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Dal Dhokli (easy To Prepare)

VIEWS 871
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Energy (kcal) - 183

Protein (g) - 13

Carbohydrate (g) - 25

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Dal Dhokli which is originated from Gujarat, is a healthy dish as it is dal base with wheat and gram flour pasta like textured thin strips/dhoklis. Made with pulses and flour, it is a healthy and nutritious dish which is savored by all age groups. It is a delicious one pot dish which is flavored with a variety of spices and condiments making it delicious as well as completely wholesome. The cereal- pulse combination (3:1) offers full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

INGREDIENTS:
  • Split pigeon pea - 1 tbsp
  • Gram flour - 1 tsp 
  • Whole wheat flour - 1 tbsp 
  • Salt - To taste
  • Turmeric powder - 1 tsp
  • Red chili powder - 1 tsp
  • Asafoetida - 1 pinch
  • Ghee - 1 tsp 
  • Kokum petals - 1or 2 nos.
  • Peanuts - 1 tsp 
  • Jaggery - ½ tsp 
  • Mustard seeds - ½  tsp
  • Cumin seeds - 1 tsp
  • Dry red chili - 1nos.
  • Curry leaves - 1or 2 nos.
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Boil dal with ¼ tsp turmeric powder and salt in a pressure cooker till completely cooked. Whisk till smooth and transfer into a deep pan and heat. Step 2 Take whule wheat flour into a bowl, add gram flour, salt, ¼ tsp turmeric powder, half the red chilli powder, one pinch of asafetida, oil and mix. Step 3 Add sufficient water and knead into a stiff dough. Rull the dough into a ball, apply oil and rull out as thin as possible into an oval shape. Step 4 Cut into thin strips, add salt, remaining turmeric powder, kokum, peanuts and the remaining red chilli powder into the dal and stir. Step 5 Add the dough strips and let it cook on medium heat. Do not stir too much or the dough strips may break. Step 6 Heat ghee into a pan, add mustard seeds, cumin seeds, broken dry red chillies, curry leaves, remaining asafetida, jaggery and add it to the dal. Let it simmer for 5 minutes. Garnish with coriander leaves and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dal Dhokli (easy To Prepare)

Recipe Views:
871
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

13

Protein
(g)

25

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Dal Dhokli which is originated from Gujarat, is a healthy dish as it is dal base with wheat and gram flour pasta like textured thin strips/dhoklis. Made with pulses and flour, it is a healthy and nutritious dish which is savored by all age groups. It is a delicious one pot dish which is flavored with a variety of spices and condiments making it delicious as well as completely wholesome. The cereal- pulse combination (3:1) offers full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

INGREDIENTS:
  • Split pigeon pea - 1 tbsp
  • Gram flour - 1 tsp 
  • Whole wheat flour - 1 tbsp 
  • Salt - To taste
  • Turmeric powder - 1 tsp
  • Red chili powder - 1 tsp
  • Asafoetida - 1 pinch
  • Ghee - 1 tsp 
  • Kokum petals - 1or 2 nos.
  • Peanuts - 1 tsp 
  • Jaggery - ½ tsp 
  • Mustard seeds - ½  tsp
  • Cumin seeds - 1 tsp
  • Dry red chili - 1nos.
  • Curry leaves - 1or 2 nos.
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Boil dal with ¼ tsp turmeric powder and salt in a pressure cooker till completely cooked. Whisk till smooth and transfer into a deep pan and heat. Step 2 Take whule wheat flour into a bowl, add gram flour, salt, ¼ tsp turmeric powder, half the red chilli powder, one pinch of asafetida, oil and mix. Step 3 Add sufficient water and knead into a stiff dough. Rull the dough into a ball, apply oil and rull out as thin as possible into an oval shape. Step 4 Cut into thin strips, add salt, remaining turmeric powder, kokum, peanuts and the remaining red chilli powder into the dal and stir. Step 5 Add the dough strips and let it cook on medium heat. Do not stir too much or the dough strips may break. Step 6 Heat ghee into a pan, add mustard seeds, cumin seeds, broken dry red chillies, curry leaves, remaining asafetida, jaggery and add it to the dal. Let it simmer for 5 minutes. Garnish with coriander leaves and serve hot.
Recipe Title: Dal Dhokli (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 871
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 13 (g), Carbohydrate 25 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

Dal Dhokli which is originated from Gujarat, is a healthy dish as it is dal base with wheat and gram flour pasta like textured thin strips/dhoklis. Made with pulses and flour, it is a healthy and nutritious dish which is savored by all age groups. It is a delicious one pot dish which is flavored with a variety of spices and condiments making it delicious as well as completely wholesome. The cereal- pulse combination (3:1) offers full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

INGREDIENTS:
  • Split pigeon pea - 1 tbsp
  • Gram flour - 1 tsp 
  • Whole wheat flour - 1 tbsp 
  • Salt - To taste
  • Turmeric powder - 1 tsp
  • Red chili powder - 1 tsp
  • Asafoetida - 1 pinch
  • Ghee - 1 tsp 
  • Kokum petals - 1or 2 nos.
  • Peanuts - 1 tsp 
  • Jaggery - ½ tsp 
  • Mustard seeds - ½  tsp
  • Cumin seeds - 1 tsp
  • Dry red chili - 1nos.
  • Curry leaves - 1or 2 nos.
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Boil dal with ¼ tsp turmeric powder and salt in a pressure cooker till completely cooked. Whisk till smooth and transfer into a deep pan and heat. Step 2 Take whule wheat flour into a bowl, add gram flour, salt, ¼ tsp turmeric powder, half the red chilli powder, one pinch of asafetida, oil and mix. Step 3 Add sufficient water and knead into a stiff dough. Rull the dough into a ball, apply oil and rull out as thin as possible into an oval shape. Step 4 Cut into thin strips, add salt, remaining turmeric powder, kokum, peanuts and the remaining red chilli powder into the dal and stir. Step 5 Add the dough strips and let it cook on medium heat. Do not stir too much or the dough strips may break. Step 6 Heat ghee into a pan, add mustard seeds, cumin seeds, broken dry red chillies, curry leaves, remaining asafetida, jaggery and add it to the dal. Let it simmer for 5 minutes. Garnish with coriander leaves and serve hot.

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Dal Dhokli (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 871
COMMENTS 0

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