info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Dahi Wale Moong (easy To Prepare)

VIEWS 345
Print This

Energy (kcal) - 150

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 5

Khyati's Health-O-Meter Says:

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.

INGREDIENTS:

  • Sprouted Green gram -  30 g
  • Yogurt - ¼  cup
  • Oil - 1 tsp
  • Mustard seeds - a pinch
  • Cumin seeds - a pinch
  • Curry leaves  - 4
  • Green chillies (finely chopped) - 2
  • Garlic (chopped) - 1 clove
  • Gram flour (besan) - 1 tsp
  • Salt  as per taste, use minimum
  • Turmeric powder - a pinch
  • Fresh coriander leaves, finely chopped for garnish

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Step 2 Add mustard seeds and saute till the seeds crackle. Step 3 Add cumin seeds, curry leaves, green chillies and garlic and saute for a minute.  Step 4 Add moong sprouts and stir continuously for two to three minutes. In a bowl mix together besan, salt and turmeric powder to the yogurt and mix well.  Step 5 Add the yogurt to the sprouts and cook for two to three minutes. Add little water and cook for a minute. Serve hot garnished with coriander leaves.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dahi Wale Moong (easy To Prepare)

Recipe Views:
345
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.

INGREDIENTS:

  • Sprouted Green gram -  30 g
  • Yogurt - ¼  cup
  • Oil - 1 tsp
  • Mustard seeds - a pinch
  • Cumin seeds - a pinch
  • Curry leaves  - 4
  • Green chillies (finely chopped) - 2
  • Garlic (chopped) - 1 clove
  • Gram flour (besan) - 1 tsp
  • Salt  as per taste, use minimum
  • Turmeric powder - a pinch
  • Fresh coriander leaves, finely chopped for garnish

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Step 2 Add mustard seeds and saute till the seeds crackle. Step 3 Add cumin seeds, curry leaves, green chillies and garlic and saute for a minute.  Step 4 Add moong sprouts and stir continuously for two to three minutes. In a bowl mix together besan, salt and turmeric powder to the yogurt and mix well.  Step 5 Add the yogurt to the sprouts and cook for two to three minutes. Add little water and cook for a minute. Serve hot garnished with coriander leaves.
Recipe Title: Dahi Wale Moong (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 345
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.

INGREDIENTS:

  • Sprouted Green gram -  30 g
  • Yogurt - ¼  cup
  • Oil - 1 tsp
  • Mustard seeds - a pinch
  • Cumin seeds - a pinch
  • Curry leaves  - 4
  • Green chillies (finely chopped) - 2
  • Garlic (chopped) - 1 clove
  • Gram flour (besan) - 1 tsp
  • Salt  as per taste, use minimum
  • Turmeric powder - a pinch
  • Fresh coriander leaves, finely chopped for garnish

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Step 2 Add mustard seeds and saute till the seeds crackle. Step 3 Add cumin seeds, curry leaves, green chillies and garlic and saute for a minute.  Step 4 Add moong sprouts and stir continuously for two to three minutes. In a bowl mix together besan, salt and turmeric powder to the yogurt and mix well.  Step 5 Add the yogurt to the sprouts and cook for two to three minutes. Add little water and cook for a minute. Serve hot garnished with coriander leaves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dahi Wale Moong (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 345
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 2 2022

Ajwain Water
Ajwain water helps in stomach cleansing and aids in digestion. Drinking ajwain water speeds up recovery and heals the body after childbirth.
Aug 5 2021

Winter Wonder Salad

Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.
Sep 22 2022

Apple Suji Kheer
Apple Suji kheer is an excellent combination of carbohydrates and protein as well as complimenting them with minerals and vitamins which is necessary for baby's growth. It is quick to make and at the same time is healthy for the baby.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation