Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Diy Protein Open Toast

VIEWS 182

Energy (kcal) - 99

Protein (g) - 5

Carbohydrate (g) - 11

Fat (g) - 3

Khyati's Health-O-Meter Says:

Paneer and avocado open toast is super rich in protein and loaded with fiber as it contains avocados not only it offers vitamins and minerals like magnesium, zinc, and potassium but also adding paneer to it makes it rich in protein as well a proper healthy open toast with the goodness of all our macro and micro nutrients.

INGREDIENTS:
  • Avocado / hummus - 2 tsp
  • Low fat Paneer / Tofu [grated] - 1 tsp
  • Multigrain bread - 1 slice
  • Onion [chopped] - 2 tsp
  • Tomato [chopped] - 2 tsp 
  • Olive sliced - 6 units
  • Salt - as per taste 
  • Pepper - as per taste
  • Chili flakes - as per taste 
DIRECTIONS:
Step 1 In a bowl, mix the guacamule/hummus with tomato, onion, and paneer or tofu. Add the spices as per your taste. Step 2 Toast the bread. Step 3 Spread this mixture on the slice of bread. Top it with ulives, lettuce, sliced apple, cucumbers, pickles (your choice). Sprinkle chili flakes on top & enjoy 
Recipe Category:
Cereals And Grains
Recipe Title:

Diy Protein Open Toast

Recipe Views:
182
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

5

Protein
(g)

11

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer and avocado open toast is super rich in protein and loaded with fiber as it contains avocados not only it offers vitamins and minerals like magnesium, zinc, and potassium but also adding paneer to it makes it rich in protein as well a proper healthy open toast with the goodness of all our macro and micro nutrients.

INGREDIENTS:
  • Avocado / hummus - 2 tsp
  • Low fat Paneer / Tofu [grated] - 1 tsp
  • Multigrain bread - 1 slice
  • Onion [chopped] - 2 tsp
  • Tomato [chopped] - 2 tsp 
  • Olive sliced - 6 units
  • Salt - as per taste 
  • Pepper - as per taste
  • Chili flakes - as per taste 
DIRECTIONS:
Step 1 In a bowl, mix the guacamule/hummus with tomato, onion, and paneer or tofu. Add the spices as per your taste. Step 2 Toast the bread. Step 3 Spread this mixture on the slice of bread. Top it with ulives, lettuce, sliced apple, cucumbers, pickles (your choice). Sprinkle chili flakes on top & enjoy 
Recipe Title: Diy Protein Open Toast
Recipe Category: Cereals And Grains
Recipe Views: 182
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 5 (g), Carbohydrate 11 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Paneer and avocado open toast is super rich in protein and loaded with fiber as it contains avocados not only it offers vitamins and minerals like magnesium, zinc, and potassium but also adding paneer to it makes it rich in protein as well a proper healthy open toast with the goodness of all our macro and micro nutrients.

INGREDIENTS:
  • Avocado / hummus - 2 tsp
  • Low fat Paneer / Tofu [grated] - 1 tsp
  • Multigrain bread - 1 slice
  • Onion [chopped] - 2 tsp
  • Tomato [chopped] - 2 tsp 
  • Olive sliced - 6 units
  • Salt - as per taste 
  • Pepper - as per taste
  • Chili flakes - as per taste 
DIRECTIONS:
Step 1 In a bowl, mix the guacamule/hummus with tomato, onion, and paneer or tofu. Add the spices as per your taste. Step 2 Toast the bread. Step 3 Spread this mixture on the slice of bread. Top it with ulives, lettuce, sliced apple, cucumbers, pickles (your choice). Sprinkle chili flakes on top & enjoy 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Diy Protein Open Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 182

RELATED RECIPES

Corn Paratha

Corn is a good source of dietary fiber that gives plenty of chewing satisfaction, and its high ratio of insoluble-to-soluble fiber is partly the reason.

Veg Cauliflower Fried Rice

Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.

Whole Wheat Noodles

Whole wheat noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this whole wheat noodles is the complete nutrients and antioxidants coming from the freshly added colorful vegetables.