info@balancenutrition.in    +91 8928001614     +91 7304802964
  : +91 8928001614
  : +91 7304802964
Start your New Year with a superfood Hamper from Balance Nutrition.       WhatsApp: +919820792855 / +917304802964 to get details

Dal Capsicum Sabzi(easy To Prepare)

VIEWS 501
Print This

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 24

Fat (g) - 3

Khyati's Health-O-Meter Says:

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

INGREDIENTS:

  • Split pigeon peas (Tuvar dal) soaked for 2 hours and drained - 30 g
  • Green capsicum - 1 medium
  • Red bell pepper strips - for garnishing
  • Dried red chilli - 1
  • Curry leaves - 5 or 6
  • Mustard seeds - ½ tsp
  • Asafoetida - a pinch
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.  Step 2 Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly. Step 3 Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.  Step 4 Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.  Step 5 Crumble steamed pigeon pea mixture coarsely and add to the pan.  Step 6 Mix, cover and cook for 3-4 minutes.  Step 7 Serve hot garnished with pepper strips.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dal Capsicum Sabzi(easy To Prepare)

Recipe Views:
501
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

7

Protein
(g)

24

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

INGREDIENTS:

  • Split pigeon peas (Tuvar dal) soaked for 2 hours and drained - 30 g
  • Green capsicum - 1 medium
  • Red bell pepper strips - for garnishing
  • Dried red chilli - 1
  • Curry leaves - 5 or 6
  • Mustard seeds - ½ tsp
  • Asafoetida - a pinch
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.  Step 2 Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly. Step 3 Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.  Step 4 Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.  Step 5 Crumble steamed pigeon pea mixture coarsely and add to the pan.  Step 6 Mix, cover and cook for 3-4 minutes.  Step 7 Serve hot garnished with pepper strips.
Recipe Title: Dal Capsicum Sabzi(easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 501
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 7 (g), Carbohydrate 24 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

INGREDIENTS:

  • Split pigeon peas (Tuvar dal) soaked for 2 hours and drained - 30 g
  • Green capsicum - 1 medium
  • Red bell pepper strips - for garnishing
  • Dried red chilli - 1
  • Curry leaves - 5 or 6
  • Mustard seeds - ½ tsp
  • Asafoetida - a pinch
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.  Step 2 Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly. Step 3 Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.  Step 4 Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.  Step 5 Crumble steamed pigeon pea mixture coarsely and add to the pan.  Step 6 Mix, cover and cook for 3-4 minutes.  Step 7 Serve hot garnished with pepper strips.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dal Capsicum Sabzi(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 501
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 20 2022

Sprouts Pav Bhaji
Sprouts pav bhaji is the best option to enjoy your favourite pav bhaji healthily. It is rich in Vitamin C, Vitamin K, iron, fibre, and protein and is also good for weight loss too.
Apr 29 2022

Mamidikaya Pachi Pulusu Or Raw Mango Curry
The raw mangoes are loaded with vitamin C and B. The presence of oxalic acid, citric acid, succinic and malic acid gives it the sour taste. It also contains pectin.
Sep 21 2022

Amritsari Sookhi Dal
Urad dal is one of the richest sources of proteins & B vitamins. Urad dal also contains folic acid, calcium, magnesium, potassium. Urad dal helps to reduce cholesterol and improves cardiovascular health. It is rich in iron. They help to boost up the energy levels and keep us active.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation