Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Curry Spiced Red Lentil Hummus

VIEWS 249

Energy (kcal) - 147

Protein (g) - 7.8

Carbohydrate (g) - 18

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Curry Spiced Red Lentil Hummus

Recipe Views:
249
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

7.8

Protein
(g)

18

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 
Recipe Title: Curry Spiced Red Lentil Hummus
Recipe Category: Miscellaneous
Recipe Views: 249
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 7.8 (g), Carbohydrate 18 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Curry Spiced Red Lentil Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 249

RELATED RECIPES

Teriyaki Tofu Kebabs

Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.

Mint Makhana Dip

Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron and zinc. It is high in fiber and low in calories, therefore it enables weight loss. Adding curd to this recipe works as an energy booster and also, keeps our body hydrated.

Arbi Cutlet

Colocasia leaves have elevated levels of potassium, which manages blood pressure level as well as reduces the chance of hypertension. It is abundant with Vitamin C; this particular vitamin has got antioxidants that really help to combat free radicals in the body, avoiding us from daily illnesses just like a common cold or even fever. Water chestnut flour is Low in sodium, high in potassium, rich in mineral calcium, iron, zinc and phosphorus and also contain a moderate amount of fiber.