New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Egg Oats Paratha (easy To Prepare)

VIEWS 791

Energy (kcal) - 150

Protein (g) - 3

Carbohydrate (g) - 29

Fat (g) - 3

Khyati's Health-O-Meter Says:

Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option.  A high-fibre and protein diet helps you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour -  2 tbsp
  • Oats powder -  1 tsp [powder the oats in the mixer]
  • Egg whites -  1 nos.
  • Oil -  ½  tsp
  • Red chili powder - a pinch
  • Pepper powder - a pinch
  • Salt (use minimum) -  to taste

DIRECTIONS:
Step 1 Make dough out of whule-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.  Step 2 Make dough 30 minutes before and cover it with a moist muslin cloth. Beat egg white in a vessel, add a pinch of salt, a pinch of red chili powder, pepper powder, and beat it.  Step 3 Take a Ping-Pong ball sized lump of dough. Now rull it slightly using dry flour. Now apply little oil over it and fuld it in a semi-circle shape. Step 4  Apply very little oil again and fuld it along the length and rull it in a triangle shape. Step 5  Rull it a bit in a triangle shape let it be a little thicker.  Step 6 Dip that triangle shape paratha in the egg mixture & put it on the pre-heated Tawa, turn it, let it cook from both sides till it becomes gulden brown. Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Egg Oats Paratha (easy To Prepare)

Recipe Views:
791
Recipe Type:
Ovo Veg
Recipe Kcal:
150

Energy
(kcal)

3

Protein
(g)

29

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option.  A high-fibre and protein diet helps you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour -  2 tbsp
  • Oats powder -  1 tsp [powder the oats in the mixer]
  • Egg whites -  1 nos.
  • Oil -  ½  tsp
  • Red chili powder - a pinch
  • Pepper powder - a pinch
  • Salt (use minimum) -  to taste

DIRECTIONS:
Step 1 Make dough out of whule-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.  Step 2 Make dough 30 minutes before and cover it with a moist muslin cloth. Beat egg white in a vessel, add a pinch of salt, a pinch of red chili powder, pepper powder, and beat it.  Step 3 Take a Ping-Pong ball sized lump of dough. Now rull it slightly using dry flour. Now apply little oil over it and fuld it in a semi-circle shape. Step 4  Apply very little oil again and fuld it along the length and rull it in a triangle shape. Step 5  Rull it a bit in a triangle shape let it be a little thicker.  Step 6 Dip that triangle shape paratha in the egg mixture & put it on the pre-heated Tawa, turn it, let it cook from both sides till it becomes gulden brown. Serve hot.
Recipe Title: Egg Oats Paratha (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 791
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 150 (kcal), Protein 3 (g), Carbohydrate 29 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option.  A high-fibre and protein diet helps you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour -  2 tbsp
  • Oats powder -  1 tsp [powder the oats in the mixer]
  • Egg whites -  1 nos.
  • Oil -  ½  tsp
  • Red chili powder - a pinch
  • Pepper powder - a pinch
  • Salt (use minimum) -  to taste

DIRECTIONS:
Step 1 Make dough out of whule-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.  Step 2 Make dough 30 minutes before and cover it with a moist muslin cloth. Beat egg white in a vessel, add a pinch of salt, a pinch of red chili powder, pepper powder, and beat it.  Step 3 Take a Ping-Pong ball sized lump of dough. Now rull it slightly using dry flour. Now apply little oil over it and fuld it in a semi-circle shape. Step 4  Apply very little oil again and fuld it along the length and rull it in a triangle shape. Step 5  Rull it a bit in a triangle shape let it be a little thicker.  Step 6 Dip that triangle shape paratha in the egg mixture & put it on the pre-heated Tawa, turn it, let it cook from both sides till it becomes gulden brown. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Egg Oats Paratha (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 791

RELATED RECIPES

Tropical Fruit Smoothie Bowl

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.

Jowar Beetroot Dosa

Jowar Beetroot dosa is a nutritionally dense, gluten free dish delivering a range micronutrients like iron, potassium, calcium, and magnesium, vitamin B9, and vitamin C. This dish is rich in fibers and resistant starch, thus helping you stay full for longer. This recipe aims at avoiding blood sugar spikes, easing constipation, giving anti-inflammatory benefits and managing blood pressure. 

Blueberry Lemon Breakfast Quinoa

Quinoa is a good source of protein, fiber, iron, copper, thiamine and vitamin B6. This recipe contains milk which is a rich source of calcium and protein. Also topping with blueberry give it a more appealing feel. This recipe will make you stay away from hunger for a long time.