A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.
Energy 120 (kcal), Protein 3 (g), Carbohydrate 25 (g), fat 2 (g).
A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.
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