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Green Dal (easy To Prepare)
Khyati's Health-O-Meter Says:
Moong dal or green gram dal provides a great source of complex carbohydrates, fiber, and protein. Moong dal have antioxidants properties; folic acid, fiber, magnesium and vitamin B6 which help promote heart health. Spinach leaves are a rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, and antioxidants. Fenugreek leaves complement to diet and exercise for weight loss. This herb aids weight loss by suppressing appetite, increasing energy in the short term, and potentially modulating carbohydrate metabolism.
INGREDIENTS:
- Split green gram (moong dal), raw - 20 g
- Fenugreek leaves (methi)(chopped) - 1 tbsp
- Spinach leaves (palak)(chopped) - 1 tbsp
- Ginger, chopped - ½ tsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Green chilli - 1
- Turmeric powder - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:
Green Dal (easy To Prepare)
Recipe Views:
335
Recipe Type:
Veg
Recipe Kcal:
97
Energy
(kcal)
5
Protein
(g)
13
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Moong dal or green gram dal provides a great source of complex carbohydrates, fiber, and protein. Moong dal have antioxidants properties; folic acid, fiber, magnesium and vitamin B6 which help promote heart health. Spinach leaves are a rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, and antioxidants. Fenugreek leaves complement to diet and exercise for weight loss. This herb aids weight loss by suppressing appetite, increasing energy in the short term, and potentially modulating carbohydrate metabolism.
INGREDIENTS:
- Split green gram (moong dal), raw - 20 g
- Fenugreek leaves (methi)(chopped) - 1 tbsp
- Spinach leaves (palak)(chopped) - 1 tbsp
- Ginger, chopped - ½ tsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Green chilli - 1
- Turmeric powder - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 97 (kcal), Protein 5 (g), Carbohydrate 13 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Moong dal or green gram dal provides a great source of complex carbohydrates, fiber, and protein. Moong dal have antioxidants properties; folic acid, fiber, magnesium and vitamin B6 which help promote heart health. Spinach leaves are a rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, and antioxidants. Fenugreek leaves complement to diet and exercise for weight loss. This herb aids weight loss by suppressing appetite, increasing energy in the short term, and potentially modulating carbohydrate metabolism.
INGREDIENTS:
- Split green gram (moong dal), raw - 20 g
- Fenugreek leaves (methi)(chopped) - 1 tbsp
- Spinach leaves (palak)(chopped) - 1 tbsp
- Ginger, chopped - ½ tsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Green chilli - 1
- Turmeric powder - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Green Dal (easy To Prepare) - BY KHYATI RUPANI