info@balancenutrition.in    +91 8928001614     +91 7021960648
  : +91 8928001614
  : +91 7021960648
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Green Peas Dhokla

VIEWS 322
Print This

Energy (kcal) - 83

Protein (g) - 3.9

Carbohydrate (g) - 10

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

INGREDIENTS:
  • For the batter:
  • Green peas puree
  • Bengal gram flour - 15 g 
  • Ginger-green chilli paste - ¼ tsp
  • Powdered sugar - ¼ tsp
  • Fruit Salt - ¼ tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Urad dal - ¼ tsp
  • Chopped green chillies - ¼ tsp
  • Asafoetida a pinch
  • For the garnishing
  • Chopped coriander - 10 g 
DIRECTIONS:
Step 1 For the batter- Combine all the ingredients, in a bowl, add water and mix well to make a batter of dropping consistency.  Step 2 Just before steaming, add 2 tsp of water over it.  Step 3 When the bubbles form, mix gently.  Step 4 Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer. Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.  Step 5 How to proceed Step 6 Heat the oil in a small pan and add the mustard seeds.  Step 7 When the seeds crackle, add the urad dal, green chillies, and asafoetida, mix well and saute on a medium flame for a second.  Step 8 Remove from the flame, add little water and mix well. Pour the tempering over the dhoklas.  Step 9 Coul slightly and cut into equal pieces. Serve immediately garnished with coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Green Peas Dhokla

Recipe Views:
322
Recipe Type:
vegan
Recipe Kcal:
83

Energy
(kcal)

3.9

Protein
(g)

10

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

INGREDIENTS:
  • For the batter:
  • Green peas puree
  • Bengal gram flour - 15 g 
  • Ginger-green chilli paste - ¼ tsp
  • Powdered sugar - ¼ tsp
  • Fruit Salt - ¼ tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Urad dal - ¼ tsp
  • Chopped green chillies - ¼ tsp
  • Asafoetida a pinch
  • For the garnishing
  • Chopped coriander - 10 g 
DIRECTIONS:
Step 1 For the batter- Combine all the ingredients, in a bowl, add water and mix well to make a batter of dropping consistency.  Step 2 Just before steaming, add 2 tsp of water over it.  Step 3 When the bubbles form, mix gently.  Step 4 Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer. Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.  Step 5 How to proceed Step 6 Heat the oil in a small pan and add the mustard seeds.  Step 7 When the seeds crackle, add the urad dal, green chillies, and asafoetida, mix well and saute on a medium flame for a second.  Step 8 Remove from the flame, add little water and mix well. Pour the tempering over the dhoklas.  Step 9 Coul slightly and cut into equal pieces. Serve immediately garnished with coriander.
Recipe Title: Green Peas Dhokla
Recipe Category: Miscellaneous
Recipe Views: 322
Recipe Type: vegan
Recipe Kcal:

Energy 83 (kcal), Protein 3.9 (g), Carbohydrate 10 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

INGREDIENTS:
  • For the batter:
  • Green peas puree
  • Bengal gram flour - 15 g 
  • Ginger-green chilli paste - ¼ tsp
  • Powdered sugar - ¼ tsp
  • Fruit Salt - ¼ tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Urad dal - ¼ tsp
  • Chopped green chillies - ¼ tsp
  • Asafoetida a pinch
  • For the garnishing
  • Chopped coriander - 10 g 
DIRECTIONS:
Step 1 For the batter- Combine all the ingredients, in a bowl, add water and mix well to make a batter of dropping consistency.  Step 2 Just before steaming, add 2 tsp of water over it.  Step 3 When the bubbles form, mix gently.  Step 4 Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer. Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.  Step 5 How to proceed Step 6 Heat the oil in a small pan and add the mustard seeds.  Step 7 When the seeds crackle, add the urad dal, green chillies, and asafoetida, mix well and saute on a medium flame for a second.  Step 8 Remove from the flame, add little water and mix well. Pour the tempering over the dhoklas.  Step 9 Coul slightly and cut into equal pieces. Serve immediately garnished with coriander.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Green Peas Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 322
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 9 2022

Avocado Hung Curd Dip
Avocado is incredibly nutritious. They contain more potassium and are loaded with fiber. Avocado is also loaded with heart-healthy Monounsaturated fatty acids.  Hung curd contains calcium and satisfying protein. Lemon juice, pepper, and herbs make this recipe a delicious dip.
Dec 3 2022

Black Eyed Bean Tikki
Consuming oats will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable. Black-eyed peas are highly nutritious and are a good staple food. Black-eyed peas are rich in fiber and protein, which make them an excellent energy source.
May 12 2022

Jowar Bhel
This one is special. This particular gluten free, vegan snack is loaded with not just energy but is also nutrient dense. Jowar is known for its rich fiber content and comparatively good amount of proteins. It helps in managing the glycemic load and ensures proper digestion of food. Peanuts and chana are our sources of good proteins and fats, meaning our LDL levels are being taken care of. Tomatoes, onions and cucumber, all contain a variety of micronutrients and phytochemicals, assuring multiple health benefits and tons of fibre. Lemon juice topping is of utmost importance, not only for the taste but also for the goodness of vitamin C. Relish this healthy snack especially in Winters, and not alone!
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation