info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Dry Fruits Laddoo

VIEWS 549
Print This

Energy (kcal) - 118

Protein (g) - 2

Carbohydrate (g) - 25

Fat (g) - 2

Khyati's Health-O-Meter Says:

Dry Fruit Laddus are healthy, delicious and guilt-free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have a high level of potassium which helps in hypertension.

INGREDIENTS:

  • Dates [chopped] - 2 nos. 
  • Almonds [chopped] - 1 tsp
  • Raisins [chopped] - 1 tsp 
  • Dry figs [chopped] - 2 nos. 
  • Green cardamom seeds [crushed] - 1 no. 


DIRECTIONS:
Step 1 Roast the almonds in a pan till they get browned. Step 2 While the almonds are roasting, chop the dates and figs. Step 3 Also, peel the cardamom pod and powder the seeds coarsely. Step 4 In a dry grinder, add the chopped dates, figs, raisins, almonds, and the coarsely powdered cardamom powder. Step 5 Grind to a coarse mixture and spread on a tray or plate or take the mixture in a bowl. Step 6 Make small balls from your hands and the dry fruit ladoos are ready. Step 7 Serve the dry fruits ladoos immediately or store in an airtight container and refrigerate.
Recipe Category:
Desserts
Recipe Title:

Dry Fruits Laddoo

Recipe Views:
549
Recipe Type:
Veg
Recipe Kcal:
118

Energy
(kcal)

2

Protein
(g)

25

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Dry Fruit Laddus are healthy, delicious and guilt-free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have a high level of potassium which helps in hypertension.

INGREDIENTS:

  • Dates [chopped] - 2 nos. 
  • Almonds [chopped] - 1 tsp
  • Raisins [chopped] - 1 tsp 
  • Dry figs [chopped] - 2 nos. 
  • Green cardamom seeds [crushed] - 1 no. 


DIRECTIONS:
Step 1 Roast the almonds in a pan till they get browned. Step 2 While the almonds are roasting, chop the dates and figs. Step 3 Also, peel the cardamom pod and powder the seeds coarsely. Step 4 In a dry grinder, add the chopped dates, figs, raisins, almonds, and the coarsely powdered cardamom powder. Step 5 Grind to a coarse mixture and spread on a tray or plate or take the mixture in a bowl. Step 6 Make small balls from your hands and the dry fruit ladoos are ready. Step 7 Serve the dry fruits ladoos immediately or store in an airtight container and refrigerate.
Recipe Title: Dry Fruits Laddoo
Recipe Category: Desserts
Recipe Views: 549
Recipe Type: Veg
Recipe Kcal:

Energy 118 (kcal), Protein 2 (g), Carbohydrate 25 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Dry Fruit Laddus are healthy, delicious and guilt-free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have a high level of potassium which helps in hypertension.

INGREDIENTS:

  • Dates [chopped] - 2 nos. 
  • Almonds [chopped] - 1 tsp
  • Raisins [chopped] - 1 tsp 
  • Dry figs [chopped] - 2 nos. 
  • Green cardamom seeds [crushed] - 1 no. 


DIRECTIONS:
Step 1 Roast the almonds in a pan till they get browned. Step 2 While the almonds are roasting, chop the dates and figs. Step 3 Also, peel the cardamom pod and powder the seeds coarsely. Step 4 In a dry grinder, add the chopped dates, figs, raisins, almonds, and the coarsely powdered cardamom powder. Step 5 Grind to a coarse mixture and spread on a tray or plate or take the mixture in a bowl. Step 6 Make small balls from your hands and the dry fruit ladoos are ready. Step 7 Serve the dry fruits ladoos immediately or store in an airtight container and refrigerate.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dry Fruits Laddoo - BY KHYATI RUPANI

10 FEB 2018
VIEWS 549
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 19 2022

Amti (maharashtrian Dal Tadka)
Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 
Jun 22 2023

California Salad
All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.
May 5 2022

Oats Apple Phirni
Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. Apple is a treasure house of vitamins like Vitamin A, Vitamin C, and Vitamin K. Along with these vitamins; apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Addition of nuts will make it healthier as they shall provide you with good fats. As this recipe does not have any sugar, it is suitable for diabetics.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation