New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Dal Soup

VIEWS 496

Energy (kcal) - 102

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 0.75

Khyati's Health-O-Meter Says:

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

INGREDIENTS:

  • Split yellow moong dal - 2 tbsp
  • Water - 1 cup
  • Ghee - ½ tsp (optional)

DIRECTIONS:
Step 1 Wash the dal & soak them in water for about half an hour. Step 2 Pressure cook the lentil with the water, ghee for about 4-5 whistles so that the dal gets mashed well. Sieve the mixture into the bowl using a mesh sieve to obtain a watery dal. Step 3 Check for the warmth by pouring a drop on to your wrist and feed your little one with the spoon.
Recipe Category:
Weaning
Recipe Title:

Dal Soup

Recipe Views:
496
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

0.75

Fat
(g)

Khyati's
Health-O-Meter Says:

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

INGREDIENTS:

  • Split yellow moong dal - 2 tbsp
  • Water - 1 cup
  • Ghee - ½ tsp (optional)

DIRECTIONS:
Step 1 Wash the dal & soak them in water for about half an hour. Step 2 Pressure cook the lentil with the water, ghee for about 4-5 whistles so that the dal gets mashed well. Sieve the mixture into the bowl using a mesh sieve to obtain a watery dal. Step 3 Check for the warmth by pouring a drop on to your wrist and feed your little one with the spoon.
Recipe Title: Dal Soup
Recipe Category: Weaning
Recipe Views: 496
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 0.75 (g).





Khyati's
Health-O-Meter Says:

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

INGREDIENTS:

  • Split yellow moong dal - 2 tbsp
  • Water - 1 cup
  • Ghee - ½ tsp (optional)

DIRECTIONS:
Step 1 Wash the dal & soak them in water for about half an hour. Step 2 Pressure cook the lentil with the water, ghee for about 4-5 whistles so that the dal gets mashed well. Sieve the mixture into the bowl using a mesh sieve to obtain a watery dal. Step 3 Check for the warmth by pouring a drop on to your wrist and feed your little one with the spoon.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dal Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 496

RELATED RECIPES

Sweet Potato Kheer

Milk is rich in calcium and all are aware of its bone-building effects. This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. This recipe is highly palatable due to its fiber content, and also help to maintain healthy digestive tract and bowel health of kids.

Vegetable Dalia Khichdi

Dalia improves digestion, high in protein but low in calories, as well as a good source of energy, also helps to reduce the risk of high blood pressure and is a rich source of vitamin B1 and B2. Mixed vegetables provide a good blend of essential nutrients like major vitamins, soluble & insoluble fiber as well as antioxidants.

Pureed Banana Or Chikoo

Potassium-rich banana puree & starchy chikoo adds creaminess to milk and also because of its smooth, squishy texture that's easy for babies to mash between their gums. Breast milk is rich in all essential vitamins, minerals and also other macronutrients important for the babies.