info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Dal Capsicum Sabzi(easy To Prepare)

VIEWS 378
Print This

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 24

Fat (g) - 3

Khyati's Health-O-Meter Says:

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

INGREDIENTS:

  • Split pigeon peas (Tuvar dal) soaked for 2 hours and drained - 30 g
  • Green capsicum - 1 medium
  • Red bell pepper strips - for garnishing
  • Dried red chilli - 1
  • Curry leaves - 5 or 6
  • Mustard seeds - ½ tsp
  • Asafoetida - a pinch
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.  Step 2 Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly. Step 3 Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.  Step 4 Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.  Step 5 Crumble steamed pigeon pea mixture coarsely and add to the pan.  Step 6 Mix, cover and cook for 3-4 minutes.  Step 7 Serve hot garnished with pepper strips.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dal Capsicum Sabzi(easy To Prepare)

Recipe Views:
378
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

7

Protein
(g)

24

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

INGREDIENTS:

  • Split pigeon peas (Tuvar dal) soaked for 2 hours and drained - 30 g
  • Green capsicum - 1 medium
  • Red bell pepper strips - for garnishing
  • Dried red chilli - 1
  • Curry leaves - 5 or 6
  • Mustard seeds - ½ tsp
  • Asafoetida - a pinch
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.  Step 2 Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly. Step 3 Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.  Step 4 Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.  Step 5 Crumble steamed pigeon pea mixture coarsely and add to the pan.  Step 6 Mix, cover and cook for 3-4 minutes.  Step 7 Serve hot garnished with pepper strips.
Recipe Title: Dal Capsicum Sabzi(easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 378
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 7 (g), Carbohydrate 24 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

INGREDIENTS:

  • Split pigeon peas (Tuvar dal) soaked for 2 hours and drained - 30 g
  • Green capsicum - 1 medium
  • Red bell pepper strips - for garnishing
  • Dried red chilli - 1
  • Curry leaves - 5 or 6
  • Mustard seeds - ½ tsp
  • Asafoetida - a pinch
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.  Step 2 Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly. Step 3 Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.  Step 4 Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.  Step 5 Crumble steamed pigeon pea mixture coarsely and add to the pan.  Step 6 Mix, cover and cook for 3-4 minutes.  Step 7 Serve hot garnished with pepper strips.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dal Capsicum Sabzi(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 378
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Dec 7 2022

Herbal Tea
Herbal tea is a combination of various food components which have proven effects in weight loss. Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate. Mint is a stimulant, as it stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Mint is known to be great for digestion. Fennel Seeds have many health-benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins.
Jun 10 2022

Vegan Veggie Protein Salad
This salad is a good source of protein and fiber and is loaded with the goodness of beans. Beans are high in amino acids which are the building blocks of protein. The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. It also contains zinc, iron, magnesium, fiber, and antioxidant. Chickpea is a rich source of vitamins, minerals, and fiber which helps in improving digestion, aiding weight management and reducing the risk of several diseases.
May 2 2022

Sama Ke Chawal Ki Idli
Idlis helps in weight loss as they are steamed. Steamed food does not contain fat and calories that can increase your weight. Sama rice contains high digestible fiber and it also has less calorie which is good for health.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation