info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Green Moong Dosa With Flaxseeds

VIEWS 621
Print This

Energy (kcal) - 150

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

This recipe combines the best of south Indian snacks with the goodness of the whole moong, resulting in a wholesome and filling snack option. the use of the whole moong offers nutritious benefits. which is rich in fiber content helps in lower cholesterol level. flax seeds are the richest source of omega-3-fatty acids. it is full of healthy fats and fiber.  

INGREDIENTS:
  • Green Moong Dal - ½ tbsp 
  • Raw Rice - 1 tbsp
  • Oil - ½ tsp
  • To Grind to paste:
  • Flaxseed - 2 Tsp
  • Green chilli - 1
  • Garlic - 2 pods
  • Ginger - 1 Tsp
  • Coriander/ mint leaves - 1 tbsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Wash green moong dal and rice properly and soak them together in warm water for at least an hour. Step 2 Drain the water in a vessel and keep it aside.  Step 3 Use a wet grinder/mixer to grind moong dal and rice. Add drained water to make a smooth batter. But the consistency can be medium thick to that of dosa batter.  Step 4 Pour the batter in a vessel.  Step 5 Grind green chilli, garlic, ginger, coriander/ mint leaves and flaxseed with little water to make a smooth paste.  Step 6 Add the paste and salt to the batter. Step 7 Add water to the batter to get an even flow consistency (same as dosa batter) and keep it aside for at least an hour to enhance the flavour  Step 8 Heat a non-stick tava, grease it with ¼ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 9 Add remaining  ¼ tsp oil on it and allow it to cook on medium-high heat until the base turns gulden  Step 10 Flip it when the edges begin to rise from the pan.  Step 11 Serve hot with mint-coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Green Moong Dosa With Flaxseeds

Recipe Views:
621
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

5

Protein
(g)

20

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe combines the best of south Indian snacks with the goodness of the whole moong, resulting in a wholesome and filling snack option. the use of the whole moong offers nutritious benefits. which is rich in fiber content helps in lower cholesterol level. flax seeds are the richest source of omega-3-fatty acids. it is full of healthy fats and fiber.  

INGREDIENTS:
  • Green Moong Dal - ½ tbsp 
  • Raw Rice - 1 tbsp
  • Oil - ½ tsp
  • To Grind to paste:
  • Flaxseed - 2 Tsp
  • Green chilli - 1
  • Garlic - 2 pods
  • Ginger - 1 Tsp
  • Coriander/ mint leaves - 1 tbsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Wash green moong dal and rice properly and soak them together in warm water for at least an hour. Step 2 Drain the water in a vessel and keep it aside.  Step 3 Use a wet grinder/mixer to grind moong dal and rice. Add drained water to make a smooth batter. But the consistency can be medium thick to that of dosa batter.  Step 4 Pour the batter in a vessel.  Step 5 Grind green chilli, garlic, ginger, coriander/ mint leaves and flaxseed with little water to make a smooth paste.  Step 6 Add the paste and salt to the batter. Step 7 Add water to the batter to get an even flow consistency (same as dosa batter) and keep it aside for at least an hour to enhance the flavour  Step 8 Heat a non-stick tava, grease it with ¼ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 9 Add remaining  ¼ tsp oil on it and allow it to cook on medium-high heat until the base turns gulden  Step 10 Flip it when the edges begin to rise from the pan.  Step 11 Serve hot with mint-coriander chutney.
Recipe Title: Green Moong Dosa With Flaxseeds
Recipe Category: Breakfast
Recipe Views: 621
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 5 (g), Carbohydrate 20 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

This recipe combines the best of south Indian snacks with the goodness of the whole moong, resulting in a wholesome and filling snack option. the use of the whole moong offers nutritious benefits. which is rich in fiber content helps in lower cholesterol level. flax seeds are the richest source of omega-3-fatty acids. it is full of healthy fats and fiber.  

INGREDIENTS:
  • Green Moong Dal - ½ tbsp 
  • Raw Rice - 1 tbsp
  • Oil - ½ tsp
  • To Grind to paste:
  • Flaxseed - 2 Tsp
  • Green chilli - 1
  • Garlic - 2 pods
  • Ginger - 1 Tsp
  • Coriander/ mint leaves - 1 tbsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Wash green moong dal and rice properly and soak them together in warm water for at least an hour. Step 2 Drain the water in a vessel and keep it aside.  Step 3 Use a wet grinder/mixer to grind moong dal and rice. Add drained water to make a smooth batter. But the consistency can be medium thick to that of dosa batter.  Step 4 Pour the batter in a vessel.  Step 5 Grind green chilli, garlic, ginger, coriander/ mint leaves and flaxseed with little water to make a smooth paste.  Step 6 Add the paste and salt to the batter. Step 7 Add water to the batter to get an even flow consistency (same as dosa batter) and keep it aside for at least an hour to enhance the flavour  Step 8 Heat a non-stick tava, grease it with ¼ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 9 Add remaining  ¼ tsp oil on it and allow it to cook on medium-high heat until the base turns gulden  Step 10 Flip it when the edges begin to rise from the pan.  Step 11 Serve hot with mint-coriander chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Green Moong Dosa With Flaxseeds - BY KHYATI RUPANI

10 FEB 2018
VIEWS 621
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 29 2021

Carrot Uttapam
This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.
Apr 20 2023

Ragi Rava Upma
Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.
Apr 11 2022

Chia Bowl(easy To Prepare)
Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation