Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Curry Spiced Red Lentil Hummus

VIEWS 347

Energy (kcal) - 147

Protein (g) - 7.8

Carbohydrate (g) - 18

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Curry Spiced Red Lentil Hummus

Recipe Views:
347
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

7.8

Protein
(g)

18

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 
Recipe Title: Curry Spiced Red Lentil Hummus
Recipe Category: Miscellaneous
Recipe Views: 347
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 7.8 (g), Carbohydrate 18 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Curry Spiced Red Lentil Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 347

RELATED RECIPES

Couscous Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Couscous is packed with good fiber content that Helps to support a healthy heart, decrease risks for diabetes as it contains no fat or sugar. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis. 

Hung Curd Cucumber Dip

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

Flaxseed Chutney

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.