To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Fruity Phirni

VIEWS 369

Energy (kcal) - 165

Protein (g) - 6.5

Carbohydrate (g) - 19

Fat (g) - 4.25

Khyati's Health-O-Meter Says:

It is a nutrition powerhouse and is a delicious recipe, the presence of mixed fruits provides instant energy, vitamins, minerals, and fiber.

INGREDIENTS:

  • Milk - 1 cup
  • Rice flour - 1 ½ tsp
  • Grated jaggery - 1 tbsp
  • Mango/banana/chickoo/dates puree - 2 tbsp

DIRECTIONS:
Step 1 Bring the milk to a boil in a non-stick pan. Step 2 Add the rice flour and mix well till no lumps remain using a whisk. Step 3 Simmer for 4 to 5 minutes or till the mixture thickens a little while stirring occasionally. Step 4 Add the jaggery, mix well till the jaggery dissulves completely. Step 5 Remove the pan from the flame and keep aside to coul completely. Step 6 Add the mango puree and mix well. Step 7 Serve immediately.NOTE: You can also serve the phirni without the fruits, adding a little bit of saffron and cardamom.
Recipe Category:
Weaning
Recipe Title:

Fruity Phirni

Recipe Views:
369
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

6.5

Protein
(g)

19

Carbohydrate
(g)

4.25

Fat
(g)

Khyati's
Health-O-Meter Says:

It is a nutrition powerhouse and is a delicious recipe, the presence of mixed fruits provides instant energy, vitamins, minerals, and fiber.

INGREDIENTS:

  • Milk - 1 cup
  • Rice flour - 1 ½ tsp
  • Grated jaggery - 1 tbsp
  • Mango/banana/chickoo/dates puree - 2 tbsp

DIRECTIONS:
Step 1 Bring the milk to a boil in a non-stick pan. Step 2 Add the rice flour and mix well till no lumps remain using a whisk. Step 3 Simmer for 4 to 5 minutes or till the mixture thickens a little while stirring occasionally. Step 4 Add the jaggery, mix well till the jaggery dissulves completely. Step 5 Remove the pan from the flame and keep aside to coul completely. Step 6 Add the mango puree and mix well. Step 7 Serve immediately.NOTE: You can also serve the phirni without the fruits, adding a little bit of saffron and cardamom.
Recipe Title: Fruity Phirni
Recipe Category: Weaning
Recipe Views: 369
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 6.5 (g), Carbohydrate 19 (g), fat 4.25 (g).





Khyati's
Health-O-Meter Says:

It is a nutrition powerhouse and is a delicious recipe, the presence of mixed fruits provides instant energy, vitamins, minerals, and fiber.

INGREDIENTS:

  • Milk - 1 cup
  • Rice flour - 1 ½ tsp
  • Grated jaggery - 1 tbsp
  • Mango/banana/chickoo/dates puree - 2 tbsp

DIRECTIONS:
Step 1 Bring the milk to a boil in a non-stick pan. Step 2 Add the rice flour and mix well till no lumps remain using a whisk. Step 3 Simmer for 4 to 5 minutes or till the mixture thickens a little while stirring occasionally. Step 4 Add the jaggery, mix well till the jaggery dissulves completely. Step 5 Remove the pan from the flame and keep aside to coul completely. Step 6 Add the mango puree and mix well. Step 7 Serve immediately.NOTE: You can also serve the phirni without the fruits, adding a little bit of saffron and cardamom.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Fruity Phirni - BY JHANVI VIRA

10 FEB 2018
VIEWS 369

RELATED RECIPES

Sweet Halwa

Whole wheat flour is an excellent source of insoluble fiber. Bananas are also packed with dietary fiber. Bananas are good source of Vitamin C, Potassium, Vitamin B6 and manganese. This is an excellent healthy meal for babies.

Puran Poli

Puran poli is a classic Maharashtrian delicacy. It wins over hearts with taste and rich aroma and is so satiating and good protein meal in itself. This highly nutritious sweet which can be enjoyed by all age groups.

Homemade Cerelac

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.