info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Curd Rice (easy To Prepare)

VIEWS 1196
Print This

Energy (kcal) - 150

Protein (g) - 4.5

Carbohydrate (g) - 24

Fat (g) - 6

Khyati's Health-O-Meter Says:

Curd has a good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. The calcium present in it prevents your body from pumping more cortisol, which helps to reduce cholesterol and aids in weight loss.Brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. It is high in fiber which makes you feel full for longer time.

INGREDIENTS:

  • Brown Rice (raw) - 20 g
  • Yogurt whisked  -  1 cup
  • Cucumber finely chopped  - 2 tbsp
  • Carrot finely chopped  - 1 tbsp
  • Salt as per taste 
  • Mustard seeds -  ½ tsp
  • Asafetida  - a  pinch
  • Curry leaves   -  5 
  • Ginger chopped - ½ tsp
  • Green chillies chopped -  2
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes.  Step 2 Add rice and 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Cook for 18-20 mins until rice is soft and water has evaporated.  Step 3 Heat the oil in pan, add mustard seeds. When seeds splutter add asafetida, curry leaves, ginger and green chillies and saute for 5 secs  Step 4 Add the cooked rice to the mixture.  Step 5 Add salt and mix. Add yogurt and mix well. Step 6 Keep it in refrigerator and serve chilled.
Recipe Category:
Cereals And Grains
Recipe Title:

Curd Rice (easy To Prepare)

Recipe Views:
1196
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

4.5

Protein
(g)

24

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Curd has a good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. The calcium present in it prevents your body from pumping more cortisol, which helps to reduce cholesterol and aids in weight loss.Brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. It is high in fiber which makes you feel full for longer time.

INGREDIENTS:

  • Brown Rice (raw) - 20 g
  • Yogurt whisked  -  1 cup
  • Cucumber finely chopped  - 2 tbsp
  • Carrot finely chopped  - 1 tbsp
  • Salt as per taste 
  • Mustard seeds -  ½ tsp
  • Asafetida  - a  pinch
  • Curry leaves   -  5 
  • Ginger chopped - ½ tsp
  • Green chillies chopped -  2
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes.  Step 2 Add rice and 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Cook for 18-20 mins until rice is soft and water has evaporated.  Step 3 Heat the oil in pan, add mustard seeds. When seeds splutter add asafetida, curry leaves, ginger and green chillies and saute for 5 secs  Step 4 Add the cooked rice to the mixture.  Step 5 Add salt and mix. Add yogurt and mix well. Step 6 Keep it in refrigerator and serve chilled.
Recipe Title: Curd Rice (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 1196
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 4.5 (g), Carbohydrate 24 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Curd has a good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. The calcium present in it prevents your body from pumping more cortisol, which helps to reduce cholesterol and aids in weight loss.Brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. It is high in fiber which makes you feel full for longer time.

INGREDIENTS:

  • Brown Rice (raw) - 20 g
  • Yogurt whisked  -  1 cup
  • Cucumber finely chopped  - 2 tbsp
  • Carrot finely chopped  - 1 tbsp
  • Salt as per taste 
  • Mustard seeds -  ½ tsp
  • Asafetida  - a  pinch
  • Curry leaves   -  5 
  • Ginger chopped - ½ tsp
  • Green chillies chopped -  2
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes.  Step 2 Add rice and 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Cook for 18-20 mins until rice is soft and water has evaporated.  Step 3 Heat the oil in pan, add mustard seeds. When seeds splutter add asafetida, curry leaves, ginger and green chillies and saute for 5 secs  Step 4 Add the cooked rice to the mixture.  Step 5 Add salt and mix. Add yogurt and mix well. Step 6 Keep it in refrigerator and serve chilled.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Curd Rice (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1196
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 30 2022

Tricolor Sandwich
This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.
Mar 31 2022

Tuna Rice Cakes
This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.
Jul 8 2021

Whole Wheat Chicken Pasta
Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Chicken is high in protein, low in sodium. Broccoli, also known as nutrition powerhouses, supplies loads of nutrients for little calories.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation