Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Grilled Tuna With Olive Relish

VIEWS 198

Energy (kcal) - 125

Protein (g) - 15

Carbohydrate (g) - 1

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.

INGREDIENTS:
Olive Relish:
  • Fresh parsley (chopped) - 1 tbsp
  • Black olives (chopped) - 2-3 nos
  • Finely chopped celery - 1 tbsp
  • Clove garlic, minced - 1 small 
  • Dried oregano - ½ tsp
  • Lemon juice - 1 tbsp
  • Freshly ground pepper -  as per to taste
  • Salt to taste

Grilled tuna:
  • Tuna - 50 g
  • Ground pepper - to taste
  • Lemon wedges for garnish
  • Olive oil - ½ tsp
  • Salt to taste 
DIRECTIONS:
Step 1 To prepare ulive relish: Combine parsley, ulives, celery, garlic, oregano, lemon juice, salt, and pepper in a small bowl. Step 2 To grill tuna: Preheat grill to medium-high. Step 3 Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
  • Recipe Category:
  • Fish
    Recipe Title:

    Grilled Tuna With Olive Relish

    Recipe Views:
    198
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    15

    Protein
    (g)

    1

    Carbohydrate
    (g)

    5.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.

    INGREDIENTS:
    Olive Relish:
    • Fresh parsley (chopped) - 1 tbsp
    • Black olives (chopped) - 2-3 nos
    • Finely chopped celery - 1 tbsp
    • Clove garlic, minced - 1 small 
    • Dried oregano - ½ tsp
    • Lemon juice - 1 tbsp
    • Freshly ground pepper -  as per to taste
    • Salt to taste

    Grilled tuna:
    • Tuna - 50 g
    • Ground pepper - to taste
    • Lemon wedges for garnish
    • Olive oil - ½ tsp
    • Salt to taste 
    DIRECTIONS:
    Step 1 To prepare ulive relish: Combine parsley, ulives, celery, garlic, oregano, lemon juice, salt, and pepper in a small bowl. Step 2 To grill tuna: Preheat grill to medium-high. Step 3 Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
    Recipe Title: Grilled Tuna With Olive Relish
  • Recipe Category: Fish
  • Recipe Views: 198
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 15 (g), Carbohydrate 1 (g), fat 5.5 (g).





    Khyati's
    Health-O-Meter Says:

    Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.

    INGREDIENTS:
    Olive Relish:
    • Fresh parsley (chopped) - 1 tbsp
    • Black olives (chopped) - 2-3 nos
    • Finely chopped celery - 1 tbsp
    • Clove garlic, minced - 1 small 
    • Dried oregano - ½ tsp
    • Lemon juice - 1 tbsp
    • Freshly ground pepper -  as per to taste
    • Salt to taste

    Grilled tuna:
    • Tuna - 50 g
    • Ground pepper - to taste
    • Lemon wedges for garnish
    • Olive oil - ½ tsp
    • Salt to taste 
    DIRECTIONS:
    Step 1 To prepare ulive relish: Combine parsley, ulives, celery, garlic, oregano, lemon juice, salt, and pepper in a small bowl. Step 2 To grill tuna: Preheat grill to medium-high. Step 3 Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Grilled Tuna With Olive Relish - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 198

    RELATED RECIPES

    Khmer Fish Salad

    Khmer is low in saturated fat, high in manganese ,vitamin A and vitamin C. The sprouts make it high in protein and vegetables make in high in fibre and minerals.

    Chicken Kebab

    Chicken kebab is delicious and easy to prepare. Chicken thigh is a good source of lean protein. The spices used in this kebab like garlic cloves, ginger and cinnamon provide the necessary nutrients and taste and also provides anti-inflammatory properties as well.

    Homemade Chicken Nuggets

    This recipe has egg white and chicken which makes it a double protein-rich recipe with very low carbohydrate property. It is a perfect post-workout food.