Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Fish Taco Salad

VIEWS 255

Energy (kcal) - 160

Protein (g) - 11

Carbohydrate (g) - 15

Fat (g) - 8

Khyati's Health-O-Meter Says:

This Tex-Mex dish of fish and vegetables provides a good amount of minerals, phosphorus, and selenium, which help maintain healthy bones and teeth, break down fats and carbohydrates, keep your thyroid functioning well and protect against harmful free radicals. Fish tacos are yummy to eat and at the same time good for weight loss.

INGREDIENTS:
  • Lettuce leaves - 2-3 no.
  • Fish (cod or halibut) - 50 g
  • Olive oil - ½ tsp
  • Cumin powder - a pinch
  • Oregano powder - a pinch
  • Chilli powder - ¼ tsp
  • Garlic (minced) - 2 cloves.
  • Red or sweet onion (finely chopped) - 50 g
  • Lemon - ¼ no
  • Orange - 1 no.
  • Cilantro (finely chopped) - 1 tbsp
  • Plum Tomatoes (diced) - 2 no.
  • Avocado - 15 g
  • Salt and pepper - as per taste
DIRECTIONS:
Step 1 Sprinkle the fish with cumin, chilli powder, oregano, salt, pepper and garlic cloves, making sure that both sides are well-spiced, keep aside for 10 mins. Step 2 Heat the ulive in a pan. Step 3 Add fish and cook until flaky or until just done. Step 4 Remove from heat, add orange and squeeze lime over fish. Step 5 Serve fish on top of a bed of lettuce with the desired amount of onion, cilantro, tomatoes and avocado. Step 6 Squeeze the juice of orange and lime over salads.
  • Recipe Category:
  • Fish
    Recipe Title:

    Fish Taco Salad

    Recipe Views:
    255
    Recipe Type:
    Non Veg
    Recipe Kcal:
    160

    Energy
    (kcal)

    11

    Protein
    (g)

    15

    Carbohydrate
    (g)

    8

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This Tex-Mex dish of fish and vegetables provides a good amount of minerals, phosphorus, and selenium, which help maintain healthy bones and teeth, break down fats and carbohydrates, keep your thyroid functioning well and protect against harmful free radicals. Fish tacos are yummy to eat and at the same time good for weight loss.

    INGREDIENTS:
    • Lettuce leaves - 2-3 no.
    • Fish (cod or halibut) - 50 g
    • Olive oil - ½ tsp
    • Cumin powder - a pinch
    • Oregano powder - a pinch
    • Chilli powder - ¼ tsp
    • Garlic (minced) - 2 cloves.
    • Red or sweet onion (finely chopped) - 50 g
    • Lemon - ¼ no
    • Orange - 1 no.
    • Cilantro (finely chopped) - 1 tbsp
    • Plum Tomatoes (diced) - 2 no.
    • Avocado - 15 g
    • Salt and pepper - as per taste
    DIRECTIONS:
    Step 1 Sprinkle the fish with cumin, chilli powder, oregano, salt, pepper and garlic cloves, making sure that both sides are well-spiced, keep aside for 10 mins. Step 2 Heat the ulive in a pan. Step 3 Add fish and cook until flaky or until just done. Step 4 Remove from heat, add orange and squeeze lime over fish. Step 5 Serve fish on top of a bed of lettuce with the desired amount of onion, cilantro, tomatoes and avocado. Step 6 Squeeze the juice of orange and lime over salads.
    Recipe Title: Fish Taco Salad
  • Recipe Category: Fish
  • Recipe Views: 255
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 160 (kcal), Protein 11 (g), Carbohydrate 15 (g), fat 8 (g).





    Khyati's
    Health-O-Meter Says:

    This Tex-Mex dish of fish and vegetables provides a good amount of minerals, phosphorus, and selenium, which help maintain healthy bones and teeth, break down fats and carbohydrates, keep your thyroid functioning well and protect against harmful free radicals. Fish tacos are yummy to eat and at the same time good for weight loss.

    INGREDIENTS:
    • Lettuce leaves - 2-3 no.
    • Fish (cod or halibut) - 50 g
    • Olive oil - ½ tsp
    • Cumin powder - a pinch
    • Oregano powder - a pinch
    • Chilli powder - ¼ tsp
    • Garlic (minced) - 2 cloves.
    • Red or sweet onion (finely chopped) - 50 g
    • Lemon - ¼ no
    • Orange - 1 no.
    • Cilantro (finely chopped) - 1 tbsp
    • Plum Tomatoes (diced) - 2 no.
    • Avocado - 15 g
    • Salt and pepper - as per taste
    DIRECTIONS:
    Step 1 Sprinkle the fish with cumin, chilli powder, oregano, salt, pepper and garlic cloves, making sure that both sides are well-spiced, keep aside for 10 mins. Step 2 Heat the ulive in a pan. Step 3 Add fish and cook until flaky or until just done. Step 4 Remove from heat, add orange and squeeze lime over fish. Step 5 Serve fish on top of a bed of lettuce with the desired amount of onion, cilantro, tomatoes and avocado. Step 6 Squeeze the juice of orange and lime over salads.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Fish Taco Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 255

    RELATED RECIPES

    Masor Tenga

    Masor Tenga is one of the famous Assamese dishes which has fish and Turai. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Turai which is also known as ridge gourd is rich in fiber, vitamin C and Iron. It helps to reduce heat in the body, prevent skin infection and helps in weight loss. Tomato which is not only good for eyes but also it is good for skin, hair, and heart.

    Mushroom Magic

    Good things come in small packages and hold good for this salad. A deliciously nutritious salad of mushrooms in balsamic vinegar dressing provides you with the vitamins and minerals required to help improve the gut activities, reduces estrogen to prevent cancer, and the antioxidants help to lower heart diseases. The addition of black and green olives give the needed omega fatty acids making it a heart-friendly salad. 

    Protein Punch

    A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack