info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +919820455544 / +917021960648

Egg And Tomato Soup

VIEWS 671
Print This

Energy (kcal) - 41

Protein (g) - 5.6

Carbohydrate (g) - 1

Fat (g) - 1

Khyati's Health-O-Meter Says:

A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.

INGREDIENTS:

  • Tomatoes, blanched and peeled - 25g
  • Egg whites - 1
  • Vegetable stock /Plain water - 100ml
  • Salt - to taste
  • Black pepper powder - 1/4th tsp
  • Spring onion bulbs, chopped - 10g
  • Bean curd (tofu) - 20 g
  • Light soy sauce - 1/4th tsp
  • Spring onion greens ,chopped - 5g

DIRECTIONS:
Step 1 Heat vegetable stock in a deep non-stick pan. Break the egg into a bowl, add salt and black pepper powder and whisk lightly.  Step 2 Heat a non-stick frying pan and pour the egg white into it. Rotate the pan so that the egg spreads evenly all around. Halve the tomatoes and remove seeds.  Step 3 Take the pan with the egg off the heat and carefully flip the omlette. Set the pan aside. Chop tomatoes and add to the stock in the pan. Add spring onion bulbs and mix.  Step 4 Chop bean curd and add. Add salt and soy sauce and mix.  Step 5 Rull the omelet into a cylinder and cut into thin rings.  Step 6 Put these slices into a serving bowl. Add spring onion greens to the soup and let it simmer for 2-3 minutes.  Step 7 Pour the soup over the omlette rings and serve piping hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Egg And Tomato Soup

Recipe Views:
671
Recipe Type:
Ovo Veg
Recipe Kcal:
41

Energy
(kcal)

5.6

Protein
(g)

1

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.

INGREDIENTS:

  • Tomatoes, blanched and peeled - 25g
  • Egg whites - 1
  • Vegetable stock /Plain water - 100ml
  • Salt - to taste
  • Black pepper powder - 1/4th tsp
  • Spring onion bulbs, chopped - 10g
  • Bean curd (tofu) - 20 g
  • Light soy sauce - 1/4th tsp
  • Spring onion greens ,chopped - 5g

DIRECTIONS:
Step 1 Heat vegetable stock in a deep non-stick pan. Break the egg into a bowl, add salt and black pepper powder and whisk lightly.  Step 2 Heat a non-stick frying pan and pour the egg white into it. Rotate the pan so that the egg spreads evenly all around. Halve the tomatoes and remove seeds.  Step 3 Take the pan with the egg off the heat and carefully flip the omlette. Set the pan aside. Chop tomatoes and add to the stock in the pan. Add spring onion bulbs and mix.  Step 4 Chop bean curd and add. Add salt and soy sauce and mix.  Step 5 Rull the omelet into a cylinder and cut into thin rings.  Step 6 Put these slices into a serving bowl. Add spring onion greens to the soup and let it simmer for 2-3 minutes.  Step 7 Pour the soup over the omlette rings and serve piping hot.
Recipe Title: Egg And Tomato Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 671
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 41 (kcal), Protein 5.6 (g), Carbohydrate 1 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.

INGREDIENTS:

  • Tomatoes, blanched and peeled - 25g
  • Egg whites - 1
  • Vegetable stock /Plain water - 100ml
  • Salt - to taste
  • Black pepper powder - 1/4th tsp
  • Spring onion bulbs, chopped - 10g
  • Bean curd (tofu) - 20 g
  • Light soy sauce - 1/4th tsp
  • Spring onion greens ,chopped - 5g

DIRECTIONS:
Step 1 Heat vegetable stock in a deep non-stick pan. Break the egg into a bowl, add salt and black pepper powder and whisk lightly.  Step 2 Heat a non-stick frying pan and pour the egg white into it. Rotate the pan so that the egg spreads evenly all around. Halve the tomatoes and remove seeds.  Step 3 Take the pan with the egg off the heat and carefully flip the omlette. Set the pan aside. Chop tomatoes and add to the stock in the pan. Add spring onion bulbs and mix.  Step 4 Chop bean curd and add. Add salt and soy sauce and mix.  Step 5 Rull the omelet into a cylinder and cut into thin rings.  Step 6 Put these slices into a serving bowl. Add spring onion greens to the soup and let it simmer for 2-3 minutes.  Step 7 Pour the soup over the omlette rings and serve piping hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Egg And Tomato Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 671
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 5 2022

Bajra Burfi
Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron and minerals. It is a gluten free recipe. Due to its high fiber content, it gives a feeling of fullness for a long time, it is easily digestible. Milk is a good source of calcium which is important for bones. Sunflower seeds have good quality fat.
May 24 2023

Cumin Jeera Water
Cumin seeds help in milk production. This drink also aids in digestion and helps relieve constipation, bloating and gas. Cumin seeds also contain iron which is an essential mineral for lactating mothers. Iron deficiency in lactating women can lead to anemia and can make breastfeeding a challenge. Cumin seeds help restore the iron levels.
Apr 29 2022

Baingan Kadhi
Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation