It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Flaxseed Chutney

VIEWS 645

Energy (kcal) - 25

Protein (g) - 2

Carbohydrate (g) - 1

Fat (g) - 2

Khyati's Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

INGREDIENTS:
  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.
Recipe Category:
Miscellaneous
Recipe Title:

Flaxseed Chutney

Recipe Views:
645
Recipe Type:
Veg
Recipe Kcal:
25

Energy
(kcal)

2

Protein
(g)

1

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

INGREDIENTS:
  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.
Recipe Title: Flaxseed Chutney
Recipe Category: Miscellaneous
Recipe Views: 645
Recipe Type: Veg
Recipe Kcal:

Energy 25 (kcal), Protein 2 (g), Carbohydrate 1 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

INGREDIENTS:
  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Flaxseed Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 645

RELATED RECIPES

Hara Bhara Kebab

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

Jowar Bhel

This one is special. This particular gluten free, vegan snack is loaded with not just energy but is also nutrient dense. Jowar is known for its rich fiber content and comparatively good amount of proteins. It helps in managing the glycemic load and ensures proper digestion of food. Peanuts and chana are our sources of good proteins and fats, meaning our LDL levels are being taken care of. Tomatoes, onions and cucumber, all contain a variety of micronutrients and phytochemicals, assuring multiple health benefits and tons of fibre. Lemon juice topping is of utmost importance, not only for the taste but also for the goodness of vitamin C. Relish this healthy snack especially in Winters, and not alone!

Jowar Or Bajra Khakhra

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.