info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Green Peas Dhokla

VIEWS 240
Print This

Energy (kcal) - 83

Protein (g) - 3.9

Carbohydrate (g) - 10

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

INGREDIENTS:
  • For the batter:
  • Green peas puree
  • Bengal gram flour - 15 g 
  • Ginger-green chilli paste - ¼ tsp
  • Powdered sugar - ¼ tsp
  • Fruit Salt - ¼ tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Urad dal - ¼ tsp
  • Chopped green chillies - ¼ tsp
  • Asafoetida a pinch
  • For the garnishing
  • Chopped coriander - 10 g 
DIRECTIONS:
Step 1 For the batter- Combine all the ingredients, in a bowl, add water and mix well to make a batter of dropping consistency.  Step 2 Just before steaming, add 2 tsp of water over it.  Step 3 When the bubbles form, mix gently.  Step 4 Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer. Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.  Step 5 How to proceed Step 6 Heat the oil in a small pan and add the mustard seeds.  Step 7 When the seeds crackle, add the urad dal, green chillies, and asafoetida, mix well and saute on a medium flame for a second.  Step 8 Remove from the flame, add little water and mix well. Pour the tempering over the dhoklas.  Step 9 Coul slightly and cut into equal pieces. Serve immediately garnished with coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Green Peas Dhokla

Recipe Views:
240
Recipe Type:
vegan
Recipe Kcal:
83

Energy
(kcal)

3.9

Protein
(g)

10

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

INGREDIENTS:
  • For the batter:
  • Green peas puree
  • Bengal gram flour - 15 g 
  • Ginger-green chilli paste - ¼ tsp
  • Powdered sugar - ¼ tsp
  • Fruit Salt - ¼ tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Urad dal - ¼ tsp
  • Chopped green chillies - ¼ tsp
  • Asafoetida a pinch
  • For the garnishing
  • Chopped coriander - 10 g 
DIRECTIONS:
Step 1 For the batter- Combine all the ingredients, in a bowl, add water and mix well to make a batter of dropping consistency.  Step 2 Just before steaming, add 2 tsp of water over it.  Step 3 When the bubbles form, mix gently.  Step 4 Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer. Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.  Step 5 How to proceed Step 6 Heat the oil in a small pan and add the mustard seeds.  Step 7 When the seeds crackle, add the urad dal, green chillies, and asafoetida, mix well and saute on a medium flame for a second.  Step 8 Remove from the flame, add little water and mix well. Pour the tempering over the dhoklas.  Step 9 Coul slightly and cut into equal pieces. Serve immediately garnished with coriander.
Recipe Title: Green Peas Dhokla
Recipe Category: Miscellaneous
Recipe Views: 240
Recipe Type: vegan
Recipe Kcal:

Energy 83 (kcal), Protein 3.9 (g), Carbohydrate 10 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

INGREDIENTS:
  • For the batter:
  • Green peas puree
  • Bengal gram flour - 15 g 
  • Ginger-green chilli paste - ¼ tsp
  • Powdered sugar - ¼ tsp
  • Fruit Salt - ¼ tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Urad dal - ¼ tsp
  • Chopped green chillies - ¼ tsp
  • Asafoetida a pinch
  • For the garnishing
  • Chopped coriander - 10 g 
DIRECTIONS:
Step 1 For the batter- Combine all the ingredients, in a bowl, add water and mix well to make a batter of dropping consistency.  Step 2 Just before steaming, add 2 tsp of water over it.  Step 3 When the bubbles form, mix gently.  Step 4 Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer. Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.  Step 5 How to proceed Step 6 Heat the oil in a small pan and add the mustard seeds.  Step 7 When the seeds crackle, add the urad dal, green chillies, and asafoetida, mix well and saute on a medium flame for a second.  Step 8 Remove from the flame, add little water and mix well. Pour the tempering over the dhoklas.  Step 9 Coul slightly and cut into equal pieces. Serve immediately garnished with coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Green Peas Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 240
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 22 2022

Mint Coriander Chutney
This chutney is excellent as a sandwich spread or even as a side dish with grilled starters . Its main ingredient mint being very popular especially in the use of chutneys contains plenty of vitamins such as A, C, B3, and B12. Also, minerals such as calcium, iron, carotene, and phosphorus. Mint is also a great appetizer and is the best to cure any kind of digestive disorders. The chutney also containing coriander leaves or cilantro provides a double dash of minerals , adding more aromatic flavor to the chutney and make it extremely yummy.
May 11 2022

Smoky Chipotle Hummus
Chickpeas are a good source of protein and fiber which helps in weight loss and maintain blood glucose level. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.
Sep 17 2022

Spicy Green Peas
Peas Chaat can be simply cooked with chaat masala and a few lemon drops would make my plate happier and filling. This is a protein-packed and fibre-rich legume in the chaat form.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation