Step 1 Heat the oil in a wok or frying pan over a high flame. Add the garlic and dry red chillies and stir fry over a high flame for a few seconds.  Step 2 Add the cabbage, capsicum, and spring onion whites and stir fry over a high flame for 2 minutes.  Step 3 Add noodles along with light soy, vinegar, pepper powder and salt mix well and stir-fry 1-2 min.  Step 4 Serve hot garnished with the spring onion greens. 
Recipe Title: Hakka Noodles
Recipe Category: Cereals And Grains
Recipe Views: 536
Recipe Type: Veg
Recipe Kcal:

Energy 243 (kcal), Protein 3.3 (g), Carbohydrate 31.2 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

This recipe is loaded with veggies which makes this recipe fiber-rich and rich in antioxidants. Garlic is high in manganese and vitamin B6, a good source of vitamin C and copper and a good source of selenium, phosphorus, vitamin B1, and calcium. The sulfur-containing compounds provide us with health in a range of physiological systems, including the cardiovascular system, immunological system, inflammatory system, digestive system, endocrine system, and detoxification system.

INGREDIENTS:
  • Boiled Whole Wheat Noodles - 30 g
  • Garlic (chopped) - 2 tsp 
  • Dry Kashmiri red chillies (broken into pieces) - 2 no
  • Cabbage (shredded) - ¾ cup 
  • Capsicum, finely sliced - ½ cup 
  • Chopped spring onions - ¼ cup 
  • Oil - 1 tsp 
  • Salt- to taste 
  • Spring Onion Greens (chopped) - ½ cup
  • Pepper powder - ¼ tsp
  • Vinegar- few drops
  • Light soy sauce - few drops
DIRECTIONS:
Step 1 Heat the oil in a wok or frying pan over a high flame. Add the garlic and dry red chillies and stir fry over a high flame for a few seconds.  Step 2 Add the cabbage, capsicum, and spring onion whites and stir fry over a high flame for 2 minutes.  Step 3 Add noodles along with light soy, vinegar, pepper powder and salt mix well and stir-fry 1-2 min.  Step 4 Serve hot garnished with the spring onion greens. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Hakka Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 536

RELATED RECIPES

Chicken Fried Rice

This brown rice chicken fried rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this chicken fried rice is the complete protein chicken & egg white. Chicken has a good amount of amino acid tryptophan, helps to control homocysteine levels, also rich in niacin, alpha & beta carotene which altogether helps in keeping our bodies immunity fit & strong.

Mexican Zucchini Burrito Boats

Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Whole Wheat Chicken Pasta

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Chicken is high in protein, low in sodium. Broccoli, also known as nutrition powerhouses, supplies loads of nutrients for little calories.