New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Grilled Tuna With Olive Relish

VIEWS 261

Energy (kcal) - 125

Protein (g) - 15

Carbohydrate (g) - 1

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.

INGREDIENTS:
Olive Relish:
  • Fresh parsley (chopped) - 1 tbsp
  • Black olives (chopped) - 2-3 nos
  • Finely chopped celery - 1 tbsp
  • Clove garlic, minced - 1 small 
  • Dried oregano - ½ tsp
  • Lemon juice - 1 tbsp
  • Freshly ground pepper -  as per to taste
  • Salt to taste

Grilled tuna:
  • Tuna - 50 g
  • Ground pepper - to taste
  • Lemon wedges for garnish
  • Olive oil - ½ tsp
  • Salt to taste 
DIRECTIONS:
Step 1 To prepare ulive relish: Combine parsley, ulives, celery, garlic, oregano, lemon juice, salt, and pepper in a small bowl. Step 2 To grill tuna: Preheat grill to medium-high. Step 3 Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
  • Recipe Category:
  • Fish
    Recipe Title:

    Grilled Tuna With Olive Relish

    Recipe Views:
    261
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    15

    Protein
    (g)

    1

    Carbohydrate
    (g)

    5.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.

    INGREDIENTS:
    Olive Relish:
    • Fresh parsley (chopped) - 1 tbsp
    • Black olives (chopped) - 2-3 nos
    • Finely chopped celery - 1 tbsp
    • Clove garlic, minced - 1 small 
    • Dried oregano - ½ tsp
    • Lemon juice - 1 tbsp
    • Freshly ground pepper -  as per to taste
    • Salt to taste

    Grilled tuna:
    • Tuna - 50 g
    • Ground pepper - to taste
    • Lemon wedges for garnish
    • Olive oil - ½ tsp
    • Salt to taste 
    DIRECTIONS:
    Step 1 To prepare ulive relish: Combine parsley, ulives, celery, garlic, oregano, lemon juice, salt, and pepper in a small bowl. Step 2 To grill tuna: Preheat grill to medium-high. Step 3 Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
    Recipe Title: Grilled Tuna With Olive Relish
  • Recipe Category: Fish
  • Recipe Views: 261
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 15 (g), Carbohydrate 1 (g), fat 5.5 (g).





    Khyati's
    Health-O-Meter Says:

    Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.

    INGREDIENTS:
    Olive Relish:
    • Fresh parsley (chopped) - 1 tbsp
    • Black olives (chopped) - 2-3 nos
    • Finely chopped celery - 1 tbsp
    • Clove garlic, minced - 1 small 
    • Dried oregano - ½ tsp
    • Lemon juice - 1 tbsp
    • Freshly ground pepper -  as per to taste
    • Salt to taste

    Grilled tuna:
    • Tuna - 50 g
    • Ground pepper - to taste
    • Lemon wedges for garnish
    • Olive oil - ½ tsp
    • Salt to taste 
    DIRECTIONS:
    Step 1 To prepare ulive relish: Combine parsley, ulives, celery, garlic, oregano, lemon juice, salt, and pepper in a small bowl. Step 2 To grill tuna: Preheat grill to medium-high. Step 3 Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Grilled Tuna With Olive Relish - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 261

    RELATED RECIPES

    Fish In Low Fat Curry

    Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. Grilled sauteed fish in low-fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    Chicken Falafel

    This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.

    Fish Kebab

    Fish kebab is delicious and easy to prepare. Fish are the richest source of omega-3 fats. Omega-3s are critical for cardiovascular health and may also help protect against arthritis, diabetes, depression. The spices used in this dish, specifically garlic paste and ginger paste; provide necessary flavor and nutrients, also gives relief from common health problems and strengthen your body's immune system.